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Felix11

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  1. Like
    Felix11 got a reaction from TRT in The Journey to low BF%   
    Hey guys, 
    Another update wirh some more detail. Had a big blow out last weekend on a cheat, felt horrible mentally and physically till about Tuesday this week. 
    Current weight changes from following week. 
    Friday 169.5
    Saturday (day after cheat) 175
    Sunday (another day after fml) 180
    Monday (clean again) 175.9
    Tuesday 171.6
    Wednesday 168.2
    Thursday 167.8
    Friday 168.4
    As you can see bloated up massively but have managed to lose it all going straight back to meal plan and not fasting myself or going less on calories. Even though carbs have dropped slightly couple weeks back. 
    Here is a picture I took 20 min ago upon waking up

     
    I guess it's time to say the current cycle. 
    2ui gh am fasted
    2ui gh before workout 
    50mg Tren A EOD
    50mg Mast P EOD
    50mg Test P EOD
    120mg clen daily
     
    Soon in a week or so clen will be dropped and gh will go up by 0.5 am and before workout. All cardio dropped also and adding 20mg superdrol and a bit more carbs
     
    Cheers guys 

  2. Like
    Felix11 got a reaction from Alex12340 in The Journey to low BF%   
    Bloods sent off yesterday and hoping to get results today. 
    Very curious on e2, shbg and prolactin. 
    In regards with my new coach he has started me on other compounds and dropping some. 
    I won't go into detail currently but feeling good, some shots I took today with some poor lighting. 
     
    Weights this week - 
    Monday: unknown 
    Tuesday: 174.8
    Wednesday: 174
    Thursday: 172.4
    Friday: 173.3
     

  3. Like
    Felix11 got a reaction from Alex12340 in The Journey to low BF%   
    Well guys,
     
    Another week another update:
    Check in with the coach went as follows - 
    Monday: 172.2
    Tuesday: 172.4
    Wednesday: 170.9
    Thursday: 170.4
    Friday: 170.2
     
    Weight going down and picture is not in best lighting but is nice to refer back too

  4. Like
    Felix11 reacted to jeffj in My first show...why the hell not ;)   
    More food in this morning about another 160g carbs so far and then having a muffin 60 mins pre stage. Also just got back from another coat of tan (pics are pre coat) 





  5. Like
    Felix11 reacted to jeffj in My first show...why the hell not ;)   
    205lb this morning..flat as a pancake but carbs now going in. Around 700g today. The we will see how the look is. Tan is later today. So will give an update later today on the look.


  6. Like
    Felix11 reacted to notbad in Training and TRT Journal   
    7th May (Week 3)
    Push session. Absolutely smashed bench rep goal.
    Barbell Bench (70kg) for 5x5+ (hit 11 clean reps on last set. Increasing next week) Overhead Press (40kg) for 3x5+ (hit 6 reps on last set. Same as last week. This hasn't moved, going to drop weight and increase reps) Cable Flyes (dropset down to lowest weight, alternating angles) Tricep Rope Pushdown (14kg) for 2x12 (then dropped the weight and hit AMRAP) Machine Lateral Raises (32kg) for 5x15 (controlled reps - slight pause at top)
  7. Like
    Felix11 reacted to gymaddict1986 in The Journey to low BF%   
    Should get Tuesday the latest mate . 
  8. Haha
    Felix11 reacted to MrGRoberts in Tren cough   
    That’s not Tren cough. Covid? 
  9. Like
    Felix11 got a reaction from Alex12340 in The Journey to low BF%   
    Bloods sent off yesterday and hoping to get results today. 
    Very curious on e2, shbg and prolactin. 
    In regards with my new coach he has started me on other compounds and dropping some. 
    I won't go into detail currently but feeling good, some shots I took today with some poor lighting. 
     
    Weights this week - 
    Monday: unknown 
    Tuesday: 174.8
    Wednesday: 174
    Thursday: 172.4
    Friday: 173.3
     

  10. Like
    Felix11 got a reaction from Alex12340 in The Journey to low BF%   
    Bloods sent off yesterday and hoping to get results today. 
    Very curious on e2, shbg and prolactin. 
    In regards with my new coach he has started me on other compounds and dropping some. 
    I won't go into detail currently but feeling good, some shots I took today with some poor lighting. 
     
