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  1. Simplest meal recipes

    cool, im going to order them now cheers
  2. Simplest meal recipes

    I was looking at the reviews for this on amazon, didn't look too good
  3. Simplest meal recipes

    Which egg poaching pan do you use?
  4. BCAA retain muscle loss

    cheers guys. think im going to drop the bcaa and invest in a pre workout to keep me lifting the same amount of weight during workouts
  5. BCAA retain muscle loss

    I am on very low calorie diet and have been taking BCAA to help retain muscle loss (have just heard it does not sure if it true or not) but it also gives me aburst of energy during workouts and helps me feel less fatigue. Have been reading some of the posts on here and most people are saying they are pointless.. are they really not worth taking? If so are there alternatives that could aid with the above?
  6. Meal Prep Ideas for cutting

    Yep i normally get lean beef mince from musclefood. Where is the best place to get lean beef mince apart from musclefood most of the supermarket ones have high fat in them
  7. Meal Prep Ideas for cutting

    Getting bored of having chicken and salmon and tuna all the time. Any other meal prep idea would be great.
  8. Recommend a Combi Boiler

    Yep only electric showers, bath gets used everyday. Nope don't have a hot water cylinder only a reserve tank. Looking to get rid of electric shower at a later date. Is magnacleanse the filter thats always fitted to the boiler or is it just used for powerflush?
  9. Recommend a Combi Boiler

    9 rads, 1 bath and electric shower in each. 6 family members Which magna filter and controls you recommend? Will ask installers about power flush
  10. Recommend a Combi Boiler

    House currently has 2 bathrooms. Got a Vaillant boiler currently which has lasted (still working just not efficient) 30 years! So prob stick with them. Just been looking around on the internet not sure whether its a good idea to change to system boiler with Megaflo or stick to combi.
  11. Looking to replace my current combi boiler with a new Vaillant. I have no idea what to look out for, i was told to get 28kw + Any ideas which boiler is the best to get and also what accessories to buy with it
  12. Alternative to Strong lifts

    I have started doing 1/2 muscles a day in the last week and workouts feel more intense but don't know if i would benefit build size this way
  13. Alternative to Strong lifts

    Routine looks good, however i like training 1/2 muscle a day. My diet is quite good, i did gain weight but more fat then muscle.
  14. Is there any truth in this?

    he claims to only do diamond push ups and pull ups to get a good physique?
  15. I saw this blog/site http://skinnyfattransformation.com/my-transformation/ and actually feel like that. After 2 years training i actually feel like that, but looks too good to be true..