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jeffj

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  1. Thanks
    jeffj got a reaction from Ironman TS in Lockdown plan   
    I know that gyms staying opening etc is being heard in Parliament Wednesday. So will see what the outcome is. (Although it's only 4 weeks) if equipment is limited. Maybe cruise for 4 weeks then go back into your blast?? I wouldn't cut now. Probably worst thing you can do.
    Reducing calories and increasing output all while lifting less weight is asking for muscle loss in my opinion. 
    I carried on pushing up last lockdown and got to my heaviest weight (reasonably tidy too) 
  2. Thanks
    jeffj got a reaction from Ironman TS in Lockdown plan   
    I know that gyms staying opening etc is being heard in Parliament Wednesday. So will see what the outcome is. (Although it's only 4 weeks) if equipment is limited. Maybe cruise for 4 weeks then go back into your blast?? I wouldn't cut now. Probably worst thing you can do.
    Reducing calories and increasing output all while lifting less weight is asking for muscle loss in my opinion. 
    I carried on pushing up last lockdown and got to my heaviest weight (reasonably tidy too) 
  3. Like
    jeffj reacted to Towel in Lockdown plan   
    Same as me
    just made my 10 week cruise a 14 week one 
    Then when they open 
    750mg sust 
    1g primo 


     
     
  4. Like
    jeffj got a reaction from Youdontknowme in My first show...why the hell not ;)   
    Another solid pull session in the bag. Won't post it up as it's basically the same as the last pull session I posted before this post. Overall very good tho. 
    Down another 2lb on this tidy up. Hoping we can nail this tidy up and then push back up again. Prep starts in around 14 weeks.
    Quick update below. Not the best quality pictures tho. 

  5. Thanks
    jeffj got a reaction from Towel in Towels bulking log   
    Looking really good mate..
  6. Like
    jeffj got a reaction from Jas in What is your favorite steroid?   
    For me NPP very good at what it does and little to no side effects 
  7. Like
    jeffj got a reaction from Youdontknowme in My first show...why the hell not ;)   
    Today was a really good workout.
    Workout was pull....
    Ex - 1 - Machine pullover.  1 loading 180kg for 6, 1 backoff 140kg for 12 
    Ex - 2 - close grip pull down (vbar) 1 loading 110kg for 6, 1 backoff 90kg for 13 
    Ex - 3 - chest support row, 1 loading 100kg for 6, 1 backoff 80kg for 11
    Ex - 4 - SLDL's 1 loading 185kg for 4, 1 backoff 160kg for 11 
    Ex - 5 - single arm lat row. 1 loading 80kg for 7, 1 backoff 60kg for 12
    Ex - 6 - Rear delt (pec deck) 3 loading for 15 on each set (didn't even look at the weight stack. Just gauged it it felt good 
    Ex - 7 - Single arm dumbell preacher curl 2 loading 20kg for 10-12 each arm
     
  8. Thanks
    jeffj got a reaction from Simon90 in My first show...why the hell not ;)   
    Can't remember them exactly off the top of my head but training day roughly around the 800g mark for carbs. I'll work it out in a sec. 
  9. Like
    jeffj got a reaction from hmgs in My first show...why the hell not ;)   
    So today's session and meals.
    Meal - 1 
    • 150g chicken, 4 whole eggs, 7g coconut oil, 100g oats, 50g jam, 100g berries
    Meal - 2
    • 100g babyrice, 50g whey, 20g raisins
    Train (Push) - intra 90g cyclic dextrin, 50g peptopro, 5g creatine 
    Ex - 1 - seated military press - 1 loading 120kg for 5.5 reps, 1 backoff 105kg 11 reps 
    Ex - 2 - low incline barbell press - attempted 140kg got 2 and felt off so re racked and done 130kg for 6, 1 backoff 100kg for 16 reps
    Ex - 3 - machine chest press 2 loading for 12 and 10 of the stack 
    Ex - 4 - Machine dips - 1 loading of the stack plus 25kg added for 10 reps, 1 backoff of the stack for 14 reps
    Ex - 5 - pec deck - 1 loading (i think 69.5kg) for 12 reps, 1 double rest pause of 52.5kg (I think) for 14, 4, 4
    Ex - 6 - machine side laterals - 3 loading, 50kg for 12, 40kg for 14, 30kg for 14
    Ex - 7 - single arm tricep extension (with a cuff type of attachment) 2 loading for 12-14 (no idea what the weight was) plates are blank
    Post workout - 135g rice krispies, 50g whey, 2 rice krispies square bars.
    Meal 4 - 250g chicken, 65g rice, 30g cheese, 2 wraps 
    Still have 2 more meals left but not had these two yet. Very good session today. Now we rest ready for pull tomorrow. 
     
