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squeezemyhernia

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  1. Like
    squeezemyhernia reacted to Philfg in What’s you 3 faves and 3 worst exercises   
    I like dumbell shoulder press, inc barbell press, ez bar curls.
    Squats, bent over rows, landmines, anything that set my lower back off.
  2. Like
    squeezemyhernia reacted to elmanio in Best Childhood Console Game   
    die hard trilogy on original PlayStation was also a banger!
  3. Haha
    squeezemyhernia got a reaction from SwoleTip in Would you snitch?   
    It was a quote from burnt face man lol
  4. Like
    squeezemyhernia reacted to jake87 in Would you snitch?   
    Saw this shared on fb
    So the government are encouraging you to report your neighbours if they don’t follow the new rule of 6. 
    Before following this advice you should really consider the fact the government won’t be there to help you jump start your car or lend you tools if you needed it. 
    They won’t be an extra set of eyes to watch your property if you are away. They won’t keep an eye on your kids if they are playing in the street and someone strange is hanging around. We need each other, it’s how we get by and live in peace because at the end of the day they won’t be standing there on your door step to help you out when s**t gets real. 
    Asking you to report people in your community is a scummy thing to do and it shows their mentality to be dishonest and ?. 
    All of them are the biggest law breakers and abusers in the country
  5. Like
    squeezemyhernia reacted to Zoob1234 in Would you snitch?   
    Heard this earlier on the radio... whole lotta Karens are going to be killing that hotline.
  6. Like
    squeezemyhernia reacted to KETONES in Woman in the gym this morning!   
    She was wearing cheap leggings doing RDLs!
    No knickers! The further she went down the more see through they became!
    I got a semi on doing leg extensions and couldn’t stand up because it was obvious I had a chubby on!
  7. Like
    squeezemyhernia reacted to mal in BBC salaries...   
    Its why know one buys a licence anymore...whole organisation is a fvcking cluster fvck of lefty scum.
  8. Like
    squeezemyhernia got a reaction from KETONES in Best sleepers on the NHS   
    Benzo addiction is real tho so be careful 
  9. Like
    squeezemyhernia got a reaction from Cronus in Any of you care to know what 3 grams of tren per week feels like?   
    If any single one of you read this and even 10% of your brain thought he may have not been trolling you seriously need to reconsider your intelligence 
  10. Haha
    squeezemyhernia got a reaction from PSevens2017 in What's up with manlets bringing their girlfriends to gym?   
    You sound like a virgin
  11. Like
    squeezemyhernia reacted to daringhorse in What's up with manlets bringing their girlfriends to gym?   
    Completely necessary for me, that's why I wrote it. I didn't write it for you, I wrote it for myself with the intention of it being communicated to you. I just think it makes you a bit of douche attacking people who probably identify with the place you visit more than you do. It's like attacking goths for going to goth concert. If you've ever lived in a city you'll see people deliberately aim to live closer to those places so they can be around those kinds of environments. That is their life, their choices. That's what they choose to do with their life. It only becomes a problem if they impede on you being able to live your life. I see people of all styles and variations but I also know I don't have to purposefully find myself in places they identify with. I would look past it, especially when it's you who is making a conscious decision to go there when you could easily go to other gyms. You are trying to change other people, or at least trying to believe you somehow know how people should be like all the while spending £170 a month on a gym membership which gets you around those very people you evidently don't like and don't want to be around. That sums you up more than it does them. That's ALOT of money to spend to NOT be satisfied. Makes you wonder who is really insecure after all. All that money spent and you're still yearning for something more.
    Seems like you're causing your own problem. And it obviously is a problem otherwise why would you feel the need to talk about it? And I'm not insecure, especially not about money. Money as many people have said over the generations, the root of all evil. When you see what it can do to people when they have A LOT of it, and I've been around many people on £50-60k+ a year jobs living in houses worth 500-700k+, you see that at the center of themselves, is nothing. Just lost souls trying to shout out to the world how accepted and validated and worthwhile their lives are. All they have is material things. They have nothing inside of them to match up to that.
  12. Haha
    squeezemyhernia reacted to IainF in What's up with manlets bringing their girlfriends to gym?   
    Just join 'The Gym' for £13.99 per month. One squat rack in my local one and I've had to wait for it exactly 0 times in the last 2 years. 
    The only annoying thing is, when I tell people my gym costs £13.99 per month they don't seem to be really impressed about how successful I am DAMMIT!! 
  13. Like
    squeezemyhernia got a reaction from KETONES in Best sleepers on the NHS   
    Benzo addiction is real tho so be careful 
  14. Like
    squeezemyhernia got a reaction from TERBO in Ever done something you said you’d never do   
    It was around this time last year coincidentally. 
    Literally none at all mate. snorted it, smoked and injected it. snorting put me in a great mood. smoking made me feel sick. injecting it just rushed me out and made me feel sluggish af and I weirdly couldn't sleep. Was fine the next day every time I done it 
  15. Like
    squeezemyhernia got a reaction from Tricky in Ever done something you said you’d never do   
    Heroin. Did not regret it tho.  Just did not really like it. still did it 4 times after, may as well have used the whole half a gram I ordered from germany lol. s**t feeling imo tho
  16. Like
    squeezemyhernia got a reaction from TERBO in Ever done something you said you’d never do   
    It was around this time last year coincidentally. 
    Literally none at all mate. snorted it, smoked and injected it. snorting put me in a great mood. smoking made me feel sick. injecting it just rushed me out and made me feel sluggish af and I weirdly couldn't sleep. Was fine the next day every time I done it 
  17. Sad
    squeezemyhernia reacted to muscleman82 in Coming off drugs   
    Everyone has their demons, skeletons in the closet. I am a low level poly drug addict. I don't develop physical withdrawal but I am mentally addicted to not being sober, if that makes sense. 
    I regularly use tramadol at low doses 100-150mg to get buzzed for training and train better, harder, stronger.  
    I regularly use sleeping pills to knock myself out so I can recover better and train harder the next day, often because i can't sleep due to the tramadol or caffeine. 
    I have recently gone down the slippery path of benzo use (Daily) for 8 weeks now due to stress, better sleep and recovery, relaxation and travel. These include real diazepam and xanax as well as UGL pills which could be anything benzo RC.
    I inject vitamins to increase RBC count as well as homeopathic products that are not banned. 
    I use pregabalin for the high and to reduce pain after training, stress relief. 
    Its been months since ive had a completely sober day, although at a very low level of intoxication. 
    I party maybe once a year, i enjoy my MDMA, ketamine and dancing. These enhance me. They genuinely add to my life spiritually. 
     
