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Showing most liked content since 08/13/19 in all areas

  1. 25 points
    Public service announcement since I'm currently quarantined with tight breathing (probably not CV but just to be safe) Guys you need to stop panicking so much about your gains. I get the gyms shutting is a major disappointment for many of you but there is people out there that are literally going to lose their livelihoods and loved ones. It's time to get things into perspective the skeletal muscle tissue you've grown is nothing more than trivial bullshit and going to the gym is a hobby. I get your passion but seriously losing 1-2-6 months training is f**k all in the grand scheme of things particularly when you consider the potential loses on the cards for some. I have had several major injuries in my time in the gym from ruptured pecs, hamstring, torn vmos and triceps and a completely wankered spine, some of which requiring surgical intervention and many months out of the gym followed by even longer of inferior training sessions. What I can tell you with certainty is 90% of your progress will come back within no time of returning to training So you really shouldn't stress yourself out further unnecessarily as the increase in cortisol will only hasten the atrophy and do nothing for your desire to train. Kevin Levrone used to take prolonged periods of time off from the gym out of choice and it never did him any harm. Just shift your focus for a bit, spend more time with loved ones, give those quarantined due to vulnerability a call to break up their isolation get some books, movies, tv series or a games console. and if it's really doing your head in that much grab some home gym equipment. There's plenty blokes locked up managing to maintain a decent amount of size with just body weight movements, throw in a pair of dumbbells and some resistance bands and you can maintain even more. Oh and ffs stop taking drugs.. you're not making decent progress with no gym, you're hampering immune function and carrying added water weight that further hampers respiratory function come off or drop to TRT levels, use this time to get your injuries and health markers tidied up. you can either focus on the potential positives of time out of the gym or dwell on how s**t it is and just make your life even more negative, it doesn't change how long this is going to take.
  2. 24 points

    UKM pub names

    The Loaded Barbell (nobody from UKM actually goes there) The Solitary Kebab - @drwae drinks there on nights when he's not cruising on 4,000 The Cheat Weak - @EpicSquats favourite hobby The Gainz Killer - @TERBO found there Ye Olde Overthinking Overtrainer - @imtoosexy owns it The Half & Half @anna1 likes it there The Fruit n Nut - @BLUE(UK) eats there The Klansman's Retreat - @superpube and his little band of maties The Sleeping Policeman - @Tricky when he's awake The Jabmore Inn - @Matt6210 is the landlord The Dick Whittington - @PSevens2017 opened this when he realised the streets of London are NOT paved with gold The Informed Choice - @nWo regular place The Bull - @sjacks favourite The Perennial Traveller - @IronJohnDoe owns it Truckers Retreat- where @Frandeman goes to feed on fresh flesh The Private Booth - where @Sasnak takes his family for Sunday lunch The Rubber Duck - @rbduk is slightly dyslexic and thinks vowels are a waste of time Peptide City - an expensive bar owned by @swole troll R.G. Bhajis - a post-modern fusion place frequented by @AncientOldBloke The Cum and Go Motel - @Gary29 often seen there The Fox and 12 Gauge - @Huntingground drinks there Wetherspoons Budget - @vetran 's meat market The Trouble and Strife - @benji666 watering hole The Bold and the Bald - @Cypionate favourite joint The Brutal Truth - @simonboyle enjoys the odd tipple here The Angry Businessman - @Henda83 calls it home The Holey Condom - @Kazza61 uses it to preserve his a la carte Catholicism The Lurk and Pounce - @ThatsLife seen there frequently The Affable Welshman - @Stinking Dylan Ubers it to and fro from there daily The Misogynist's Retreat - @Tomahawk loves a visit every few days The Non-Participant - @TALBOTL insists on only drinking (non-alcoholic cocktails) here The Boris Johnson - Where @jjtreml lives. Similar to Boris, he was born in the US. Also similar to Boris, Tremmy believes that old/weak/broke/stupid people should be left on a hill overnight to die The Canadian Lumberjack- @Endomorph84 used to go there but now he prefers The Cover Model The YouShouldJabToo - @Jamiewilliamsss favourite watering hole. In this place EVERYONE must jab or the ones who do won't feel quite right. Most of the pub convo revolves around sides. The Accidental Voyeur - @Jay500 visits this sandwich bar regularly, but he doesn't enjoy it Sorry if you didn't get a mention. Will add you when I next get insomnia.
  3. 23 points
    I've had a home gym for years and it really suits me. When I go to gyms I get to preoccupied with others using bad form or fvcking about or hogging equipment. Training at home absolutely nothing can take your focus or interfere with your plan. I started with a multi-use bench, a bar, couple of dumbbells and a few weights - now I have this:
  4. 21 points
    Yeah, to be fair, Ken did do well to post this all by himself. Well done, Ken.
  5. 21 points