  10. Like
    jeffj got a reaction from hmgs in My first show...why the hell not ;)   
    So today's session and meals.
    Meal - 1 
    • 150g chicken, 4 whole eggs, 7g coconut oil, 100g oats, 50g jam, 100g berries
    Meal - 2
    • 100g babyrice, 50g whey, 20g raisins
    Train (Push) - intra 90g cyclic dextrin, 50g peptopro, 5g creatine 
    Ex - 1 - seated military press - 1 loading 120kg for 5.5 reps, 1 backoff 105kg 11 reps 
    Ex - 2 - low incline barbell press - attempted 140kg got 2 and felt off so re racked and done 130kg for 6, 1 backoff 100kg for 16 reps
    Ex - 3 - machine chest press 2 loading for 12 and 10 of the stack 
    Ex - 4 - Machine dips - 1 loading of the stack plus 25kg added for 10 reps, 1 backoff of the stack for 14 reps
    Ex - 5 - pec deck - 1 loading (i think 69.5kg) for 12 reps, 1 double rest pause of 52.5kg (I think) for 14, 4, 4
    Ex - 6 - machine side laterals - 3 loading, 50kg for 12, 40kg for 14, 30kg for 14
    Ex - 7 - single arm tricep extension (with a cuff type of attachment) 2 loading for 12-14 (no idea what the weight was) plates are blank
    Post workout - 135g rice krispies, 50g whey, 2 rice krispies square bars.
    Meal 4 - 250g chicken, 65g rice, 30g cheese, 2 wraps 
    Still have 2 more meals left but not had these two yet. Very good session today. Now we rest ready for pull tomorrow. 
     
  11. Like
    jeffj got a reaction from hmgs in My first show...why the hell not ;)   
    So today's session and meals.
    Meal - 1 
    • 150g chicken, 4 whole eggs, 7g coconut oil, 100g oats, 50g jam, 100g berries
    Meal - 2
    • 100g babyrice, 50g whey, 20g raisins
    Train (Push) - intra 90g cyclic dextrin, 50g peptopro, 5g creatine 
    Ex - 1 - seated military press - 1 loading 120kg for 5.5 reps, 1 backoff 105kg 11 reps 
    Ex - 2 - low incline barbell press - attempted 140kg got 2 and felt off so re racked and done 130kg for 6, 1 backoff 100kg for 16 reps
    Ex - 3 - machine chest press 2 loading for 12 and 10 of the stack 
    Ex - 4 - Machine dips - 1 loading of the stack plus 25kg added for 10 reps, 1 backoff of the stack for 14 reps
    Ex - 5 - pec deck - 1 loading (i think 69.5kg) for 12 reps, 1 double rest pause of 52.5kg (I think) for 14, 4, 4
    Ex - 6 - machine side laterals - 3 loading, 50kg for 12, 40kg for 14, 30kg for 14
    Ex - 7 - single arm tricep extension (with a cuff type of attachment) 2 loading for 12-14 (no idea what the weight was) plates are blank
    Post workout - 135g rice krispies, 50g whey, 2 rice krispies square bars.
    Meal 4 - 250g chicken, 65g rice, 30g cheese, 2 wraps 
    Still have 2 more meals left but not had these two yet. Very good session today. Now we rest ready for pull tomorrow. 
     
  12. Like
    jeffj got a reaction from CS72 in My first show...why the hell not ;)   
    Does body shaving count??
  13. Like
    jeffj got a reaction from Youdontknowme in My first show...why the hell not ;)   
    Quick update. So now we begin to do a tidy up before pushing back up again. Calories reduced very slightly. Reduced by around 200 and will go from there. We still have another 15 weeks to tidy and push before prep.  Hoping can maybe push to mid 260s before prep maybe 270 but that would probably be an untidy 270 to be honest but we shall see.
    Rest day today then push tomorrow. Will post up my workout for those interested.

