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71
Sticky
The UK-Muscle Video Bench Press thread
Mingster
Mar 16, 2018
2
3
4
73
10K
Aug 30, 2021
by
bigaldevlin
Sticky
The UK-Muscle Video Squat thread
Mingster
Mar 23, 2018
2
3
45
6K
Mar 1, 2021
by
Powerbuilder93
Sticky
The UK-Muscle Video Deadlift thread
swole troll
Apr 11, 2018
17
2K
Aug 28, 2018
by
Huntingground
B
Nutrition Before and During Training
Baxter95
Feb 8, 2024
12
426
Feb 16, 2024
by
2080222
Any exercises (outside squats) to improve squats?
nell.woz.ere
Sep 23, 2023
24
1K
Feb 16, 2024
by
aymerickravelet
Squat programme for mass
Channa
Jan 20, 2024
10
290
Jan 21, 2024
by
Channa
Thoughts on the base method (upper body only program for those who can't train lower body)
RagnarVikkerson
Jan 8, 2024
Locked
5
324
Jan 14, 2024
by
str3tch
Question about exercise order for best strength gains..
nell.woz.ere
Nov 4, 2023
8
585
Nov 5, 2023
by
nell.woz.ere
N
Designing your own program,advice?
Need4gains
Oct 15, 2023
8
479
Oct 16, 2023
by
theSB
Quick tricep question..
nell.woz.ere
Sep 28, 2023
9
707
Sep 28, 2023
by
Oioi
Help understanding drop set research..
nell.woz.ere
Sep 24, 2023
2
373
Sep 24, 2023
by
str3tch
Assistance lifts for OHP
Jezza-B
Sep 20, 2023
6
582
Sep 24, 2023
by
Quackerz
V
Crossfit vs Bodybuilding
vereni
Sep 9, 2023
12
732
Sep 11, 2023
by
DLTBB
D
Looking to get strong for discus and shot put
Discman21
Jul 20, 2023
2
391
Jul 22, 2023
by
Quackerz
Hafthor (Thor) Bjornsson ruptures his pec
swole troll
Apr 15, 2023
33
2K
Jul 2, 2023
by
theSB
How to prevent shin scraping while deadlifting
MuscleLead
Mar 15, 2023
6
777
Jun 27, 2023
by
Buddy Wilson
Where to take things from PPL?
Jezza-B
Jun 18, 2023
13
923
Jun 20, 2023
by
theSB
Weighted Dips and Chin Ups Programing
getriba215
May 23, 2023
13
919
Jun 15, 2023
by
Quackerz
T
Smart watches
timt46510
May 27, 2023
12
864
May 28, 2023
by
albatross
Programing
getriba215
May 23, 2023
3
600
May 28, 2023
by
KatyOldLady
Bench press 4 times a week
getriba215
Mar 29, 2023
15
1K
Apr 7, 2023
by
lamarclark09
Wrist cruls
getriba215
Mar 9, 2023
1
577
Mar 11, 2023
by
fellabot
Bench press plateau.
Jezza-B
Jun 1, 2022
13
2K
Mar 6, 2023
by
Buddy Wilson
W
What can you...
Weight-a-minute!
Feb 13, 2023
7
726
Feb 15, 2023
by
The Warrior
K
Back extension machine good deadlift replacement?
Knowledghungry1
Feb 11, 2023
9
818
Feb 11, 2023
by
mfactor1
A
Opinions on 5x5 stronglifts for size and strength
Andyb9385
Feb 10, 2022
9
3K
Jan 26, 2023
by
Quackerz
Squatting first or last?
Jezza-B
Jan 16, 2023
10
1K
Jan 17, 2023
by
rackhog
F
To push past 140kg/308lbs body weight or not
Fitbutfat
Dec 15, 2022
28
2K
Dec 31, 2022
by
Fitbutfat
Deloading or week off, whats your cup of tea?
Lurs84
Dec 20, 2022
Poll
3
921
Dec 21, 2022
by
Brian Multigym
Bill Starr Power Program
DrRinse
Sep 12, 2022
2
920
Sep 21, 2022
by
DrRinse
B
Switching between low reps/high reps
BizzleBod
Aug 19, 2022
3
1K
Aug 23, 2022
by
BizzleBod
A
Progressive overload ???
Andyb9385
Jul 10, 2022
3
1K
Aug 20, 2022
by
PaulNe
Rest days on my routine
Channa
Aug 14, 2022
10
810
Aug 15, 2022
by
theSB
Training program change up
Channa
Jul 25, 2022
17
1K
Jul 27, 2022
by
Jordan08
1
Smolov Jr
127071
Mar 30, 2021
2
789
Jul 20, 2022
by
Bull Terrier
S
A few beginner questions
Seanc2k3
Jul 5, 2022
10
1K
Jul 10, 2022
by
Seanc2k3
Squat shoes?
Oioi
Jun 5, 2022
14
1K
Jun 8, 2022
by
Jordan08
Late 40s strength training
Fitterby50
Jun 3, 2022
4
1K
Jun 3, 2022
by
bigaldevlin
1
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