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monkeybiker last won the day on November 12 2016

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About monkeybiker

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  1. Stress & your physique

    Stress can make you ill. Best to just not give a sh?t.
  2. Good Horrors you have seem

    Made me poop my pants
  3. Delray Misfits

    Seen bits of it but don't really understand it. It's like the Kardasians or however you spell it but in a gym. Don't get the point of it and it gets boring quick.
  4. JUICE Diaries Vol 1 - 5/3/1 Journal

    I've started this 531. It seems a good little routine. Nice and simple and once you've done your main lift you pick what you want to do next which keeps it interesting.
  5. Post your best lifts

    I think my back would snap in half before I got myself in the same position as him.
  6. A broader bodybuilding section?

    I tend to use the unread button. On a mobile I would select the options and go to activity and select unread content. After a quick play I just found all you have to do is press the button to the left of the search button. I think maybe the unread button just needs to be made more obvious.
  7. JUICE Diaries Vol 1 - 5/3/1 Journal

    I've downloaded the app and did deadlifts today. Do the max lifts update themselves based on my workout max rep sets or do I need to do this manually? Also I assume I tick all the weights for all 3 weeks then for week 4 tick them even if I don't do the deload week and the app will go back to week 1. Probably a silly question but just checking.
  8. Training to "failure"

    I wouldn't let your form breakdown. For something like curls it's probably not that big and issue but do it with squats or deadlifts and you will end up hurting yourself. If you train without getting injuries you will be able train more often and will make better progress so by holding back a bit you can make better progress.
  9. my car broke

    I was all keen to put my car back together last weekend. I put the head on and bolted it down. I need to fit the camshafts and ladder cover. Apparently I need a vw sealant which is like 80 or 90 pounds when I asked at TPS which is a car parts shop. I went to eurocarparts and got this stuff called vital red rtv. http://www.eurocarparts.com/ecp/p/car-accessories/car-maintenance-accessories/car-adhesives-tapes-sealants/quick-gasket/?549773385&&cc5_139 Not sure if it is suitable. I have been googling and this is meant to be OK to use I hope. http://www.ebay.co.uk/itm/Victor-Reinz-Reinzoplast-80ml-Tube-Blue-/172385421440?epid=1165108674&hash=item2822f8c880:g:p7IAAOSwB09YDcfB The thing is I have today and tomorrow off work so if that vital red stuff is OK then I could get some work done otherwise will need to wait till next weekend waiting for delivery of other sealant. Bloody VW, I feel like they have my pants down and having there way. Posted this on the vw forum but they are slow to reply.
  10. JUICE Diaries Vol 1 - 5/3/1 Journal

    So you would do weeks 1,2,3,1,2,3,4 repeat.
  11. Coffee lovers

    Would you pay £1000 for a bottle?
  12. Coffee lovers

    I like my coffee and will pay a bit more for good coffee but that's just getting stupid. I think it's the same with wine, you can get a decent bottle for £10 so if you get a bottle that cost thousands how much better can it be.
  13. Blood test

    I tried to send you a private message for a discount code link I can email you but says you can't receive messages.
  14. Best supps for bone/joints

    Doctors have very limited knowledge about weightlifting. I don't know about your osterolysis but very much doubt you can't do any form of weightlifting. I watched this last night, doctors are clueless about weightlifting.