    I am a professional athlete and these are the realities of what it takes to complete 'clean' against guys on testo, hgh and epo. At this point i believe this is healthier than what is legal and normal in pro sport. I know all sorts of legal stuff that goes on, its disgusting. A 19 year old kid crashed into a ravine in a big race recently and his team managers first response was to remove the bottle of pills from his pocket while he was fighting for his life. Its believed since tramadol (quite mild) was banned in pro cycling it has been replaced with Tapentadol (Class A Narcotic) or hydrocodone (Vicoden). It's sad. These are mixed with strong anti depressants to make the rider high as f**k and not feel a thing. 
     
    My sport is the only thing that makes me happy, ive raced pro as a clean guy. I have still abused high strength cortisones, asthma drugs and thyroid hormones (ALL LEGAL!). 
     
    My problem now is how to come back to a sober level. I am going through a dark patch mentally also. Very dark and I have seeked help for this. Although my weight lifting experience goes as far lifting 80kg in a single squat in my off season, BBing is the second sport  I follow and admire. The openness regarding drug use mostly. I respect that so much. The dedication and dieting is the same as for the hardest endurance sports. 
     
    Has anyone else come close to what feels like a turning point like this before in their lives? Im only 25. Any advice or input would be great from someone older, wiser and been through it. I am lucky in that I have a very supportive family and friends. 
  18. Like
    squeezemyhernia reacted to TERBO in Injections getting harder   
    Doing it slowly will damage the muscle over time, as technically you're 'ripping' into it.
    Few tips for you:
    I found the best method was; I go in quick but only halfway ish, because a few times I've felt an immense nerve type pain, so needle comes straight out and I immediately go back in a cm over. Then if no sign of pain, I quickly as possible push needle in rest of way. Inject liquid, leave needle in 20 seconds or so, remove.
    For glutes I also use the Z-Track method, find it really helps.
    I also like a 'dry' needle as when wet with oil, people think it helps it slide in, but in my mind you're just leaving oil in every layer of your skin, for some than can be enough to cause PIP, despite an otherwise good injection.
    But talking about building your confidence...
    When I first started I remember vacuuming the whole bedroom, cleaning it with antibac wipes, laying it all out on tissue to prepare the jab, and then I climbed on the bed for my missus to do it, which was definitely overly paranoid as now I can even jab myself during the adverts. Grab box of tricks from hiding place, take out tray, fill and go. It's mad but you'll get there 
  19. Like
    squeezemyhernia got a reaction from Saffaboy in Injections getting harder   
    It really isn't bad at all mate. I think you will find you just have the fear of the unknown 
  20. Haha
    squeezemyhernia got a reaction from Youdontknowme in Injections getting harder   
    Just do it quick. it's only breaking the skin that.s a bit gruelling. it literally makes a noise as it squeaks in lol
  21. Haha
    squeezemyhernia got a reaction from Youdontknowme in Injections getting harder   
    Just do it quick. it's only breaking the skin that.s a bit gruelling. it literally makes a noise as it squeaks in lol
  22. Haha
    squeezemyhernia reacted to invisiblekid in Storing rice?   
    A week is fine. But I'd say a few days is probably best. Just make sure it's piping hot, otherwise you're probably going to die. 
  23. Like
    squeezemyhernia reacted to Endomorph84 in Storing rice?   
    Bollox!!
    Make Monday, Tuesday & Wednesdays rice on Sunday evening.
    And make Thursday, Friday and or Saturdays on Wednesday.
    You will be fine just make sure you heat it up properly if you don’t eat it cold.
  24. Haha
    squeezemyhernia reacted to Youdontknowme in Injections getting harder   
    Duck that. I missed a week pinning as only had greens left 
  25. Like
    squeezemyhernia got a reaction from KETONES in Best sleepers on the NHS   
    Benzo addiction is real tho so be careful 
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