    Nice mate. Found these in my dads cupboard. Had no idea he was into the gym, but doesn’t explain why he’s still a fatty!! Just need some bands and I’m good to go.
  6. 20 points

    White Shaming

    Im black and I'm bored of this s**t. I've never seen myself as lesser than or a victim. There is some truth to the matter but it's nothing that I'm gonna lose sleep over. We live in the greatest period of time ever in the history of mankind as far as access to goods, opportunities etc. And s**t like this does more bad than good, just divides people more
  7. 20 points
    Right so this will be a lengthy one but this is a lengthy topic in this guide I'm going to go over some basic programming information for a 'powerbuilding or hypertrophy specific' approach. Now you cannot exclusively train for either size or strength to any notable degree hence I included powerbuilding as I'm not going to write out a more complicated powerlifting approach as that is a topic in it's own right so instead I'm going to go over some guidelines for those looking to get bigger and stronger firstly let's discuss the principles Frequency: the amount of times in a week you stimulate or train a muscle into protein synthesis / the adaptive response to progressive weight training, some like a high frequency approach due to the argument of muscle protein synthesis only lasting for 48hrs at most in natural trainees meaning that if you bench on Monday by Wednesday evening your pecs and triceps have gone through the full adaptive process and are back to baseline ready to be stimulated again. Now most might conclude from this that it would make the most sense to train as frequently as possible in that case assuming the goal is purely hypertrophy (strength training has a more CNS adaptive and fatigue based response dependent on intensity) however there are several reasons why one might choose not to including motivation to train the same body part multiple times per week, tendons take a longer time to recovery than the more vascular muscle tissue, in the enhanced muscle protein synthesis is elevated round the clock, getting a better mind to muscle connection with higher sessionly volume due to pump and lactate build up which leads me onto my next topic Volume: this is the amount of work you do for a given body part, for instance 30 sets of chest work by way of 3 sets of 10 different exercises or just 30 sets of the same exercise and anything in between is the training volume, programs oriented toward hypertrophy largely differ by their weekly volume distribution (we'll touch on this more later) volume requirements generally differ for different body parts, a very crude rule of thumb to keep in mind is generally a larger muscle will respond well to higher volume whereas a smaller muscle will respond better to less volume but more frequency think a lower body session hitting nine sets for quads twice per week for a total of eighteen total sets vs bicep curls for three sets, three times per week for a total of nine sets many will argue training volume to be the primary driver of hypertrophy, I firmly disagree with this and would instead put a bigger emphasis on progressive overload which leads me to the next point Progressive overload: the process of increasing the total tonnage lifted per week, to put it simply doing more weight on an exercise for the same reps you did last time or doing more reps with the same weight that you did last time. I believe mechanical tension to be the easiest, most measurable and effective form of building size and strength, this is why many beginner programs seem more (wrongfully labeled) powerlifting based with a 5x5 approach on some core compound movements multiple times per week focusing on a session by session increase in weight. As you become more advanced this becomes more difficult so you need to be a bit more instinctual and reactive to your training rather than focusing on what the beginner should be which is a big drive on ALL pathways of growth; high volume, high frequency, progressive overload and high intensity which leads me onto my final point Intensity: the percentage of your 1 rep max, constantly misunderstood as 'train really really hard' by the misinformed if your max bench press is 100kg, that is you are only able to hit a single rep with 100kg then bench pressing 80kg is an intensity of 80%, you don't need to be overly concerned with intensity as someone not looking to compete in strength sports or simply pushing their strength to the max as there is many paths to the same destination of hypertrophy and therefor you can ease off the gas of one as another becomes exhausted. Think a heavy block of training, deload and then a block of higher rep, shorter rest period metabolic work, since your soul goal isn't to get stronger you don't need to be so tightly tied to the fatigue management of intensity. Above is some of the different principles of muscle building, apply them knowing that each has an energy debt from your energy reserve, the newer to training you are, the weaker you are which means overall intensity is lowered and therefor you can push the other variables since intensity is the biggest cost of recovery a one rep max is as intense as you can train by definition and this would quickly lead to regression, burn out and or injury so with that out the way lets lay out some popular templates and describe how each program utilizes different variables and why Full body training this approach is favored by beginners for the reasons I mentioned above, the strength level is lower therefor volume, frequency and progressive overload can be pushed whereas more advanced lifters may struggle without some complex periodization that I'm not going to get into in this article as we're