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ironman1985bcn

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  1. Thanks
    ironman1985bcn got a reaction from blade1989 in Bulk or cut? Pics   
    the question you should make yourself is: Why would I want to bulk, and what would I really get from it?

    Get in shape, then decide.
  2. Thanks
    ironman1985bcn got a reaction from blade1989 in Bulk or cut? Pics   
    the question you should make yourself is: Why would I want to bulk, and what would I really get from it?

    Get in shape, then decide.
  3. Confused
    ironman1985bcn got a reaction from Drew1975 in Legit EQUIPOISE or balkan boldenone?   
    Can anyone rate one over the other? 
  4. Like
    ironman1985bcn reacted to MrBrightside in Tren Hex... Best out there?   
    Pscarb on here has always said Hex is better.
  5. Like
    ironman1985bcn reacted to Shergar in Tren Hex... Best out there?   
    Parabolan is the muts nuts.
    250mg per week with next to no sides for me and superior gains in comparison to Ace or Enan.
    Never understood the why or the how but it is a fantastic drug.
    Danny
  6. Like
    ironman1985bcn got a reaction from Fat Alex in 'modern' gyms are crap   
    You and I in a warm dark basment doing some hard squats. 
     
    Oh yes...
  7. Haha
    ironman1985bcn got a reaction from PSevens2017 in Are you gay if you like trans?   
    One thing are trans on the net and videoporn.... The other thing is seeing them live, there IS something not right... I don't know if its your spidersense or what but It Warns you not ti get close.... I was once some years ago working as head bar @ space ibiza, and I had this "girl" that came every week sundays that was absolutely stunning in every way posible, but It was just a Big No No... Obviously i Saw her with a few during the season.
    It only makes you gay if you ask her to bum you and melt in your mouth.
  8. Haha
    ironman1985bcn got a reaction from PSevens2017 in Are you gay if you like trans?   
    One thing are trans on the net and videoporn.... The other thing is seeing them live, there IS something not right... I don't know if its your spidersense or what but It Warns you not ti get close.... I was once some years ago working as head bar @ space ibiza, and I had this "girl" that came every week sundays that was absolutely stunning in every way posible, but It was just a Big No No... Obviously i Saw her with a few during the season.
    It only makes you gay if you ask her to bum you and melt in your mouth.
  9. Haha
    ironman1985bcn got a reaction from PSevens2017 in Are you gay if you like trans?   
    One thing are trans on the net and videoporn.... The other thing is seeing them live, there IS something not right... I don't know if its your spidersense or what but It Warns you not ti get close.... I was once some years ago working as head bar @ space ibiza, and I had this "girl" that came every week sundays that was absolutely stunning in every way posible, but It was just a Big No No... Obviously i Saw her with a few during the season.
    It only makes you gay if you ask her to bum you and melt in your mouth.
  10. Like
    ironman1985bcn got a reaction from Simon90 in Balkan Pharma Oxy   
    Ive only used balkan for the past 6 years and i'ts all great, mate. 
  11. Like
    ironman1985bcn got a reaction from Simon90 in Balkan Pharma Oxy   
    Balkan my fav lab, Beats Alpha in its prime.
     
    Now, regarding oxy... For some reason, oxy doesnt really work for me, I feel I harden Up crazy fast and not much more, which IS good, but never blew Up like some others state.
    Might give It another go Next cycle....
  12. Like
    ironman1985bcn got a reaction from Endomorph84 in Let's get it sorted....   
    Well it's time to get propperly in shape as I've seen myself these days after the cuarantine looking absolutely like sh*t and I have to sort myself out...
    Haven't really dieted for the past 2 years as I didn't really feel like it, and made it a bit of a gaining weight phase without stressing myself out about the food buy always with some sense to it.

    But enough is enough as I hate how I look these days and it's time to get in propper shape, lose quite a bit of weight and perhaps get not to contest shape but 70% there.
    I'm due to start my working season by the next 10 days so that will help me get some physical activity in, so does my gym open too... so better workouts.

    I'd really like to see some ideas to how to approach this, and perhaps learn a few things, as with supps and all


    I'll share my stats and my idea of a diet, see what we can discuss.
    93kg, 174cm, bf % higher than what it should be (15%+), eating 4 times a day around 3000kcal.


    -First meal shall not have any carbs  in order to not have any insulin response, IGF lvl rise and hgh shutdown... Plus i'll get my workout straight after, eventually having more hgh boost.

    meal 1: 7 am
    3 egg omelette+ 100gr cottage cheese 

    -----10gr BCAA intraworkout----

    Second meal of the day 3 hours after the first one , and around 1 hour after the workout just when i get to work.
    Meal 2: 10am
    150gr  white rice + 150gr tinned tuna. + 100gr pineapple.

    Lunchtime meal (this is my main concern as I'm not a 100% if I should add some carbs or not)
    Meal 3: 2pm
    200gr steak + 250 baked potato + green salad.

    Meal 4: 5pm 
    Protein shake + apple+ 20gr nuts.

    Meal 5:9pm
    250gr  Chicken thighs + 200gr chicked pea.

    Meal 6 will get in when I go to bed late is because of work.
    Likely will be a consistent salad (tuna/chicken, nuts, oil....)

