Intermittent Fasting

143 topics in this forum

1. Can IF cause low BP?

   By Tharayman, August 25   

   • blood pressure
   • 5 replies
   • 179 views
   • 
   • Jatin Bhatia
   • August 28

2. Training timing in relation to IF

   By DemonNeutrino, June 30
   • 5 replies
   • 197 views
   • 
   • Tharayman
   • August 25

3. Gaining size.

   By Brad-Harris, July 6
   • 10 replies
   • 344 views
   • 
   • Jatin Bhatia
   • August 25

4. intermittent fasting Meal frequency

   By P.D.S, August 21   

   • small meals
   • frequent meal timing
   • (and 2 more)

     Tagged with:

     • small meals
     • frequent meal timing
     • meal size
     • metabolism .
   • 2 replies
   • 123 views
   • 
   • Ultrasonic
   • August 22

5. IF Starting and Plan

   By Xvii, June 16
   • 4 replies
   • 401 views
   • 
   • Fortis
   • July 26

6. Calorie Deficits on IF

   By DemonNeutrino, July 4
   • 4 replies
   • 195 views
   • 
   • DemonNeutrino
   • July 6

7. IF and keto

   By r1234, January 16, 2016
   • 10 replies
   • 942 views
   • 
   • Lifesizepenguin
   • June 13

8. Why I use IF

   • 1
   • 2

   By LDVinny, May 17, 2016
   • 35 replies
   • 3,105 views
   • 
   • DemonNeutrino
   • May 18

9. IF & Mct oil / Electrolytes

   By IronMaiden, May 13   

   • if
   • mct
   • (and 1 more)

     Tagged with:

     • if
     • mct
     • electrolytes
   • 2 replies
   • 281 views
   • 
   • NoGutsNoGloryy
   • May 14

10. Water fasting, IF or calorie deficit to keep metabolism high?

    By Dark_Ansem, April 13   

    • fasting
    • water fast
    • (and 2 more)

      Tagged with:

      • fasting
      • water fast
      • calorie deficit
      • diet
    • 23 replies
    • 582 views
    • 
    • I'mNotAPervert!
    • April 17

11. do anyone do fasted barbell complexes?

    By smallboy, March 31
    • 6 replies
    • 371 views
    • 
    • Fadi65
    • April 10

12. Intermittent Fasting, Bulking?

    By Proteincarb, September 9, 2012
    • 20 replies
    • 5,849 views
    • 
    • Gains
    • March 17

13. IF 16/8 and bcaa

    By FullBars, December 25, 2016
    • 23 replies
    • 961 views
    • 
    • Irish Beast
    • February 13

14. New IF and training study

    By Ultrasonic, November 5, 2016
    • 13 replies
    • 721 views
    • 
    • Ultrasonic
    • November 21, 2016

15. My 6 month Leangains results

    • 1
    • 2
    • 3
    • 4

    By Mackeral_Fillet, July 7, 2014
    • 97 replies
    • 17,298 views
    • 
    • mrwright
    • November 18, 2016

16. Lower Upper 10x3

    By smallboy, October 31, 2016
    • 6 replies
    • 462 views
    • 
    • smallboy
    • November 1, 2016

17. IF in 2 mins

    By aestheticsincarnate, September 17, 2016
    • 2 replies
    • 546 views
    • 
    • I'mNotAPervert!
    • October 19, 2016

18. Acid reflux worse during IF

    By Irish Beast, September 21, 2016
    • 11 replies
    • 802 views
    • 
    • Kjetil1234
    • October 19, 2016

19. Zees Movie

    By Guest Jayr54625, April 18, 2016
    • 3 replies
    • 739 views
    • 
    • I'mNotAPervert!
    • May 1, 2016

20. How many calories for IF (cutting)

    By 123456qwerty, January 17, 2016
    • 15 replies
    • 1,681 views
    • 
    • Ultrasonic
    • April 15, 2016

21. Training fasted state or not?

    By Guest, November 5, 2015
    • 19 replies
    • 1,673 views
    • 
    • abcplumb
    • March 29, 2016

22. Eating 2-3 times a week

    • 1
    • 2
    • 3

    By world0000, April 25, 2015
    • 58 replies
    • 4,642 views
    • 
    • S1dhu82
    • March 28, 2016

23. Anyone currently following IF.

    By nitrogen, March 25, 2016
    • 0 replies
    • 455 views
    • 
    • nitrogen
    • March 25, 2016

24. rate my IF morning routine

    By iSnatchUrSquat, February 28, 2016
    • 5 replies
    • 757 views
    • 
    • Tepidsparrow
    • March 9, 2016

25. What am I doing wrong?

    • 1
    • 2

    By Toff, November 5, 2015
    • 30 replies
    • 2,757 views
    • 
    • bottleneck25
    • February 9, 2016