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BicepBandito

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  1. Haha
    BicepBandito got a reaction from sos2008 in Gym hates   
    Was doing dumbbell rows and mid set some geeza tapped me on the shoulder and asked if im using the bench. Went fu**ing nuts and got banned from the gym. Was on 400mg Tren at that time so not good hahaha
  2. Like
    BicepBandito got a reaction from lewdylewd in Milos Sarcev protocol. my new coach.   
    I decide to invest in a coach to improve my physique. I chose Milos Sarcev as hes one of my favourite of all time.    I've just received the plan and it looks like I'm going to have to quit my job to keep up hahaha   06:15 - 30 minute liss cardio 07:00 - 300ml Egg Whites, 180g Chicken & 20g Almond Butter 08:30 - 10G EAA, 5g Creatine, 5g Leucine, 10g Glutamine and NAC/ALA/Chromium 10:00 - 220g Chicken, 150g Rice 10:45 - 20iu Insulin & 2 Bananas and 40g Raisins 11:00 - (PRE WORKOUT) Two scoops EAA & 50g Cyclic Dextrin 11:30 - (TO SIP THROUGH WORKOUT) Two scoops EAA & 100g Cyclic Dextrin 12:30 - 20iu Insulin & 50mcg IGF1 12:35 - 50g Hydro, 5g Creatine, 5g Glutamine & 100g Dextrose  13:30 - 280g Chicken, 150g Rice & 103g Raisins 14:45 - 5g EAA, 5g Creatine, 5g Leucine, 10g Glutamine and NAC/ALA/Chromium 14:50 - 110g Honey OR 1L Fruit Juice 15:30 - 280g Chicken, 100g Rice 16:15 - 20iu Insulin 16:30 - (PRE WORKOUT) Two scoops EAA & 50g Cyclic Dextrin 17:00 - (TO SIP THROUGH WORKOUT) Two scoops EAA & 100g Cyclic Dextrin 18:15 - 50g Hydro, 5g Creatine, 5g Glutamine & 100g Dextrose  19:45 - 280g Chicken, 110g Rice 10:30 - 60g Casein & 30g Whey Protein (set alarm for middle of night) 2:00 - 60g Casein & 30g Whey Protein   let's see how this goes. 
  3. Haha
    BicepBandito got a reaction from sos2008 in Gym hates   
    Was doing dumbbell rows and mid set some geeza tapped me on the shoulder and asked if im using the bench. Went fu**ing nuts and got banned from the gym. Was on 400mg Tren at that time so not good hahaha
  4. Like
    BicepBandito got a reaction from Kimurasweep in Hows the covid situation getting on then?   
    Never worn a mask, never social distanced, never followed any of the Governments bollocks. 
    Don't know anyone that has had the virus let alone died from the virus. 
    If it wasn't for the news and mask wearing w**kers, I wouldn't know this thing existed. 
  5. Like
    BicepBandito got a reaction from Kimurasweep in Hows the covid situation getting on then?   
    Never worn a mask, never social distanced, never followed any of the Governments bollocks. 
    Don't know anyone that has had the virus let alone died from the virus. 
    If it wasn't for the news and mask wearing w**kers, I wouldn't know this thing existed. 
  6. Like
    BicepBandito got a reaction from epons400 in What would you spend 1400kcals on   
    1400 cals is baby food. My Dominos cheat every Saturday has 5700 cals  
    If I was trying to get the best bang for my buck then I'd get 
    Two home made burger with low fat cheese in brioche buns 500 cals 500g potato chopped up as fries in the air fryer 400 cals Melted grenade protein bar in microwave covered in ice cold halo top ice cream 550 cals  
  7. Thanks
    BicepBandito got a reaction from DirtyWaffle in Females gym clothing   
    Girl at the gym this morning had a go at a lad for staring at her. Her leggings were vacuum sucked into her butt, was wearing a sports bra and had a massive pair of melons. 
    How can you dress like that and complain when men stare at you??? I can't keep my eyes of girls like that but maybe I'm just horny 247
     
