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Form and Technique

Need help on your Form? Think your technique is a bit shabby?

3964 topics in this forum

  1. Flat bench

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  2. Kicking up dumbbells

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  3. Chest is lagging behind

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  4. Deadlift tempo

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  5. Overhead Press Struggles

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  6. Barbell rows

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  7. Pulled lower back

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  8. Squats lower back pain

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  9. Barbell Curls

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