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Everything posted by CrazyAlex8833

  1. Journey to a 300kg deadlift

    Decided to train 6 days per week and separate deadlift and shoulder press. OHP 40kg x 5 x5 x5 Getting too light will buy some 5kg plates soon. Barbell curl 20kg x 8 x 8, 40kg x 4 Upright row 20kg x 12 x 12 x 12 Barbell row 40kg x 5 x 5 x 5
  2. Journey to a 300kg deadlift

    I'm either a paranoid schizophrenic or an Illuminati Monarch program that failed its program to serve them and help them on the path to world domination. Now I'm programmed to constantly research self-improvement and try to enlighten others. I mainly trained for football over the past 7 years but quit playing now as I'm getting too old. I have just bought some weights for my room and will concentrate on deadlift and OHP since I cannot do bench or squats I'm currently around 107kg at 6'3 Aims are: Remain drug-free Get down to 100kg bodyweight and then bulk until 110kg. Short term: 250kg deadlift, 100kg strict press, and 120kg push press Long term: 300kg deadlift, 130kg strict press, and 150kg push press Gain a black belt in Kickboxing.
  3. Journey to a 300kg deadlift

    Finally did my first session today since March. Being coached by an Olympic weight-lifter - he will help with periodization and ensure I'm making decent progress. Deadlift 70kg x 3, 90kg x 3, 120kg x 3 OHP 40kg x 6, x5 x 5 Cannot press anymore than 40kg until I buy some 5kg plates. Barbell row 40kg x 5 x 5 x 5
  4. Natty only

    I guess I'm a fake natty as I used gear many years ago but stopped training and lost all my gains. Anyone want to show off your natty physique or lifts? I want this thread to be inspirational for individuals who don't want to use gear and hopefully prove to newer lifters that with patience it's possible to build a desirable physique and decent strength levels.
  5. Train your brain

    Try doing these visual, verbal, and number memory games every day and see how much you improve. https://humanbenchmark.com/ Most online IQ tests are extremely unreliable but try doing this Raven's matrices IQ test and it should email you the results https://classicaliqtest.com/raven-test/
  6. Brainwashed normie sheep thread

    A clown trying to bring the Illuminati down, this could induce seriously anti-social crime all the time. I could make poems to bring them down but think I will insist on making my rhymes for these slimes that completed f**k up my brain. End of the rhyme.
  7. Brainwashed normie sheep thread

    I cannot prove I'm a Monarch program and could be programmed at any time to kill myself. Just look at the evidence and try to conclude these mind control programs exist. It's a shame I could have been having gangbangs with Hayley Williams, Lady Gaga and the Queen, instead, I'm stuck in a rehab unit trying to expose the Illuminati "The Monarch program is based upon Illuminati and Nazi goals to create a Master race in part through genetics. If knowledge can be passed genetically (which it is), then it is important that parents be found that can pass the correct knowledge onto those victims selected for the Monarch mind-control."
  8. Train your brain

    All Monarch programs by the Illuminati are generally cognitively and physically gifted, but even at 6'3, athletic and with an IQ of 117-127 I'm still not good enough to be a slave to their evil cause and just classed as 'trash' to be deleted off this earth. Usually the programs are actors, muscians, athletes or elite army soldiers.
  9. Train your brain

    I would not worry about what your score is initially and just try to improve. Neuroplasticity according to new research can enable improvement at any age.
  10. Train your brain

    My visual memory is within the top 30%, verbal memory within the top 10%, and number memory is average at like 50-60%. I have practiced these games on and off for years though.
  11. Train your brain

    Have to pay to them immediately to get results, but if you give them your email the test will arrive within 24 hours for free. IQ TEST Professional <[email protected]> Alex, Age: 32 Gender: male Country: UK Your IQ is: 127 Standard Deviation: 15 Percentile: 96.406973449% Rarity: 1/27.8 Your age adjusted IQ score is 127 and the average score for all test takers is 98.4. Your Grade ** Superior **
  12. Natty only

    I have read the studies that I have a significant advantage for many years. I will have to accept being a fake natty. I will never compete though or use a steroid ever again. At least I don't lie and pretend all my accomplishments were drug-free, like most people in the industry. Still interested in what can people achieve without any gear.
  13. Brainwashed normie sheep thread

    A poll recently (which I cannot be bothered to find) mentioned that in a poll over 60% of people who voted concluded that the virus is manufactured, but what can we do about it? I'm not sure an army of bodybuilders and recreational trainers can do much against the Illuminati.
  14. Natty only

    Seems we both have good taste in men
  15. Anywhere you can actually buy weights from

    I just paid 180 quid for a barbell and £430 quid for 4 x 25kg. Prices are a joke currently but the inevitable second wave will ensure that gyms probably remain closed for ages. I got ripped off but could not find any in stock hardly anywhere.
  16. Natty only

  17. Natty only

    Another all-natural fitness model, except the tits (probably) A
  18. Brainwashed normie sheep thread

    As I have said before it's only a matter of time before mind-reading technology is released to the public. Check out this article. https://blogs.scientificamerican.com/observations/mind-reading-and-mind-control-technologies-are-coming/
  19. Natty only

    What do you believe is possible naturally then? I'm intrigued to see some individuals with good genetics who are natural.
  20. Brainwashed normie sheep thread

    Mind Control is a technology and they use EMF to target people with. It's not all negative and usually left in relative peace these days. I just sometimes get really aggressive communication occasionally which really pisses me off.
  21. Natty only

    Well if someone claims natty and competes in a natural competition I will post their picture, but as I said I'm no expert and open to debate if they're natty or not. In general, the fitness industry is pathetic and especially untested competitions are just stupid - which promote steroid abuse. I have no desire to compete or be a guru.
  22. Natty only

    Please show everyone then what is achievable natty.
  23. Natty only

    I have mainly trained in football for the last 7 years or so. Mainly concentrated on push press, clean, deadlift and squats. Most I've push pressed ix 100kg for 2 reps, 250kg deadlift and 180kg squat. No point in posting my physique I have not been able to play football or weight train since before lockdown and my physique was nothing special.
  24. Natty only

    This guy competes in a natural federation.
  25. Natty only

    Well, he claims natty, so it is relevant to discuss this. The only supplements I will ever use are off MyProtein and my dream is to be around 18% body fat at around 110kg and do strength training.