Food, Diet and Nutrition Info

13526 topics in this forum

1. Re-Feed & Re-Lose

   By Fadi, October 26, 2017
   • 6 replies
   • 986 views
   • 
   • David81
   • April 21, 2019

2. Oats....

   By Shergar, February 17
   • 22 replies
   • 0 views
   • 
   • Shergar
   • Monday at 07:11 AM

3. Your go to Carbs?

   By Shergar, March 7
   • 8 replies
   • 0 views
   • 
   • arbffgadm100
   • Saturday at 09:13 PM

4. Hard dieting with no gym. Estimated muscle loss?

   By Ton91, Thursday at 04:16 PM
   • 4 replies
   • 0 views
   • 
   • Ton91
   • Thursday at 08:00 PM

5. Chicken alternative

   By Lloyd H, March 9
   • 9 replies
   • 0 views
   • 
   • Oaten
   • March 19

6. What prevents excess calories from turning to fat?

   By Kronosis, December 14, 2019
   • 13 replies
   • 0 views
   • 
   • Mike Gunnz
   • March 18

7. Thoughts on building muscle in deficit

   By Anabel, January 26
   • 11 replies
   • 0 views
   • 
   • dumbat
   • March 11

8. Struggle to make a difference bulking or cutting

   By Nofear, January 20
   • 7 replies
   • 0 views
   • 
   • CoachDJ
   • March 10

9. Lost 10kg! Experienced Lifter but a really confused Skinny Fat.

   By mrosd, March 4   

   • calories
   • bulk
   • (and 2 more)

     Tagged with:

     • calories
     • bulk
     • cut
     • skinny fat
   • 2 replies
   • 0 views
   • 
   • CoachDJ
   • March 9

10. No idea what to eat between meals to stop self eating rubbish??

    By Technobabe, March 3   

    • binge
    • hungry
    • (and 2 more)

      Tagged with:

      • binge
      • hungry
      • snacks
      • lean
    • 6 replies
    • 0 views
    • 
    • Endomorph84
    • March 4

11. Nutrition values don't add up?

    By Robhall2805, March 4   

    • confused
    • nutrition values
    • (and 1 more)

      Tagged with:

      • confused
      • nutrition values
      • help
    • 2 replies
    • 0 views
    • 
    • Robhall2805
    • March 4

12. What’s your diet like

    By Jackoffblades, January 14
    • 21 replies
    • 0 views
    • 
    • Theosis
    • February 29

13. -600 cals tomorrow?

    By Jake6, January 19
    • 2 replies
    • 0 views
    • 
    • Theosis
    • February 29

14. Nice Protein Bread?

    By faangs, February 22
    • 14 replies
    • 0 views
    • 
    • faipdeooiad
    • February 27

15. Chicken Breast protein count

    By KyleFZ6, February 27
    • 1 reply
    • 0 views
    • 
    • Endomorph84
    • February 27

16. Chicken sauces

    By gavzilla, February 21
    • 0 replies
    • 0 views
    • 
    • gavzilla
    • February 21

17. Fats from fish and nuts

    By MV Owner, February 5
    • 7 replies
    • 0 views
    • 
    • PSevens2017
    • February 19

18. Smoothies

    By yeue101, February 10
    • 1 reply
    • 0 views
    • 
    • PSevens2017
    • February 19

19. Weight loss plateau. HELP!

    By stashby91, February 17   

    • diet
    • weight gain
    • 0 replies
    • 0 views
    • 
    • stashby91
    • February 17

20. Baked Beans!

    • 1
    • 2

    By JuggernautJake, August 31, 2014
    • 33 replies
    • 1910 views
    • 
    • PSevens2017
    • January 26

21. Early 80s Marco breakdown any ideas

    By Barry0121, January 18
    • 4 replies
    • 0 views
    • 
    • Barry0121
    • January 25

22. Olive Oil Measurement Confusion

    By mamosixx, January 23
    • 5 replies
    • 0 views
    • 
    • kruz
    • January 24

23. Microwave Rice nutrition.

    By OldElPedo, January 20   

    • food
    • rice
    • (and 2 more)

      Tagged with:

      • food
      • rice
      • carbs
      • macros
    • 8 replies
    • 0 views
    • 
    • Vince the Mince
    • January 21

24. Please advise on my "lean" bulking cycle

    By Muse, January 14
    • 2 replies
    • 0 views
    • 
    • Vince the Mince
    • January 19

25. Musclefood prep pots

    By Juicehead99, January 15
    • 0 replies
    • 0 views
    • 
    • Juicehead99
    • January 15