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PMD

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Everything posted by PMD

  1. Peanut butter....

    Meridian crunchy rich roast
  2. Trance mix for the gym

    When we started taking pills late 90's they Mitzis were standard, always there for the first 3/4 years. But there was others too that were just as good and occasionally better, doves, green triangles etc. Mitzis just seemed to sum up the nostalgia from the era. I've been getting Dutch pills for years that are easily as strong, if not stronger (sometimes too strong that they mong you out) than pills from that era but they lack that empathy and loved up feeling that made pills so special from back then.
  3. Trance mix for the gym

    You got them on line pal? . Can't see them on your soundcloud. I see you've liked that guys tribute to Carl Cox fantazia big bang mix, that Cox mix is probably my most listened to mix of all time, 25 years I've been blasting that fucker
  4. Trance mix for the gym

    Defo mate, the best times! Used to love Hard House back in the day too, sundissential, insomniacz, storm, twist, trade etc. Crazy weekends, flat out from Friday til Monday morning then crawl Into in a complete fu**ing heap
  5. Trance mix for the gym

    Just had a flick through there mate, some stone cold trance classics on there. Reminds me of being off my nut on Es back in the day.
  6. Any decent autobiographies to read?

    Scar tissue by Anthony keidis - singer from red hot chilli peppers
  7. Mushrooms?

    Nice! Used the grow them too, years ago. Even when I had a home grow of Thai or columbian shrooms I still always went local picking, liberty's have always been my favourite
  8. Mushrooms?

    All about liberty caps right now, in the next few weeks it's time to hit the hills and stock up for the rest of the year!
  9. Best sleepers on the NHS

    I've been trying to get a benzo prescription to cover me for tests in work but everytime I go to the doctor they offer me everything else but benzos!
  10. Best sleepers on the NHS

    Depends on your tolerance. If you have no tolerance then (as invisible kid said above) start as low as possible. 2.5mg of diazepam or .25/.5mg of Xanax (Alprazolam) Defo not for long term use as they are wicked addictive and dont take long to become completely dependant on
  11. Best sleepers on the NHS

    Diazepam does work really well, I get random tests in work though so can't have them as they stay in your system for weeks
  12. Best sleepers on the NHS

    7.5mg zopiclone are available on nhs prescription and knock me out cold when I take one
  13. Usually around 200g per day and I'm 85kg
  14. Spending 100 bitcoin on an 8th of coke
  15. Getting back into it

    OK mate thanks for the advice. I will split it out to reduce the volume and concentrate on the intensity, quality over quantity and all that Cheers
  16. Getting back into it

    Hi folks, Hope you are all keeping well. Long time lurker first time poster I've (male, 35, 84kg, 16% bf) been lifting on and off for years. Just recreationally mostly for the feel good factor to be honest but haven't done much in the last few years due to life getting in the way I'm just getting back into it and looking to bulk up and put some decent muscle on over the next few months, I've started a push/pull/legs split. The issue I have is that any of the PPL splits I've seen generally only have 2 chest exercises and after workouts this just does feel like it's enough (I've always struggled with building my chest and had to give it extra work) so I've added a couple of movements. For all exercises I do 4 sets focusing on progressive overload. Once I can do 10 reps I up the weight. So my split currently looks like this Push Flat bench press superset with Flat bench flye Incline bench press superset with Incline bench flye Dips Overhead press Lat raise Standing tricep extensions Abs Pull Deadlift Bent over row T bar row Shrugs Rear delt flye Lat pull down or chin ups Dumbell curls Hammer curls Abs Legs Squats Good mornings Leg press Reverse hyper Leg curl Calf raise My maintance calories are 2500 (desk job) so I eat maintence on rest days and 2900 on training days Everyday I have between 160-200g of protein. I eat really clean Monday to Friday, it goes a little off at weekends as it generally involves some beers and a take away at some point over the weekend but I keep it all tracked and try not to let it get too excessive. Can anyone give me some input/opinion on my split & calories/protein if it looks OK and covers all bases. Any responses are much appreciated Cheers
  17. Getting back into it

    Hi Mate, I train 6 days per week (3 on/1 off) and sessions usually last just over an hour
  18. Getting back into it

    Im cracking on with the above again this week. Does anyone have any thoughts on my split above? Cheers
  19. Hi all

    Cheers mate, Much appreciated
  20. Hi all

    Hi folks, Long time lurker here, finally registered! Been training on and off for years and just getting back into it proper now I have some stability in my life. Looking forward to getting know the forum and members a little better and hopefully contributing as and when I can Cheers
  21. Hi all

    Thanks mate, I posted a thread a couple of days ago and it still hasn't been approved by an admin, do you know who I can contact about it Cheers
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