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Bensif

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  1. Like
    Bensif got a reaction from godsgifttoearth in Increased HR on cruise   
    Presume you are referring to RHR? The most common cause is a rise in blood pressure. What is your BP upon waking and evening?
  2. Like
    Bensif got a reaction from Youdontknowme in Low dose tren high dose test results   
    Good for you for being honest and posting pictures. Many people here don't.

    Here's my opinion - In 11 weeks I could have had you super lean with no drugs. This isn't intended to criticise, it is to give you a benchmark of where you SHOULD have been. Nutrition and training simply are not where they need to be for you to make meaningful progress.

    You're body does not need tren at this stage. TRT I understand, with your issue. But spend less time reading about drugs and more about training / nutrition and you will be make considerable progress.

    This same opinion goes for many. Spend more damn time on training and food and getting fired up about that. Why is everyone so fascinated with the drugs? This sub-forum has more traffic than pretty much all other parts of this forum (bar general). Something here is wrong.
  3. Like
    Bensif reacted to Sasnak in Low dose tren high dose test results   
    Well done on what you have achieved from such a low bodyweight. As others have said, concentrate on your diet and training, you clearly had some serious issues. Definitely leave the trenbolone out and concentrate on training with a trt stack.
  4. Like
    Bensif got a reaction from Youdontknowme in Low dose tren high dose test results   
    Good for you for being honest and posting pictures. Many people here don't.

    Here's my opinion - In 11 weeks I could have had you super lean with no drugs. This isn't intended to criticise, it is to give you a benchmark of where you SHOULD have been. Nutrition and training simply are not where they need to be for you to make meaningful progress.

    You're body does not need tren at this stage. TRT I understand, with your issue. But spend less time reading about drugs and more about training / nutrition and you will be make considerable progress.

    This same opinion goes for many. Spend more damn time on training and food and getting fired up about that. Why is everyone so fascinated with the drugs? This sub-forum has more traffic than pretty much all other parts of this forum (bar general). Something here is wrong.
  5. Like
    Bensif reacted to Simon90 in Low dose tren high dose test results   
    This. 
    it’s a shame, but it’s not just on the forums it seems to be like that everywhere now. In gyms, in work, when your out and about etc. 
    first thing someone wants to know is what drugs they’re using and how much, instead they should be asking about diet/nutrition, training etc. 
  6. Like
    Bensif got a reaction from Youdontknowme in Low dose tren high dose test results   
    Good for you for being honest and posting pictures. Many people here don't.

    Here's my opinion - In 11 weeks I could have had you super lean with no drugs. This isn't intended to criticise, it is to give you a benchmark of where you SHOULD have been. Nutrition and training simply are not where they need to be for you to make meaningful progress.

    You're body does not need tren at this stage. TRT I understand, with your issue. But spend less time reading about drugs and more about training / nutrition and you will be make considerable progress.

    This same opinion goes for many. Spend more damn time on training and food and getting fired up about that. Why is everyone so fascinated with the drugs? This sub-forum has more traffic than pretty much all other parts of this forum (bar general). Something here is wrong.
  7. Like
    Bensif got a reaction from Youdontknowme in Low dose tren high dose test results   
    Good for you for being honest and posting pictures. Many people here don't.

    Here's my opinion - In 11 weeks I could have had you super lean with no drugs. This isn't intended to criticise, it is to give you a benchmark of where you SHOULD have been. Nutrition and training simply are not where they need to be for you to make meaningful progress.

    You're body does not need tren at this stage. TRT I understand, with your issue. But spend less time reading about drugs and more about training / nutrition and you will be make considerable progress.

    This same opinion goes for many. Spend more damn time on training and food and getting fired up about that. Why is everyone so fascinated with the drugs? This sub-forum has more traffic than pretty much all other parts of this forum (bar general). Something here is wrong.
  8. Like
    Bensif got a reaction from Youdontknowme in Low dose tren high dose test results   
    Good for you for being honest and posting pictures. Many people here don't.

    Here's my opinion - In 11 weeks I could have had you super lean with no drugs. This isn't intended to criticise, it is to give you a benchmark of where you SHOULD have been. Nutrition and training simply are not where they need to be for you to make meaningful progress.

    You're body does not need tren at this stage. TRT I understand, with your issue. But spend less time reading about drugs and more about training / nutrition and you will be make considerable progress.