  14. Like
    jeffj got a reaction from Youdontknowme in My first show...why the hell not ;)   
    Quick update. So now we begin to do a tidy up before pushing back up again. Calories reduced very slightly. Reduced by around 200 and will go from there. We still have another 15 weeks to tidy and push before prep.  Hoping can maybe push to mid 260s before prep maybe 270 but that would probably be an untidy 270 to be honest but we shall see.
    Rest day today then push tomorrow. Will post up my workout for those interested.

  15. Like
    jeffj got a reaction from Simon90 in My first show...why the hell not ;)   
    What class did you want to do? I wouldn't worry about weight massively. There are lads in classic alot lighter than me, absolutely killing it. On stage the judge couldn't care less how much you weigh (aslong as you're in the class limit) 
  16. Like
    jeffj got a reaction from TERBO in My first show...why the hell not ;)   
    Going to try and be a bit more active on here. Currently in off season still. Looking at shows around may time. So gives me around another 16 weeks of pushing up before prep begins. Weight is sat at 252lb/18.1 stone.
    Current calories are sat at around 5700 on rest days and 6150 on training days. With another 16 weeks left to push in excited to see where we end up to begin prep. Im about to have a tidy up before pushing again tho, so weight with Fluctuate.
    Training has been very good to be honest. Realy really enjoying it and strength moving up almost every workout. I have legs today and if there is interest I can upload my session later. 
    So for now...we keep pushing up.

  17. Like
    jeffj got a reaction from Youdontknowme in My first show...why the hell not ;)   
    Thanks man. Appreciate it. I'll post it up. Current cycle is 700mg test e, 400mg npp, 300mg mast e.
    No idea on stage weight to be honest. Whatever it takes to be peeled. For comparison I was 202lb on stage last year. So we will see where that ends up. If I do 2bros. I think the cut off for my height in classic is 210lb (I think) 
  18. Like
    jeffj got a reaction from Youdontknowme in Competing ....   
    Will be competing again around may time. Currently in an off season and pushing up before we prep again. But cannot wait to get back on stage. Enjoying this off season at the minute and working on improvements before prep. 
  19. Like
    jeffj got a reaction from Youdontknowme in Competing ....   
    Will be competing again around may time. Currently in an off season and pushing up before we prep again. But cannot wait to get back on stage. Enjoying this off season at the minute and working on improvements before prep. 
  20. Like
    jeffj reacted to Towel in Competing ....   
    @jeffj 
     
    Have a look at his log mate, easily top 3 physiques on here IMO
  21. Like
    jeffj got a reaction from Kazza61 in My first show...why the hell not ;)   
    So little update...sorry been quieter. Will keep this updated alot more going forward. Start prep soon so I guess that's always a kick up the arsse too to get more posts up. 
    Current split is this 
    • Legs/back
    • Chest/push
    • off
    • Pull/hams
    • Off 
    • Delts/tris 
    • off then repeat
    Macros I'll have to work out but I'm just short of 5000 cals (been higher before but currently no need)
    Strength has been very good and very consistent. Moving up numbers pretty consistently and feeling alot better going into this prep. I'll post an update. Currently just fat, hairy and strong but this will change...TRUST ME I'm going to nail that nasty conditioning.
    Hope everyone is well.
    20200128_114537_1_1.mp4

  22. Like
    jeffj reacted to Towel in Tudca source   
    Yeah mate, my alt is always high but mtren sent it a little too high for my liking, that stack sorted it, even using mtren and oxys I stayed below 50 now 
    @jeffj works with them, Used his discount code to make it a little cheaper. 
  23. Thanks
    jeffj got a reaction from Ironman TS in My first show...why the hell not ;)   
    Yea i do build up sets as im working up towards that heavy loading set. Then when ready it will be 1 working/loading set, followed after by a backoff set. 
  24. Like
    jeffj reacted to Ironman TS in My first show...why the hell not ;)   
    No warm ups?  Just 1 or 2 work sets then a back off?  Or by loading do you mean a few warm up sets then a single work set? 
  25. Like
    jeffj reacted to Youdontknowme in My first show...why the hell not ;)   
    I do something similar , do a couple of warm up/work up sets then hit the main Single working set followed by back off 
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