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19072 last won the day on August 28 2016

19072 had the most liked content!

About 19072

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  • Birthday 12/31/80

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    United Kingdom
  1. Account deletion

    @vs-Admin Hi - I tried to PM you regarding this matter. I would like to close/delete my account. Can you pm me to discuss this please thanks
  2. Profit Accumulator (Matched Betting)

    Not to mention your previous post of losing your last 5. You celebrate finally winning a bet of a mere £30 but yet exactly a week before you lost £50.. your £30 could have been £50 to pay for a night out hadn’t you if spunked your money on betting lol
  3. I was previously training for strength and size. Power building as some might call it. the big compound movements (bench, squat, deadlifts, row, & ohp) the programme was aimed at heavy weight low reps.. after the main lifts I trained isolation movements (inc DB press, leg press, chins, lateral etc I followed this on a 4day week programme. (Push, legs, pull, legs I have just got back training from a bad head on car crash. My focus now is health, endurance and strength. I couldn’t care less anymore about getting big. For me it’s being healthy and having strength behind me
  4. How much is the site worth?

    He’s still about. On his IG he is still huge and training
  5. I’ve never researched mk before. What brand would you Recommend. And the benefits of mk? im considering it due to being in a car accident 8weeks ago and only getting back into light physio/training to help strengthen up. Thanks pal
  6. Order of exercises on a Push day

    Whichever is your weakness or which you want to focus more on. personally I would start on bench press so inc db then follow up with shoulders and finish on triceps
  7. Favourite aftershave?

    Currently in my cupboard Chanel bleu (favourite) Dior sauvage Tom Ford noir extreme Givenchy gentleman Issey miyake
  8. 250mg test , 50mg proviron and 3iu hgh plenty of weights , cardio and clean diet.
  9. Running AAS since 2009. Time on time off approach up til 2015 when my daughter was born. I TRT all year 125mg per week self administrated. I throw the odd cycle in. I only run test and the odd oral on my cycles. Im 33 married and have a kid.
  10. Doing coke in work

    Get yourself some caffeine and and a good nights sleep ffs.
  11. Need a legs routine!

    I personally split my leg day. quads / calves - squats , hack squat , leg press , leg ext , seated calves and standing calves hamstring / Glutes - Sumo DL , RDL , lunges , thrusters , lying leg curls , ghr
  12. Rear and side delts

    Compound work Heavy pressing followed by low weight high reps behind the neck pressing. Isolation work face pulls , side lateral raises
  13. Cheapest place to buy a Rolex?

    That is one of the hideous looking rep I have ever seen. Plus your wrist will go different colour!! if you want genuine buy from your AD. But you will have to wait a long time for a sport model! If you want to buy replica go to RWI and look at the supporting dealers.