Getting Started | UK-Muscle.co.uk Forum

Best strength gym in London?

1

37

by strong_man20

Need some help figuring out how much volume I should be doing

LTG4
5 d ago

6

175

by Ken Hutchinson

Struggling with stronglifts

10

71

Is this workout routine any good?

4

255

by safc49

Reps & rest times

5

213

by Fadi

What are the benefits of straight sets, if you're lifting sub maximal weights?

3

154

by Fadi

weight training is complicated

7

217

by Fadi

0

39

by Sully

Severe leg DOMS

2

99

Is this workout routine any good?

0

50

Jui jitsu and lifting

3

35

by Sasnak

Electric Bike Gold Coast

0

22

Bodybuilding gym in or near Bristol?

0

50

Switch to low volume high frequency

3

139

to start and make a drastic difference pt required

2

48

by DACTT

Is my body allright for building muscle i have islander genetics

11

178

by Sasnak

Current PPL Split

14

208

by FlyOnTheWall

Training frequency

9

152

3 day a week workout Full Body or Upper Lower

2

63

by TIXED

14

110

by gymaddict1986

10 minute workout abs

0

36

Best Workout Plans

0

55

by Ashen Vinod Dissanayaka

Leg size information

0

43

Photo Shoot Prep

0

23

Good alternative to deadlifting exercise.

2

71

Help with choosing Sets and Reps in this workout

0

34

by ArmDayEveryDay

Returning Strategy

1

38

Training advice

0

19

Planks for beginners

0

33

Weight training advice please

1

42

by Philfg

Working out 1 or 2 times per week

3

69

by Philfg

Push / Pull / Legs at home?

5

116

1

42

not training legs

8

59

by safc49

Sixpack workout

0

20