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Earl-Hickey

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  1. I made some nice Beanburgers!

    Im not 100% sure of the nutritional values, but they are very low in fat i can tell you that much I used: 1 can of kidney beans 1 cup of oats 2 egg whites 1/2 cup mushrooms 1/2 onion 1/2 carrot Some crushed garlic salt pepper mixed herbs 1 shot glass of tabasco basically just chop everything up, or bung it in a blender, make patties out of the mixture and then cook them, either fry in a little olive oil or use the foreman grill. nice spicy beanburger patties, enjoy
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