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kagantua

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About kagantua

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    Under Construction
  1. TRT - 39

    I am 39 and it has to be said my sex drive has fallen off a cliff in the past 6 months, also been feeling really depressed and sore joints. I have had blood taken twice recently one had 12 nmol the other 18. I am told this is within normal range. I spoke to the Leger clinic and they do not recommend any TRT, are there any other options? Everything else comes back clear.
  2. Folding power rack

    Hey guys have a basic power rack in my home gym but it takes up a lot of room and is a problem if I am doing things like my capoeira class which is being run online I wanted to know if there is such a thing as a folding - out power rack and it seems there are a couple out there eg this one https://www.fitness-superstore.co.uk/body-power-deluxe-folding-power-rack.html Any expeirence with this type of thing guys thnkas
  3. POST YOUR SET UP.

    Thanks mate - its a Dunster House. Think the TUin ones are quite expensive, you can get Billy Oh ones even cheaper but they are shite https://dunsterhouse.co.uk/premiumplus-severn-w5-0m-x-d3-0m No I didnt put any extra stuff underneath (The Log cabin is the 45mm thick wall one) but the slab is reinforced with metal grids, so should take a lot of weight... I could have built the LG straight on the slab but as the slab is slightly wider than the footprint of the building, I would have been opening a world of pain with damp.... J
  4. POST YOUR SET UP.

    Heres the other side... its 3m by 5m sizee....
  5. POST YOUR SET UP.

    This is mine. Other side of gym coming in separate post... Looking about £5k including the conc base and the log cabin it sits in
  6. Hello chaps I really struggle with getting gains on the bench. M/39/5'9''/73kilo I currently press 70kilo on the bench. Have tried wokring my way up/ and pin press, neither seem to help. i did have an injury on right arm (Trapped nerve) that seems to have gone away with some chiropractic treatment but still... any tips? I seem to get an 'anxiety' before benching.... that i dont get with dead, squat etc.
  7. Hello from Sevenoaks in Kent

    Hi im James - 39 and I have a home gym. I am having a few issues with Bench press and overhead, so thought I would join up and join in. Look forward to my time here thanks J
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