Bensif

You need to bring it up gradually to avoid edema, but dependant on the person I recommend 4-7000mg of sodium and potassium at 1.5-2x (2:1 potassium to sodium) being anywhere from 6000-14000mg.
Before you train, lick your finger and stick it in some salt. You’d be surprised at the difference in how you feel in terms of performance.
Potassium wise, fish, potatoes, spinach, fruits, dates and most meat are good sources. 250g of white potato has 1000mg for example.

Do you have before and after pictures? Your weight loss should correlate to more than a 4% drop in body fat.
Your calories are VERY low for the proposed energy expenditure. 
I need to see how you look, but my advice to people who are or have gotten lean for the first time or the first time in a long time is maintain weight post diet for a period of time and very slowly bring the calories up. You really want to build your metabolism back to support your current composition without the cardio to at least 2500 kcal. That would be an absolute minimum in my eyes.
You’re down at about 18kcal per kg currently. At the peak of off season I like to see people around 45-50 kcal per kg. Obviously this is dependant on muscle mass etc, but that range is achievable. 2500kcal would put you at 34kcal per kg.
Once you achieve that level of intake whilst maintaining your composition and weight, I would say you are in a good position to begin pushing your weight up.

Probably the most informed and insightful post in this thread. 
Western media, or propaganda has painted Iran in a false light for decades. 
Their people are no different to any of us. They lead normal lives and most cities there are no different to European cities. 
I should know, I’ve been there several times. My other half is Iranian. When I see morons saying s**t like America will do this blah blah blah it pisses me off.
I shouldn’t be annoyed at the moronic response of the average person. Let’s be honest, the average person isn’t particularly bright.
America cocked up and they know it. The loss of Iranian lives since, regardless of how, is unjust. How would any one here feel if your loved ones died as a result of the action of another country? 
 
Iran is not a stupid nation. In fact, they on average are far more educated than the UK.

when I was saying the US would obliterate them if Iran retaliated properly, that wasn't a slight on Iran or a compliment to the USA.. it was because the USA are that stupid to not think things through, and would have had no hesitation striking back and causing huge devastation .. I've not once insulted Iranians here

Probably the most informed and insightful post in this thread. 
Western media, or propaganda has painted Iran in a false light for decades. 
Their people are no different to any of us. They lead normal lives and most cities there are no different to European cities. 
I should know, I’ve been there several times. My other half is Iranian. When I see morons saying s**t like America will do this blah blah blah it pisses me off.
I shouldn’t be annoyed at the moronic response of the average person. Let’s be honest, the average person isn’t particularly bright.
America cocked up and they know it. The loss of Iranian lives since, regardless of how, is unjust. How would any one here feel if your loved ones died as a result of the action of another country? 
 
Iran is not a stupid nation. In fact, they on average are far more educated than the UK.

Probably the most informed and insightful post in this thread. 
Western media, or propaganda has painted Iran in a false light for decades. 
Their people are no different to any of us. They lead normal lives and most cities there are no different to European cities. 
I should know, I’ve been there several times. My other half is Iranian. When I see morons saying s**t like America will do this blah blah blah it pisses me off.
I shouldn’t be annoyed at the moronic response of the average person. Let’s be honest, the average person isn’t particularly bright.
America cocked up and they know it. The loss of Iranian lives since, regardless of how, is unjust. How would any one here feel if your loved ones died as a result of the action of another country? 
 
Iran is not a stupid nation. In fact, they on average are far more educated than the UK.

Probably the most informed and insightful post in this thread. 
Western media, or propaganda has painted Iran in a false light for decades. 
Their people are no different to any of us. They lead normal lives and most cities there are no different to European cities. 
I should know, I’ve been there several times. My other half is Iranian. When I see morons saying s**t like America will do this blah blah blah it pisses me off.
I shouldn’t be annoyed at the moronic response of the average person. Let’s be honest, the average person isn’t particularly bright.
America cocked up and they know it. The loss of Iranian lives since, regardless of how, is unjust. How would any one here feel if your loved ones died as a result of the action of another country? 
 
Iran is not a stupid nation. In fact, they on average are far more educated than the UK.

