Mingster

As mentioned, going for a run has way more benefit than the gym. No-one needs big biceps to be healthy whichever way you look at it. People need to go to the gym because of the social aspect. Whether that be chatting with mates, showing off to others, feeling part of a like minded group, etc. The odd person will go because they are a serious trainer, but the vast majority are social butterflies. Just look around yourself.

Haha. It was the first Budgie album. Check it out on Discogs. £200 was a bargain for a mint copy to complete my collection.

But a tiny percentage when compared to pubs, pizza shops, and cafes. I bought a lp the other day for just shy of £200. I could have had 8 months in my local gym for that. It's all relative really.

You don't have to go out to a shop to spend ffs. And I'm not seeing many shops close. Gyms? Hardly make a difference to economy do they?

You're so out of touch mate. We spend our money on wine, women and song and not one penny wasted. It's the seventies and eighties every day for us oldies. The under 40's have grown up with political correctness and the internet. They don't know how to enjoy themselves, poor fuckers.

Alternative scenario - Isolate those who actually have the virus and let the older folk walk the earth spending their greater amounts of cash and therefore saving the economy.

50-60% of my 1 rep max, 3 sets of 5 for one of Squats, Deads, and Bench. 50-60% of max for 8-10 reps, for 3 sets of two lesser exercises per session. 9 sets a session, 3 times a week.

No idea either. Posting in the wrong section is the one that annoys me.

Got to say that I've never had an issue getting clothes to fit, and that includes when I was 260 pounds. Methinks people make more of this than it is.

Lock down all the youngsters. Let the oldies boost the economy as they have the majority of the wealth anyway.

If you make regular donations your iron levels can drop an supplementation may be required.

'Dangerously high', may be a little strong, but you are almost certain to encounter issues with that level over time.

That's as it should be then. Everyone is different but your levels shouldn't be holding you back. Unless, of course, you've now convinced yourself that they are. I've been on prescribed trt for 9 years now and my trough level has never exceeded 15 n/mol and is usually much lower, and that hasn't stopped me in any way.

What time of day were your tests taken? They should be taken before 9 am.