Getting Started | UK-Muscle.co.uk Forum

Note pad or app ?

Adee
7 h ago

6

64

by hmgs

Best strength gym in London?

2

63

Beginner questions..

0

22

46 year old newbie....

2

95

by Adee

Need some help figuring out how much volume I should be doing

LTG4
6 d ago

6

186

by Ken Hutchinson

Struggling with stronglifts

10

84

Is this workout routine any good?

4

269

by safc49

Reps & rest times

5

226

by Fadi

What are the benefits of straight sets, if you're lifting sub maximal weights?

3

157

by Fadi

weight training is complicated

7

217

by Fadi

0

39

by Sully

Severe leg DOMS

2

100

Is this workout routine any good?

0

50

Jui jitsu and lifting

3

35

by Sasnak

Electric Bike Gold Coast

0

22

Bodybuilding gym in or near Bristol?

0

50

Switch to low volume high frequency

3

139

to start and make a drastic difference pt required

2

49

by DACTT

Is my body allright for building muscle i have islander genetics

11

188

by Sasnak

Current PPL Split

14

211

by FlyOnTheWall

Training frequency

9

156

3 day a week workout Full Body or Upper Lower

2

71

by TIXED

14

112

by gymaddict1986

10 minute workout abs

0

36

Best Workout Plans

0

55

by Ashen Vinod Dissanayaka

Leg size information

0

46

Photo Shoot Prep

0

23

Good alternative to deadlifting exercise.

2

73

Help with choosing Sets and Reps in this workout

0

34

by ArmDayEveryDay

Returning Strategy

1

40

Training advice

0

19

Planks for beginners

0

33

Weight training advice please

1

42

by Philfg

Working out 1 or 2 times per week

3

69

by Philfg

Push / Pull / Legs at home?

5

118