then trickling down the powerlifting programming route which I'm not covering ITT so how might one lay out a full body program well I'm only templating here so I'm going to use stronglifts as I believe this to be about as optimal as you can get for a rank novice trainee irrelevant of long term goal workout A squat 5x5, bench 5x5, row 5x5 workout B squat 5x5, overhead press 5x5, deadlift 1x5 following a two weekly A, off, B, off, A, off, off, B, off, A, off, B, off, off, repeat approach nice and simple, aiming to add 2.5kg to each lift as you successfully hit 5 sets of 5 repetitions, if you fail a weight three times you deload the weight by 10% on your next session and build back up. Upper Lower this approach can be utilized by the late beginner all the way up to the early advanced lifter, it uses a twice weekly frequency as opposed to the full body three times weekly frequency therefor there is a larger period of time for CNS and connective tissue recovery a simple template could be Upper; bench press 4x8-12, row 4x8-12, overhead press 4x8-12, pull ups 4x8-12, tricep extensions 2x10-15, bicep curls 2x10-15 Lower; squat 4x8-12, romanian deadlift 4x8-12, leg press 4x8-12, leg curl 4x8-12, calf raise 2x10-15, cable crunches 2x10-15 you would typically perform 2 days on, 1 day off, 2 days on, 2 days off you could of course have an upper A and an upper B with the same 2 variants for Lower to offer some more diversity / exercise selection in the program essentially the layout is just making sure to cover a vertical push, vertical pull, horizontal push, horizontal pull, arm extensions and arm flexion and two quad movements, two hamstring movements, an abdominal exercise and a calf exercise. Push, Pull, Legs for the slightly more late intermediate to early advanced, this follows a 6x per week frequency per month vs the 8x per week frequency of an upper lower some program this as 3 days on, 1 day off, 3 days on, 1 day off however for anyone of any appreciable level of strength this approach will require frequent deloads otherwise you risk overtraining and or overuse injuries a template could be Push; bench press 3x6-8, chest press 3x10-12, overhead press 3x6-8, machine shoulder press 3x10-12, chest fly supersetted with side laterals 4x10-15, tricep extensions 4x10-15 Pull; barbell row 3x6-8, chest supported row 3x10-12, weight pull ups 3x6-8, close grip lat pulldown 3x10-12, rear delt fly supersetted with shrugs 4x10-15, bicep curls 4x10-15 Legs squat; 3x6-8, romanian deadlift 3x10-12, lunges 3x6-8, laying leg curls 3x10-12, leg extensions supersetted with leg curls 4x10-15, hanging leg raises 4x10-15 as mentioned above you could either do a 2 on 1 off approach similar to the upper lower rotating through push, pull, legs or you can do a constant 1 on 1 off approach Body part split for the late intermediate to the late advanced, this follows a once per week frequency allowing for maximal recovery of central nervous system, connective tissue and muscles. if you take this approach too soon in your training career you are absolutely leaving weekly progress on the table as irrelevant of volume (baring injury) you WILL be ready to hit a muscle again sooner than once every 7 days a template could be Chest and triceps: incline bench 5x5, dumbbell bench 4x8-12, chest press 4x8-12, cable fly 4x15-20, dips 3x8-12, tricep extensions 3x15-20 Back and biceps: Barbell row 5x5, weighted underhand pullups 4x8-12, wide grip lat pulldown 4x8-12, cable low row 4x15-20, barbell curls 3x8-12, dumbell preacher curls 3x15-20 Shoulders: overhead press 5x5, dumbbell seated shoulder press 4x8-12, shoulder press machine 4x8-12, rear delt fly 4x15-20, side laterals 3x8-12, shrugs 3x15-20 Legs and abs: squat 5x5, glute ham raise 4x8-12, leg press 4x8-12, leg extension 4x15-20, leg curl 4x15-20, cable rope crunches 3x15-20 you would then do a 5th day of calf, ab and arm top up training since frequency is so low and these are such small muscles you can train more days per week and these muscles with a higher frequency. The idea with this approach being to demolish a muscle group to your full ability and then focusing on rest and recovery leaving you completely fresh and ready to train that muscle again 7 days later with a much lower risk of CNS fatigue, overuse injury and mental drive to train. now bare in mind these are all just templates and you can of course jumble them up with rep ranges, frequency, intensity and exercise selection in fact I encourage you to based on your individual needs and restrictions for instance a routine I often default back to is Bench, chest and tris, Rowing movements for back and bis Squats, quads and core work Off Military press, shoulders and tris, Vertical pulls for back and bis Deadlift, Hamstrings and core work Off Off as my legs take much longer to recover being bigger and stronger proportionately to my upper body musculature I need a full weeks rest in order to get the most out of my quad or hamstring training whereas my pecs and lats are ready to go much sooner which leads me to my closing points you should train to the highest frequency you are able to recover and progress on as this will net you the fastest long term progress. advanced program does not mean advanced results and in most cases it means slower or inferior results if the program design is not matched to your level of development ie a beginner will be leaving progress on the table by performing exercises for a muscle group just once per week whereas an advanced lifter will burn out with injury and fatigue trying to perform an exercise for a muscle group three times per week (again unless carefully periodized) right I think that about wraps it up please fire away below with any questions or help with program design
  8. 20 points