    This same opinion goes for many. Spend more damn time on training and food and getting fired up about that. Why is everyone so fascinated with the drugs? This sub-forum has more traffic than pretty much all other parts of this forum (bar general). Something here is wrong.
  9. Like
    Bensif got a reaction from Youdontknowme in Low dose tren high dose test results   
    Good for you for being honest and posting pictures. Many people here don't.

    Here's my opinion - In 11 weeks I could have had you super lean with no drugs. This isn't intended to criticise, it is to give you a benchmark of where you SHOULD have been. Nutrition and training simply are not where they need to be for you to make meaningful progress.

    You're body does not need tren at this stage. TRT I understand, with your issue. But spend less time reading about drugs and more about training / nutrition and you will be make considerable progress.

    This same opinion goes for many. Spend more damn time on training and food and getting fired up about that. Why is everyone so fascinated with the drugs? This sub-forum has more traffic than pretty much all other parts of this forum (bar general). Something here is wrong.
  10. Like
    Bensif got a reaction from Youdontknowme in Low dose tren high dose test results   
    Good for you for being honest and posting pictures. Many people here don't.

    Here's my opinion - In 11 weeks I could have had you super lean with no drugs. This isn't intended to criticise, it is to give you a benchmark of where you SHOULD have been. Nutrition and training simply are not where they need to be for you to make meaningful progress.

    You're body does not need tren at this stage. TRT I understand, with your issue. But spend less time reading about drugs and more about training / nutrition and you will be make considerable progress.

    This same opinion goes for many. Spend more damn time on training and food and getting fired up about that. Why is everyone so fascinated with the drugs? This sub-forum has more traffic than pretty much all other parts of this forum (bar general). Something here is wrong.
  11. Like
    Bensif got a reaction from mal in Rhom question...   
    When will people realise that the s**t they write on the bottles and tubs is irrelevant? These aren’t pharmaceutical grade products produced in strictly controlled environments. Expiry is meaningless. 

    Most of the time expiry refers to the point at which they can’t ensure sterility of the packaging. 
     
    They will be fine.
  12. Like
    Bensif got a reaction from mal in Rhom question...   
    When will people realise that the s**t they write on the bottles and tubs is irrelevant? These aren’t pharmaceutical grade products produced in strictly controlled environments. Expiry is meaningless. 

    Most of the time expiry refers to the point at which they can’t ensure sterility of the packaging. 
     
    They will be fine.
  13. Like
    Bensif reacted to Pez189 in Loudest earphones??   
    sound isolating earphones  = You Don't need it full blast and you aren’t Giving yourself tinnitus after 2 years. Your ears ringing after... that’s not a good thing.
     
    I commented in another thread about recommendations pretty extensively, I’ve worked in the audio industry for 13 years now and own And have taken apart/fixed multiple different types. Loud doesn’t = better. A Better fit = loud. Custom moulds are the best. 
  14. Like
    Bensif got a reaction from Abc987 in Should I be eating burnt cals?   
    Personally, I use a polar h10 chest strap. In conjunction with either an a370 or unite it gives an estimate based on a variety of factors.
    If I correlate that with my calorie intake, general activity levels, BMR etc, it’s actually rather accurate. From experience I require around 4200-4400kcal to maintain my weight. The unite gives a daily expenditure estimate of pretty much 4200-4400kcal.
    Ive been using polar products for around 3 years now and over the course of those 3 years, based on the data I’ve accumulated, I am of the opinion that they are accurate within ~5%.
     
