Jump to content


Members - Verified
  • Content count

  • Joined

  • Last visited

Reputation Activity

  1. Like
    DanishTarzan got a reaction from Dingbat in How can i lose weight quickly   
    The larger the deficit the quicker the weight loss. Get your proteins. Try fasting and see if that's for you. 
    My biggest tip: low-calorie high volume foods.