    Don't be 'that guy'

    Don't be 'that guy'. I do my best to help people out based on both my experience over the last 10 years or so of both training, nutrition and later, steroid use. I don't confess to know it all. On occasion, if the person has the right attitude, I will coach people. I need to make clear, I don't do this to generate any form of income. I often offer to do it free of charge because I enjoy it and people have helped me in the past. My revenue streams have little to do with bodybuilding. However.... I recently offered to help a friend (for free) whom I had previously competed against (and beat) as he doesn't have a great deal of money and was in a bad place. For context, he had competed a couple of months back and had gone completely cold turkey post show due to his lack of disposable income. He would often hire a coach for 6-8 weeks of his prep, then drop them post show. That's fine, each to their own. But immediately post show is probably one of the times of year where you need to pay closest attention to your health. He was yo'yo dieting, struggling to deal with getting softer and wasn't in a good place mentally. Having spent some time talking to him he revealed the fact he had gone cold turkey and divulged his drug protocol pre-contest. I won't go into specifics, but there was a lot of thyroid hormone and no AI until 2 weeks pre-contest at a rather high dose. It was fairly obvious what was probably going on hormonally. When i asked him about his bloodwork he then revealed that in the last 5 years of competing, he had never, ever, had bloodwork done. This is just plain stupid, irresponsible and largely selfish when you have a young family. Contests will come and go. You're health will not. It is paramount. Don't be that guy. If you cannot afford to get bloodwork at least once a year (or are too afraid to go to your GP (do not mention steroid use)), but are spending money on tren, orals, growth hormone, SARMs... then you are an idiot. Plain and simple. If you cannot afford to keep on top of health post show, do not compete. Don't be that guy. Another example is a 19 year old i speak to who is based in the states. He is on a phenomenal amount of drugs with no fixed source of income. He recently asked me for advice for looking 'as shredded as possible' for a Halloween party.... I mean.... I literally face palmed. But look, that's fine, he was going as the bearded bloke from the film 300 (i know they all have beards, Gerard Butler). So he wanted to be shirtless. My initial advice was 'get leaner'. Anyway, I gave him a basic carb depletion protocol with sodium / potassium manipulation to dry him out. I later found out he used dyazide instead and had severe edema following the party. Don't be that guy. My point here is, and I've been there so don't get me wrong, people need to get their priorities straight. You cannot keep hammering drugs at silly doses and not expect it to have a deleterious effect on your health. Even worse if you are not getting bloodwork to at least know what's going on. I do see a lot of guys here getting bloodwork and many have sent me there results asking for input. That's a great approach. But if you fall into the other category of bodybuilding or fitness hobbiest, please take a good hard look at what you are doing. TRT or cruising in your early twenties is not sensible. If you want to be competitive, cycle 2-3 times a year and test the waters at a local or regional show. Validate whether you 'have it'. Most of us don't, whether that be physically or mentally. In 10 year your outlook will be different to now. In 20 years it will change again. Look ahead, not at right now. Don't be that guy.
  9. 20 points
    swole troll