    That aside, anyone training intensely, and I mean real training here, will burn 400-700kcal per hour depending on their level of development.
  15. Like
    Bensif got a reaction from Pscarb in More questions regarding insulin   
    1 - I (and @Pscarb) have said this numerous times in the past. You use the correct amount of insulin for the amount of carbs you are eating. You do not drive insulin use and ‘make up for it’ with carbs. This is a quick route to fat gain
    2 - diuretic use, whether herbal or prescription for long durations is not wise. Drop the HGH, or insulin or both. Some water retention is expected, but if if it is extreme you need to scale back. If it is simply a case of you don’t like the look it brings, drop it. HGH and insulin are not silver bullets for muscular gain.
  16. Like
    Bensif got a reaction from nWo in nWo's T3 FAQ   
    Are you supplementing with or tried supplementing with iodine (sea kelp)?
    You also need to consider your calcium intake as well as vitamin d (and sodium).
    Not all thyroid illnesses are created equal and can’t be treated as such (t4 use)
  17. Thanks
    Bensif got a reaction from safc49 in nWo's T3 FAQ   
    Mmmm honestly not without spending time searching myself as I haven’t looked at this in detail for some time (I am hyperthyroid). The first thing that springs to mind is some of Stan Efferdings seminars where he touches on it.
    Iodine plays an important role in thyroid function, a simple search will likely yield some results that you can read.
  18. Like
    Bensif got a reaction from stuey99 in Transition into cruise   
    Straight to TRT, don’t over complicate.
    Impossible for anyone to answer RE Aromasin use / dose as no one here knows your body. I’d sooner see someone use tamoxifen if gyno is an issue and stop the AI.
    Especially if you haven’t used one on blast. 
  19. Like
    Bensif got a reaction from Sasnak in Tren gyno?   
    I do not believe (based on my understanding) that progesterone alone will cause development of the mammary glands. This isn’t to say that an environment that is high in progesteron(s) isn’t an environment that gyno can develop in.
    Its a case of understanding what is happening hormonally that is allowing this happen. It means there is sufficient expression of the ER receptor and sufficient oestrogen to bind.
    Now I know oestrogen can upregulate the expression of both the ER and PR, but I cannot recall if progesterone does the same to the ER. I would need to check. But if it did, then again you can see how higher progesterone could create an environment where gyno may develop, but oestrogen still needs to be present. In the case of the OP it very likely was, and in the absence of testosterone he has the necessary hormonal balance to permit growth.
  20. Like
    Bensif got a reaction from Sasnak in Tren gyno?   
    It is not possible for progesterone or prolactin to cause the mammary gland, connected tissue and ducts to develop. Estrogen is required.
    IGF-1 also plays a part in this, which is why some develop gyno when first taking HGH.
    What has likely happened with the OP, is tren has shut him down. Testosterone can drop fairly quickly but oestrogen takes time to reduce. What he has now, despite a strong androgen, is a very estrogenic environment.
    Tamoxifen is what I would suggest.
    @MrBrightside if you were running 2.5mg of letro per day then I can only assume it was fake / bunk. 
     
    Androgens reduce ER expression in ‘breast tissue’ too, hence why masteron is quite popular.
    So when gyno is developing you have to consider hormonal balance (or lack of) rather than looking at oesteogens and progestogens in isolation.
  21. Like
    Bensif got a reaction from js77 in Cutting Cycle Review   
    Is this your first cycle?
    Its too much for your current level of development. 

    As others have said, it’s really irrelevant as it’s your diet and training that should be of concern. Go look up AJ Morris. Natural. Adopt that work ethic, then add gear and you will grow
  22. Like
    Bensif reacted to toecutter in Can a house be too big?   
    A house can be too big for 1-2 people, IMO.
    Had a water leak a few years ago and didn't notice until it was coming through the ceiling as I hardly ever used one of the 3 bathrooms. 
    Bigger house takes more energy to heat in winter. Takes longer to hoover/clean throughout. You tend to end up hoarding stuff too as you have the space.
    Trouble is, buildings like coach houses, maisonettes, bungalows, etc are often overpriced for the space they offer and you tend to think you can get more for your money buying a 2 story 3-4 bed house. 
    That said, it's nice to have a garage for my power rack, bench and free weights to train at home. Would really like a double garage TBH and get a couple more bits of equipment and have a pukka home gym.
  23. Like
    Bensif got a reaction from js77 in Cutting Cycle Review   
    Is this your first cycle?
    Its too much for your current level of development. 

    As others have said, it’s really irrelevant as it’s your diet and training that should be of concern. Go look up AJ Morris. Natural. Adopt that work ethic, then add gear and you will grow
  24. Haha
    Bensif reacted to Simon90 in Cutting Cycle Review   
    He’s gonna look like a beast with all that food, gear, gh he can afford and stress free life he’s living charging clients 150/month....did you ask him is reasoning behind the doses? 
  25. Like
    Bensif got a reaction from Cronus in Deca, Equi + Mast   
    Massively over complicating a simple process. If you’re going to run 900mg of anabolics, you’d be better placed picking a single compound.
    In fact, many would do better simply using test, progressively working the dose up over subsequent cycles and learning to balance their hormones appropriately.
    Is water retention or oestrogen your concern?
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