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MattGriff last won the day on September 21 2012

MattGriff had the most liked content!

About MattGriff

  • Rank
    Strength and conditioning coach
  • Birthday 08/13/1980

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Profile Information

  • Gender
  • Location
  • Occupation
    Gym Owner, reasearcher and all the things associated with it
  • Interests
    Strength sports, contact sports, track and field.
    Physics - biomechanics in particular.

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2,203 profile views
  1. Matt Griffiths Total Rebuild

    Tonight's fun...nothing special as battered from a long weekend and lack of proper food.
  2. Matt Griffiths Total Rebuild

    No worries bro, apriciate the concern.
  3. Matt Griffiths Total Rebuild

    Many many years ago. That was my first time on a bag in 16 years haha. I've got my client Paul Taylor who was the UCMMA heavyweight champ coming in later to do some pad work with me so we can see how robotic I really am haha.
  4. Matt Griffiths Total Rebuild

    It's okay....I used to box and the bag is light as fook.
  5. Matt Griffiths Total Rebuild

    It's actually my pecs that felt it the most. With the narrower grip with a long arm there is actually contrary to belief less triceps activation and greater pectoral activation.
  6. conventional v sumo

    Never hurts to try both. Your structure and stength distribution will determine where is best for you.
  7. Matt Griffiths Total Rebuild

    Tonight's fun and games. Strength leveling out now so it's time to really build it back up.