    New MOD

    Aloha just to clear any confusion as I know it's not always displayed so clearly on the mobile app I have joined the moderator team here on uk-muscle I recently stated that I felt if offered I'd likely decline due to the high influx of direct messages I receive asking for advice but as you can see I changed my stance on this reason being is those DMs help one person, which is essentially private coaching whereas contributing to moderate helps the forum as a whole just like creating threads about your question does as your situation is seldom unique so if you have a question start a thread in the relevant section and allow others to chime in, feel free to tag me if you specifically want my opinion on something but by and large unless it is forum moderation related I will not be answering DMs to the nature of 'does this cycle look okay' 'what exercise do you recommend to bring my legs up' 'what's best to treat gyno' ect.. all the best ST
  10. 19 points

    MONSTERS of Bodybuilding

    @SonOfThor wins hands down
  11. 18 points
    As soon as I walk in the gym, gashes start frothing, I shout 'Stop your grinning and drop your linen', the birds do, then I get them to line up for a pump. Oh s**t, just realised this is the wrong account, was meant to be logged in as IronJohnDoe.
  12. 17 points
    From about 4 weeks ago, little flat. Now looking to push weight back up until December time
  13. 16 points

    Any chubby chasers?

    Do you train to attract women? If so, you’re far more likely to attract men.
  14. 16 points
    Couldn’t be bothered to read the article but seeing as it’s a big fat c**t who wrote the article I assume she is merely jealous at least one big obese f**k actually managed to stop forcing copious amounts of bait down her fat bastard throat long enough to actually lose some weight.
  15. 16 points

    Sex a no go after test

    Happens mate, when I came off I had lost all attraction for woman and found myself often trying to bum my best mates. I don't have any friends now, but I've got a decent physique.....have to calculate the trade offs I guess
  16. 15 points
    Pic was Wednesday 28th evening at approx 258lbs. Legs are big under shorts, working on back but arms are fookers which respond slowly but I will beat them into submission. I'm sure you have heard me moaning about this in the past.
  17. 15 points

    Philip Schofield

  18. 15 points
    Hi Gents, I'm uploading a ton of bodybuilding E-Books to my Google Drive account, Feel free to take what you want! (Still in process of uploading, 10.8GB worth) I can't take credit for this collection, I took them from Sparkey along time ago. I came across them again and thought I'd share as Sparkey's Thread seems to have died awhile ago. @swole troll Feel free to delete if it's not aloud bud. https://drive.google.com/open?id=1uPxWNbvloHRkVv9oM6v__1ktoOyiOB2x
  19. 15 points
    How I read the opening drivel of a post:- Binned again. I’m skint. Mates took me out and we had a laugh. This was new behaviour to me. I’m skint. I am now free to lust after other munters but will they bin me again? I live in an absolute shithole as I was laughed out of my home town due to being a narcissist and fantasist. Did I mention? I’m skint.
  20. 14 points

    Any chubby chasers?

    Fancy a bum, fatty? OP - thought this was a hetero thread about liking fat women. When using phrase ‘Chubby Chasers’ please use with appropriate context that is us juicers fancying chubby chicks. Me and wor @Henda83 are part of the big girls loving crew and love nothing more than elbowing back the inner thigh fat to expose a whole plethora of visual and nasal ecstasy that comes with flabby, sweaty flange
  21. 14 points

    Show me yours and I’ll show you mine

    Disappointing thread. I saw the title and ran to put the heating on then spent half an hour posing in front of the bathroom mirror getting the perfect photograph.
  22. 14 points

    Space X is a lie

    At 12.00 noon look up at the sun and then call someone in Australia and ask them to go outside and see if they can see it too. If they can, the Earth is flat. If they can't you are a thick cvnt.
  23. 14 points
    My gt turbo. Owned it 10 years now. Full nut and bolt restoration.
  24. 14 points

    Covid 19 planned?