    Weights this week - 
    Monday: unknown 
    Tuesday: 174.8
    Wednesday: 174
    Thursday: 172.4
    Friday: 173.3
     

  11. Like
    Felix11 reacted to swole troll in Swole Troll's anabolic lockdown rebound   
    06/05/21 
    Deadlift 220kg x2, 180kg x6 
    DB Row 50kg 2x13, 2x11
    Iso pulldown x8, x11
    Low cable row 2x12, x9 
    WG lat pulldown x12, x11, x6 
    Rear delts fly x12, x11
    LISS x15 mins 
     
    Deadlift starting to feel bit better 
    First time pulling 5 plates since tearing my hamstring over 2 years ago, took the better part of 18 months off deadlifting all together during that time.  
    Gained far too much water too quick, as I said before it's just the dianabol but I'm getting some breathing issues from the rapid weight gain. 
    It'll level out soon enough.
    Training as normal this week, then I'm condensing next weeks training into 2 sessions (halving the volume) by way of a squat and bench day and a deadlift and press day 
    Then I will take 5 days off the gym as a deload and once back I expect to see things start to really take off.
  12. Like
    Felix11 reacted to swole troll in Swole Troll's anabolic lockdown rebound   
    Circa 230 this morning







    That'll do. 

    Was only meant to be a tidy up. 

    Cardio reduced from 5hrs per week to 1.3hr (4x 20 mins)

    Carbs upped by 50g

    Out goes clen, primo stays in another few weeks, in goes 40mg dianabol, 300mg deca bringing the stack to 

    Test 300mg
    Primo 500mg 
    Deca 300mg 
    Dbol 40mg ED 

    Final day of cutting nutrition

    Meal 1 - Semolina, sultanas, whey protein

    Meal 2 - Crusty wholemeal roll with turkey bacon x2, apple 

    Meal 3 - Steak, mushrooms and sweet potato 

    Meal 4 - the rest of the pack of steak, mixed veg and 2 pears

    Meal 5 - broku loaf 

    Meal 6 - greek yogurt mix, standard for the past many years (scroll back a page or two to see the ingredients of this meal)

    The tidy up was a success, now to put on a bit of size and maybe enter a meet some time in the summer... 
  13. Like
    Felix11 got a reaction from jimmydeen in The Journey to low BF%   
    Well here's a weekly update-
    Weight going through the week-
    29/04 - 174.2lbs
    30/04 - 175lbs
    01/05 - Unknown (Day after cheat)
    02/05 - Unknown 
    03/05 - 175lbs when waking - 174.2lbs after fastest cardio
     
    Plan - 
    The reason some of the days are unknown is because I've taken on a "Coach" as such to help me to my desired goal, And was recommended to have a cheat over weekend which I had on the Friday I believe. I've also been told to eat around 50g more carbs than I have been eating and to mix in lots of spinach and leafs in my leisure which does make me and I'm sure all quite bloated.
    I'm really happy with the plan so far, It involves almost 90% more cardio than I have been doing. Currently waking up around 6-6:30am, I live in a block of flats so my fastest cardio is running up and down the stairs for 20 mins. Nice and local and a good form of cardio if you ask me. Have clen before the fastest cardio and black coffee, Which I absolutely hate but still have as it does help with my appetite when I still and craving to eat as soon as I'm up. I'm trying to eat every 2-3hr with a good amount of protien and carbs per meal. And then more cardio after gym on the treadmill. 
     
    Looking forward for the coming weeks to come!
  14. Haha
    Felix11 reacted to jimmydeen in Advice needed   
    my mate took 1g tren and it worked wonders for his torso. Not so much his face tho. 

  15. Like
    Felix11 got a reaction from DirtyWaffle in The Journey to low BF%   
    Weight log from past week:
    22/04: 176.1lbs
    23/04: Unknown
    24/04: 177.5lbs
    25/04: 176.5lbs
    26/04: 175.4lbs
    27/04: 174.4lbs
    28/04: 173.9lbs
     
    I'd say its steady, aiming for 1-1.5lbs lost per week, Which I've hit almost bang on. Going to up the calories slightly by adding in some walnuts. 
    This Saturday going to have a pizza with the girlfriend, I've said I'll only have it if we cycle there (3 hours cycling in total) So should burn it off.
  16. Like
    Felix11 got a reaction from DirtyWaffle in The Journey to low BF%   
    Work up today with a weight of: 174.4lbs
    As I say will monitor over few days and decide to maybe up calories some more. 
    Heres a picture of daily supplements taken:

     
    LivPro - Following daily guidelines on box
    Zinc - Following daily guidelines on box
    Omega 3 - Following daily guidelines on box
    L Carintine - Following daily guidelines on box
    KidneyPro - Following daily guidelines on box
    Garlic oil capsule - Following daily guidelines on box
    Vitamin d3 - 5000ui daily
    Whey Hydro Platinum - 1 scoop AM, 1 scoop after workout
  17. Like
    Felix11 got a reaction from Sasnak in Is my body allright for building muscle i have islander genetics   
    This really hit me. It's so true.

    In regards to OP:
    Anyone can build muscles, It's all down to genetics, Some have good, Some have bad. I was classed IMHO as bad genetics for building muscles, Dad is skinny and always been into running and triathlons. But it is possible, anything is. Put your head down and grind. I'll find a pic of me when starting.


     
    I look different now but this was only 2-3y ago.
  18. Like
    Felix11 got a reaction from Lovelyjubly in 3 sites per week required   
    1/4 down from top of leg to the outside. Give or take. I massage the area before to get it all loose
  19. Like
    Felix11 reacted to swole troll in Swole Troll's anabolic lockdown rebound   
    28/04/21 
    Resistance band tri ext x59
    DB rolling tri ext 24kg x13, 16kg x16 
    Alt DB curl 20kg x12, 14kg x12
    Dual cable tricep ext x18, x15 
    Cable curl x11, x12
    Straight bar push down x9, x17
    Hammer curl x12, x11 
    Skull crusher machine x19, x17 
    Single arm curl machine x20, x13
    LISS x45mins (had to chip earlier than expected) 
    Spiteful pump...

     
    Good sesh all round, the top set of DB tricep extension is actually a PB for me. Little victories.
    Nothing more to add, hungry now, a lot of the time, this is where it gets fun.
  20. Like
    Felix11 reacted to swole troll in Swole Troll's anabolic lockdown rebound   
    Reasoning is progression. 
    I don't prefer any style per se 
    I'm just training in this fashion at the moment.
    The muscle protein synthesis argument is irrelevant to those enhanced in regards to a weekly basis. 
    Movement practice; I've been squatting, benching and deadlifting for almost ten years. 
    And I've no competitions lined up so no need for a heavy focus on neural efficiency with a higher frequency training.
    Currently once per week frequency allows me to get the volume I need, whilst pushing with a higher intensity and no concerns for recovery since I have 7 days until I next train that body part again.
    The high frequency zealots are nothing new, all training styles are cyclical like fashion trends.
    You get some skinny weak guy harping on about frequency MPS like you won't make any gains training with a lower freq 
    When the reality is the difference is nominal and in some circumstances lesser. 
    When I was at my strongest I could either squat once a week heavy or twice a week much lighter and accrue much more niggles and discomfort. Legs were also bigger when I was squatting heavier just once per week, go figure eh... 
    EDIT -
    Not aimed at anyone in particular but always worth mentioning that a training style should be tailored to the individuals needs and goals.
    There is no one size fits all.
    Someone's training years, strength, muscle mass, body weight, age, dietary intake, sleep schedule, genetics, employment, goals, activity outside the gym, stress, the list goes on... all plays a role in selecting the right program for you and it is a constantly evolving and ever changing thing as all these variables can and do change with time.
  21. Like
    Felix11 got a reaction from Uptonogood in Poor body image - mental health   
    Got a better solution - Get a motorbike  No one can see your face under a helmet
     
     

  22. Like
    Felix11 got a reaction from jimmydeen in The Journey to low BF%   
    Sounds even worse than pineapple pizza
  23. Haha
    Felix11 reacted to jimmydeen in The Journey to low BF%   
    Walnut pizza?  
  24. Like
    Felix11 got a reaction from Uptonogood in Poor body image - mental health   
    Got a better solution - Get a motorbike  No one can see your face under a helmet
     
     

  25. Like
    Felix11 got a reaction from Uptonogood in Poor body image - mental health   
    Got a better solution - Get a motorbike  No one can see your face under a helmet
     
     

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