People talking about how "stupid" and "moronic" Iran are for misidentifying and shooting down a civilian passenger plane but they're not the first to make that mistake. The US themselves shot down an Iranian airbus (flight 655) killing 290 civilians at the end of the 80s.
Talking about stupidity, I doubt anything will ever come close to  matching the military incompetence of invading a sovereign nation, overthrowing it's regime, occupying it and plunging it into a decade + perpetual state of civil war that has led to hundreds of thousands of civilian deaths on mistaken intelligence that said nation possessed "weapons of mass destruction" and were planning an "imminent attack". Everything the US gets involved in militarily turns into a giant clusterfuck. 
Iran now being painted as the bogeyman. This latest US offensive was apparently to "protect US lives". What a load of bollox. Iran poses no threat to western civilians. In fact they've probably done more to safeguard western civilians in the last decade or so than all of our own governments put together. 
Iran has been/are instrumental in fighting against the Wahhabi Sunni militant groups in Syria, Iraq and the wider region. Those groups are the threat to US and western civilians. 9/11, the 7/7 bombers , the Manchester concert bomber, London Bridge attackers, San Bernadino mass shooting, 2015 Paris attacks (138 killed) and countless others all perpetrated by individuals either connected to or inspired by Isis, Al Qaeada or other Sunni extremist groups. 
If Iran is such a threat to the west where are all the attacks carried out on the west by groups connected/backed or inspired by Iran ??
The country in the Middle East that is by far the biggest  threat to western civilians is Saudi Arabia. The country responsible for spreading the extreme Salafi-Wahhabi ideology across the region and around the world  and backing and funding the above groups to destabilise it's neighbouring countries. 15 of the 19 9/11 plane hijackers were Saudi nationals. Yet somehow the Saudis are the west's greatest ally in the region 

I know Iran’s actions have nothing to do with morality. It’s America’s actions that have everything to do with morality over the past 20 years or more if you want to go back to South American times 

Iran hit empty spaces on purpose as not to kill to send a message. Iran are not like the US who just blindly kill men women and children with their drones and just put it down to collateral. Or invade countries, overthrow their leader and install some puppet dictators whilst stealing their resources or fabricating some rubbish about the leader through their vast propaganda machine in the west then create so called moderate rebels and arm and fund them for them to turn out to be the infamous IS who were close to victory thankfully the Russians, Iran and Lebanon flexed their muscles and sorted that issue out. 

What the f is wrong with you? Iran shot down a plane while trying retaliate to Trump using a drone AND assassinating  a Generall of their army.. The americans  stirred up a hornet's nest and provoked the situation ! If USA did no kill the man would Iran have started to bomb their bases and bomb a plane ?
Just google the Canadian journalists  that  argue about the  plane being blown out of the sky was the fault of Donald Trump.
I'm not saying Iran is justified in shooting down a plane, it's tragic ,but it's retarded to blame them without blaming the ones that started the conflict in the first place. The ones who always start the conflicts and make a mess in foreign affairs that don't concern them.

I think it’s weird how we can sell 5billion worth of ordinance and (Technical support) to whoever we like?  Mainly assholes!
And that sale has been ruled unlawful in a court of law meaning what we did was illegal! 
So we sold millions of bombs illegally with technical support to help kill human beings all over the world...But we are somehow a lesser threat to the world than the man Trump assassinated??
The only reason Trump did this is he has now won the vote of all the yahoos in the states at a difficult time due to his impeachment and they can bullie Iran because they do not have Nuclear weapons yet.
 
 

Iran has admitted to shooting down a passenger plane unintentionally?? Considering the plane took off from   Imam Khomeini International Airport in Tehran Province how does that even happen?? So far since Trump the Terrible's assassination 210 + human beings have died...I get the feeling it’s going to be thousands.
 

Go to hospital.
Yea you could deal with this at home if you know what you’re doing and have help... But you don’t.
Chaulk it up to a life lesson. Happens to all of us.
Be honest with them and they will help you.

You lose hundreds of hairs each day. Don’t overthink it.
If you concerned about your hair you have two real options;
come off gear and just worry about nature running it’s course
Aim to protect your hair whilst on cycle. Personally I highly recommend spironolactone as a solution applied to the scalp daily. I’ve used this for 8-9 years now. Nizoral is OK but hair care in general is needed.
Ultimately if you are destined to lose your hair you will. Steroids may accelerate this process and some of the above may slow it.