    All I know is I like my Covid like I like my women. 19 and spreads easily.
  25. 13 points

    Had to fill someone in last week

    Wednesday just gone, me and the lads finished work and went straight the pub as you do. Anyway we're just stood there, minding our own business. Having a bit craic about how all this BLM business is getting out of control, next thing you some vegan looking c**t jumps off his pedal bike, comes storming over going on all "you racist bastard" I tried to calm him down but he lost it, swung for me and missed. Gave him an open hand slap and his legs crumbled Hit the deck and started crying. So we threw his bike on him and left. What a melt.
  26. 13 points
    I like to have a wank at 8pm every Thursday so it sounds like all the street is clapping and cheering me on.
  27. 13 points

    Ever wonders into a gaybar

    I did once. Met the Mrs in there. We got 2 kids now. To think that I only went in looking for cock.
  28. 13 points
    Oxon Jay

    Doing coke in work

    The real question is how did you have coke left after a night out? I did drugs for 15 years and this never happened once ever.
  29. 13 points

    Tinder a bit s**t?

    You're obviously an ugly retard who's attempting to punch above his weight. Reconsider the whale and the tranny...maybe one of them will be charitable and lower their standards over the festive period.
  30. 13 points
    265lbs 03/11/2019, 3rd week into Primo cycle. We know the weaknesses and I am working on them. Full abs and intercostals at 19st at 46yo is pretty good though. I have a year to bring up lagging body parts too.
  31. 13 points

    Got girl 3 lined up

    Drwae and his new mrs:
  32. 13 points
    I wouldn’t get to lie on the cooch and have food and cups of tea fetched to me if I lived alone, nor would I be able to take off my clothes wherever I see fit and leave them on the floor and have them reappear in my wardrobe washed and ironed. Only real downside is now I have to masturbate to porn in the bathroom on a tiny phone screen with headphones in rather than watching it on the main telly with the volume up
  33. 13 points
    swole troll

    All the gear and no idea

    right so I'm particularly short fused at the moment after months and months of cutting and everyone and everything is getting on my nerves so i felt it time for a rant as the title says ALL THE GEAR AND NO IDEA this is something that's picked away at me for years in the gym, on social media pages and groups and of course forums I'm of course referring to people that have got their grubby little mits on a steroid source and cherished this as the sole provider of gains that will make up for their weak mindset, lack of drive, discipline and ability to push themselves both with the weights and the knife and fork part of the problem of this quick fix culture comes from not paying your dues as a natural, much like the spoiled rich kid that has no concept of hard work those that hop straight on when they join the gym (within 6 months of) OR train for a certain period of time but with no desire to educate themselves on progression and nutrition I firmly believe you should be getting at least a couple of years training natural in before going on (i dont care about your exceptions to the rule, this is my belief) earn your right to be enhanced so that you get the most from the least. during this time you will see your noob gains whereby you can do anything and grow and progress and then things get a little trickier as you progress through intermediate and late intermediate phases where you will need to learn about periodizing training, deloading, overreaching, volume and intensity adjustment ect in or to keep growing and getting stronger. forums in general are surprisingly the least bad for this phenomenon of guys running 2-3 even 4g of combined hormones looking worse than a guy on 50mg of hormones (natural), I say phenomenon because most of the time these guys are a skinny fat 6 foot tall 190lb or less guy running these insane dosages that if you had any level of training and nutritional knowledge they'd be absolutely PILING the weight and strength on at half the dose. I'm telling you now you are on a path of cycling on to look like a late intermediate natural to coming off and looking like an early intermediate over and over and over I've seen it in facebook groups with guys posting pictures every year looking like its all from the same cycle (that's the only time they post) when really it's from repeated cycles increasing in dosages in most cases if you fit this description you are a laughing stock amongst those that have paid their dues and earned their right to cycle and as such see continued progression from the 4 corner stones of progress that ALL must raise in tandem with time; nutrition, sleep / rest, progressive overload and AAS for some reason this forum has been rife with crap like this lately and people asking s**t like "whats the best dose of x to take" "how many iu should i use" to which I answer none because you are either clueless, getting too far advanced for where you are at in your development, lazy or (most commonly) a combination of all three pay your fu**ing dues, I don't want to see some skinny little kid in Hello magazine saying "steroids ruined my life" with someone who doesn't look like they've ever set foot in a gym talking about running grams of gear whilst an 'expert spokes person' breaks down the average hormone production of a male in comparison to your skinny ass shouldn't be using dosages.
  34. 12 points
    1. Force everyone to have vaccines 2. Only vaccines with tracking chips can be used. 3. Leaders must have s proven history of paedophilia. 4. Physical cash to be illegal 5. The only pandemics that are allowed are Plandemics. 6. Shite puns such as sheeple and remoaner must be used in every sentence. 7. The only news allowed is that which is shared on YouTube by people with diagnosed paranoid delusional illnesses. 8. Clips from YouTube conspiracy theorists must be used in every bodybuilding forum thread. 9. @wylde99 to be banned from the internet for the rest of his life and forced to go and do something useful with his life.
  35. 12 points