  8. Like
    BicepBandito got a reaction from Blanka in What’s your go to cheat?   
    Went for a dominos today  




  9. Like
    BicepBandito got a reaction from Blanka in What’s your go to cheat?   
    Went for a dominos today  




  10. Like
    BicepBandito got a reaction from Blanka in What’s your go to cheat?   
    Went for a dominos today  




  11. Haha
    BicepBandito got a reaction from ThatsLife in First day back at the gym thread   
    gyms happen to reopen on chest day. I Popped 7 dbols, 2 scoops of pre, cialis tab, half a joint and got a stupid pump. gym was also ridiculously packed for 6am in the morning. hope people fall off as quick as possible. can't be having to wait 10 minutes for a machine because 48 year old bob wants to do 20 sets 
  12. Haha
    BicepBandito got a reaction from ThatsLife in First day back at the gym thread   
    gyms happen to reopen on chest day. I Popped 7 dbols, 2 scoops of pre, cialis tab, half a joint and got a stupid pump. gym was also ridiculously packed for 6am in the morning. hope people fall off as quick as possible. can't be having to wait 10 minutes for a machine because 48 year old bob wants to do 20 sets 
  13. Haha
    BicepBandito got a reaction from ThatsLife in First day back at the gym thread   
    gyms happen to reopen on chest day. I Popped 7 dbols, 2 scoops of pre, cialis tab, half a joint and got a stupid pump. gym was also ridiculously packed for 6am in the morning. hope people fall off as quick as possible. can't be having to wait 10 minutes for a machine because 48 year old bob wants to do 20 sets 
  14. Thanks
    BicepBandito got a reaction from RDX in Predict the outcome of the Chauvin/George Floyd trial   
    The aftermath will be massive BLM riots which sleepy joe will do f#ck all about and the sheep here in the UK will follow which will be mostly white people. Only white people care about BLM in the UK lol 
  15. Thanks
    BicepBandito got a reaction from RDX in Predict the outcome of the Chauvin/George Floyd trial   
    The aftermath will be massive BLM riots which sleepy joe will do f#ck all about and the sheep here in the UK will follow which will be mostly white people. Only white people care about BLM in the UK lol 
  16. Like
    BicepBandito got a reaction from PSevens2017 in Biggest s**t hole you've ever visitied in the UK?   
    Was waking down a road in Luton when 3 boys pull up and go "are you one of tommy robbinsons lot" and chased me with a machete 
    Never visited again but it's say to say it's a s**t hole from my 1 time experience  
  17. Like
    BicepBandito got a reaction from PSevens2017 in Biggest s**t hole you've ever visitied in the UK?   
    Was waking down a road in Luton when 3 boys pull up and go "are you one of tommy robbinsons lot" and chased me with a machete 
    Never visited again but it's say to say it's a s**t hole from my 1 time experience  
  18. Like
    BicepBandito got a reaction from PSevens2017 in Biggest s**t hole you've ever visitied in the UK?   
    Was waking down a road in Luton when 3 boys pull up and go "are you one of tommy robbinsons lot" and chased me with a machete 
    Never visited again but it's say to say it's a s**t hole from my 1 time experience  
  19. Like
    BicepBandito got a reaction from mcrewe123 in What is the high street going to look like in 20 years time?   
    Amazon is going to run every high street in 10 years time 
  20. Like
    BicepBandito got a reaction from PSevens2017 in Biggest s**t hole you've ever visitied in the UK?   
    Was waking down a road in Luton when 3 boys pull up and go "are you one of tommy robbinsons lot" and chased me with a machete 
    Never visited again but it's say to say it's a s**t hole from my 1 time experience  
  21. Like
    BicepBandito got a reaction from PSevens2017 in Biggest s**t hole you've ever visitied in the UK?   
    Was waking down a road in Luton when 3 boys pull up and go "are you one of tommy robbinsons lot" and chased me with a machete 
    Never visited again but it's say to say it's a s**t hole from my 1 time experience  
  22. Thanks
    BicepBandito got a reaction from Thedynamitekid in What do you think about trainedbyjp?   
    Waste of £. 
    Take drugs, eat food, and train hard.
    If you want advice then just dm a old school pro like eddie abbew or zach khan who will tell u how it is 
    you don't need all that fancy s**t that he preaches about. reps in reserve this, tempo that, top set back off set and all this over complicated bollocks. 
  23. Like
    BicepBandito got a reaction from FlyOnTheWall in What a sorry state of affairs!   
    Proper c**t.
    Hope he gets hot water and sugar in his cell every night along with tuna in a sock and forceful tokes on a spliff of spice.
  24. Like
    BicepBandito got a reaction from FlyOnTheWall in What a sorry state of affairs!   
    Proper c**t.
    Hope he gets hot water and sugar in his cell every night along with tuna in a sock and forceful tokes on a spliff of spice.
  25. Like
    BicepBandito got a reaction from Henda83 in Kids going hungry over the half term & Christmas holidays   
    The UK has one of the best benefits systems. If children are going hungry it's the parents fault, not the Government.
     
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