Getting Started | UK-Muscle.co.uk Forum

Finding weight loss calories

5

90

by TIXED

Sprained my back doing squats

4

181

Strength and weight going up. No muscle gain

2

21

649

Coming back after a LONG layoff

2

205

by Brian Multigym

Electric Bike Gold Coast

1

252

12

250

by Brian Multigym

Upper body without presses or rows

1

191

by Gomez Valiant Performance

Switch to low volume high frequency

4

461

2

252

New to this and don't want to spend a lot of money on adjustable dumbbells

4

278

What can I do to look bigger? (pictures included)

2

28

2K

Need some help figuring out how much volume I should be doing

7

412

by Bigeffindavie

Best strength gym in London?

4

304

I’ve messed up need help

2 3

49

548

by BelfastMuscle

42/M Lockdown woes and reset

1

187

Note pad or app ?

8

266

by Adee

Beginner questions..

2

269

by Fadi

46 year old newbie....

2

396

by Adee

Struggling with stronglifts

10

244

Is this workout routine any good?

4

583

by safc49

Reps & rest times

5

516

by Fadi

What are the benefits of straight sets, if you're lifting sub maximal weights?

3

419

by Fadi

weight training is complicated

7

497

by Fadi

0

86

by Sully

Severe leg DOMS

2

277

Is this workout routine any good?

0

98

Jui jitsu and lifting

3

147

by Sasnak

Bodybuilding gym in or near Bristol?

0

115

to start and make a drastic difference pt required

2

215

by DACTT

Is my body allright for building muscle i have islander genetics

11

406

by Sasnak

Current PPL Split

14

500

by FlyOnTheWall

Training frequency

9

496

3 day a week workout Full Body or Upper Lower

2

290

by TIXED

14

368

by gymaddict1986

10 minute workout abs

0

95