    Have you ever thumped anyone

    Plenty times, currently almost a daily occurrence, GF needs to learn her place
  36. 12 points
    I'm not sure Katie Price actually has a learning disability, she just comes across that way.
  37. 12 points


    Posted mine in another thread a while back but here you go....
  38. 12 points
    Should of saved your money and bought a new duvet mate, yours has seen better days!
  39. 12 points

    How will I live without training

    I agree totally with this. Let's face it, building muscle is a pretty pointless activity if we're being totally honest. There's far better ways to stay fit and healthy, and there's many more ways to improve self esteem. No one needs steroids. Put all that gym focus into other activities and there's no limit to what you can achieve. Wallow, and go precisely nowhere. Adjust, adapt, and the sky's the limit.
  40. 12 points
    There are only two genders, male and female; the rest is attention seeking drivel
  41. 12 points

    Anna’s log the sequel lol

    Sorry Master busy day . A quickie for you x
  42. 12 points

    Help, I can't "un-see" it...

    Using homobells. Calling out someone else's workout. Fail.
  43. 12 points

    Anna’s log the sequel lol

    Sorry daddy , I forgot glute workout went really well though x
  44. 12 points
    Tell her you f**ked a guy in a car park but its ok because he didn't come in your arse
  45. 12 points
    Everyone here knows I hate the gym; I much prefer training at home on the basis that this is a highly personal, almost religious or spiritual activity and therefore full, proper, and total annihilation of existing muscle fibres requires my full attention in a comfortable environment. The following is a (non-exhaustive) list of reasons why I get annoyed at the gym: 1. ALL other gym users. Their mere presence annoys me, especially if they hover while I squat or deadlift. Some dumbass mofo asked me mid-movement if he can work in. 2. Desperado PTs saying hello, then pitching their services 3. The music 4. The usually broken water fountain 5. IF the water fountain works, cu**s in front of me filling up 2-litre bottles from its pitiful stream. I just wanted a fvcking sip that's all. 6. Groups of 4 boys chatting more than training. I feel like shagging them one-by-one just to shut them up. 7. Overly-loud grunters 8. People who over-dress with the latest designer labels 9. Over-friendly know-it-alls (who look like s**t). Probably will become a PT. 10. People who look the same shape ever since you saw them the first time. Probably hired a PT. 11. Needing a phone plus earphones for my own music. I want to leave it locked in the car so I can't be called or texted. 12. Having to carry a pen and paper to log the lifts and feelings. @rbduk's method of using his phone to write with won't work for me - I'll drip sweat on my screen 13. Some guy with (admittedly impressive) newbie gains, now telling everyone else that they are doing it wong. Can't wait til his progress stops 6-9 months in. Then they usually STFU and now have to put in the REAL graft just to add half a kg.
  46. 12 points


  47. 12 points
    I drive a Vauxhall Mokka X. My money goes on house savings, mountaineering and food. Mount everest - 2017
  48. 12 points
    This AM, 4 weeks post Crohn’s flare up. Still weak as a kitten but feeling better. Eating 2700-3000kcal at best currently. Appetite not great but weight loss is stalling thankfully.
  49. 12 points

    Post a Recent Picture Thread - Vol. II

    Started lifting weights and consuming protein again a few weeks ago.
  50. 12 points