    Last meal and firts meal the idea is to keep insulin response to near 0 to eventually promote HGH, and lipolisis with it... 
    this will only be a kick start for a couple of weeks see how we get on and make adjustments from there by week 3 or 4.

    SHALL NOT BE NATTY DURING THIS "PREP"






    Forgot to mention that every 10 days get a high Carb day to shock the body a bit and feel better afterall.

     
  13. Like
    ironman1985bcn got a reaction from Sasnak in Good tren suspensión lab?   
    sorry, meant Tren suspension (just edited) thx anyhow.
  14. Like
    ironman1985bcn got a reaction from Frandeman in How did you meet your mrs ?   
    Barcelona mate, much better Than madrid.
  15. Like
    ironman1985bcn got a reaction from Frandeman in How did you meet your mrs ?   
    Barcelona mate, much better Than madrid.
  16. Like
    ironman1985bcn got a reaction from AestheticManlet in Zyzz v piana   
    I’ve always like bulkazoids making fun of physiques like zyzz’s or Zac Effron as if they had no work in to them physiques.
    zyzz was ripped to shreds year round, and had a Pleasant physique to say the least...
  17. Like
    ironman1985bcn got a reaction from AestheticManlet in Zyzz v piana   
    I’ve always like bulkazoids making fun of physiques like zyzz’s or Zac Effron as if they had no work in to them physiques.
    zyzz was ripped to shreds year round, and had a Pleasant physique to say the least...
  18. Like
    ironman1985bcn reacted to AestheticManlet in Zyzz v piana   
    Zyzz had a better physique well if you compare to rich once he ruined himself with seo etc.
    Zyzz was only in his 20s though and his transformation from starting out was rather impressive. 
  19. Like
    ironman1985bcn got a reaction from Cypionate in Losing my dog   
    I feel for you mate, I can only say dogs are so much better than us in every single way that the thought of losing them is just... I stayed with my ex for 2 years because the dog is hers and I loved the little flurry friend too much to not seeing anymore of him... Think of the little fellow every single day every single hour.

    I would only put her down if it ultimately was the best thing for her.





    jsus christ, I'm in tears just by writting this. Fk's sake.
  20. Like
    ironman1985bcn reacted to nWo in T4 dosage for cutting on tren?   
    Nope. If your levels are good on 75mcg, then upping it significantly won't make a blind bit of difference. Your body only converts T4 to T3 as needed, you won't get more T3 out of more T4. If you want to boost your T3 levels, take T3.
  21. Like
    ironman1985bcn got a reaction from Sam R in Test Deca Tren or....   
    Bloated vs non bloated gains.
     
    you’re welcome.
  22. Like
    ironman1985bcn got a reaction from IronJohnDoe in Quitting drinking   
    I went through some really bad times this last october and I really drank and did some drugs in order (unconciously)  to escape from it all.... Matter of fact it somewhat felt "good" while I was drinking and high, but i really made some bad stuff and horrible decisions, really got into a destructive spiral to myself... So, I figured it couldn't be like this no more, so even when I really craved to go and drink because I felt like s**t, as I knew nothing good would come out of my head if I went and did alcohol I just decided not to, went to walk for an hour... music, played videogames or watch a film with a friend or two. at a point I decided to recreate socialy but avoided drinking even when I felt like it, as I made my self conscious it would not help my crazy head at all and I honestly didn't trust myself If I drank,...So I just didn't and focused on other things, I could still have a laugh without getting high or drunk, and felt better afterwards....
    now I drink a little but It doesn't screw my head anymore as I'm much much emotionally healthy than before and I don't do drugs no more.

    Bottom line is mate, know the reason why you don't want to drink, be honest with yourself and get your balls together.
  23. Like
    ironman1985bcn got a reaction from IronJohnDoe in Quitting drinking   
    I went through some really bad times this last october and I really drank and did some drugs in order (unconciously)  to escape from it all.... Matter of fact it somewhat felt "good" while I was drinking and high, but i really made some bad stuff and horrible decisions, really got into a destructive spiral to myself... So, I figured it couldn't be like this no more, so even when I really craved to go and drink because I felt like s**t, as I knew nothing good would come out of my head if I went and did alcohol I just decided not to, went to walk for an hour... music, played videogames or watch a film with a friend or two. at a point I decided to recreate socialy but avoided drinking even when I felt like it, as I made my self conscious it would not help my crazy head at all and I honestly didn't trust myself If I drank,...So I just didn't and focused on other things, I could still have a laugh without getting high or drunk, and felt better afterwards....
    now I drink a little but It doesn't screw my head anymore as I'm much much emotionally healthy than before and I don't do drugs no more.

    Bottom line is mate, know the reason why you don't want to drink, be honest with yourself and get your balls together.
  24. Like
    ironman1985bcn got a reaction from gavzilla in Tren or npp for bulking   
    Ive heard that a few times from old school guys. Might give it a shot 
  25. Thanks
    ironman1985bcn reacted to AestheticManlet in Primo users get in here!   
    This.
    Mast is for Aesthetics imo. Unless you're low bf I wouldn't even bother.
    It's a hair killer for me so I'd never run it again.
     
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