Lol... now that’s mean. Calves no PIP? RIP OP

Lol... now that’s mean. Calves no PIP? RIP OP

Lol... now that’s mean. Calves no PIP? RIP OP

Probably one of my favourite injectables. I have run it from 4-600mg pw.
Benefits are it’s very mild on the system and I’ve seen bloodwork improve whilst on it (I must note my bloodwork wasn’t out of range, just a little out of the norm for me). 
Very clean ‘gains’. It won’t make you incredibly strong like tren or nandrolone, but any scale weight you do add on primo, ignoring fat, will be lean tissue. 
Great in the offseason and pre content, especially for those who just don’t get on with tren. Do not underestimate this compound.
Caveats are cost and the amount of oil you need to inject. Most primo on available is 100mg per ml. Up to 200mg is possible but a lot of people won’t risk trying to get higher doses to hold when the raw compound is rather expensive. For this reason always question a 200mg primo e and generally any primo on the market. Probably one of the most faked compounds.
For me, 750mg test and 600mg primo is a great ‘stack’.

Probably one of my favourite injectables. I have run it from 4-600mg pw.
Benefits are it’s very mild on the system and I’ve seen bloodwork improve whilst on it (I must note my bloodwork wasn’t out of range, just a little out of the norm for me). 
Very clean ‘gains’. It won’t make you incredibly strong like tren or nandrolone, but any scale weight you do add on primo, ignoring fat, will be lean tissue. 
Great in the offseason and pre content, especially for those who just don’t get on with tren. Do not underestimate this compound.
Caveats are cost and the amount of oil you need to inject. Most primo on available is 100mg per ml. Up to 200mg is possible but a lot of people won’t risk trying to get higher doses to hold when the raw compound is rather expensive. For this reason always question a 200mg primo e and generally any primo on the market. Probably one of the most faked compounds.
For me, 750mg test and 600mg primo is a great ‘stack’.

Probably one of my favourite injectables. I have run it from 4-600mg pw.
Benefits are it’s very mild on the system and I’ve seen bloodwork improve whilst on it (I must note my bloodwork wasn’t out of range, just a little out of the norm for me). 
Very clean ‘gains’. It won’t make you incredibly strong like tren or nandrolone, but any scale weight you do add on primo, ignoring fat, will be lean tissue. 
Great in the offseason and pre content, especially for those who just don’t get on with tren. Do not underestimate this compound.
Caveats are cost and the amount of oil you need to inject. Most primo on available is 100mg per ml. Up to 200mg is possible but a lot of people won’t risk trying to get higher doses to hold when the raw compound is rather expensive. For this reason always question a 200mg primo e and generally any primo on the market. Probably one of the most faked compounds.
For me, 750mg test and 600mg primo is a great ‘stack’.

Probably one of my favourite injectables. I have run it from 4-600mg pw.
Benefits are it’s very mild on the system and I’ve seen bloodwork improve whilst on it (I must note my bloodwork wasn’t out of range, just a little out of the norm for me). 
Very clean ‘gains’. It won’t make you incredibly strong like tren or nandrolone, but any scale weight you do add on primo, ignoring fat, will be lean tissue. 
Great in the offseason and pre content, especially for those who just don’t get on with tren. Do not underestimate this compound.
Caveats are cost and the amount of oil you need to inject. Most primo on available is 100mg per ml. Up to 200mg is possible but a lot of people won’t risk trying to get higher doses to hold when the raw compound is rather expensive. For this reason always question a 200mg primo e and generally any primo on the market. Probably one of the most faked compounds.
For me, 750mg test and 600mg primo is a great ‘stack’.

Taeian’s Bodybuilding camel cult

There’s a number of factors at play here;
The body doesn’t have the ability to readily store the calories in alcohol, so it’s burnt immediately for energy. This is the alcohol only. Obviously something like beer contains carbohydrates, so those should be treated as any other carb in your diet.
Drinking will impair your training performance the following day, and this will indirectly impact how many calories you burn and potentially fat oxidised.
Alcohol will generally impact your hormonal balance.
I personally don’t drink, but that’s my own choice. I think unless you are a higher level competitor, you should aim to have balance in your life. If you enjoy a drink from time to time then go have one. Perhaps not ‘heavily’ 3 times per week.
Its optimal to abstain from alcohol during a diet, but the odd vodka and Diet Coke (or what ever people drink) isn’t going to destroy your results if doing so allows better overall adherence as you have balance.

Expiry dates for UGL mean nothing.
Expiry dates for pharmaceutical grade drugs, especially blister packs mostly refers to how long the packaging will maintain sterility. Compounds can degrade but often degrade due to exposure to light, heat or moisture rather than time. Beyond expiration of the packaging there is a higher chance of environmental factors impacting the efficacy of said compound.
Largely, you’ll be fine.
Milk is completely different. Don’t drink milk that smells bad regardless of the date. You’ll have had enough if you do...