Natural Bodybuilding

1470 topics in this forum

1. * UKM's Natty Physiques *

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   • 21

   By Wardy211436114751, May 11, 2012
   • 524 replies
   • 108676 views
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   • CoachDJ
   • March 9

2. How can you increase testosterone naturally?

   By 66983, June 27, 2018
   • 4 replies
   • 500 views
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   • USERNAME
   • February 13

3. cut vs bulk pictures

   By Hussain786, January 6
   • 0 replies
   • 0 views
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   • Hussain786
   • January 6

4. want to do a natural show

   By Hussain786, January 6
   • 1 reply
   • 0 views
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   • Hussain786
   • January 6

5. 3 incline pressing movements in chest session

   By Hussain786, January 6
   • 2 replies
   • 0 views
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   • Hussain786
   • January 6

6. Advice needed

   By Finisnocta, December 13, 2019
   • 1 reply
   • 0 views
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   • Fadi
   • January 3

7. 5-day Routine for Strength and Hypertrophy?

   By Mason Hunter, December 30, 2019   

   • strength
   • hypertrophy
   • (and 1 more)

     Tagged with:

     • strength
     • hypertrophy
     • bodybuilding
   • 3 replies
   • 0 views
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   • Mason Hunter
   • January 2

8. Not sure what I am doing wrong...

   By rsd147, December 18, 2019
   • 6 replies
   • 0 views
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   • Stephen9069
   • December 19, 2019

9. Bodybuilding Help Needed Please

   By TristannK, March 27, 2019
   • 4 replies
   • 0 views
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   • Jordan08
   • December 2, 2019

10. Warm up for squats

    By Bish83, October 7, 2019
    • 11 replies
    • 0 views
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    • Jordan08
    • December 2, 2019

11. Routine help needed.

    By Bjames, November 22, 2019
    • 11 replies
    • 0 views
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    • Bjames
    • November 25, 2019

12. Can someone possibly explain whats happening ?

    By fendertele, November 22, 2019
    • 4 replies
    • 0 views
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    • Quackerz
    • November 23, 2019

13. 3 Day Full Body Routine

    By Foxy13, September 15, 2019
    • 1 reply
    • 0 views
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    • Melvyn
    • November 7, 2019

14. Full body, 4 on 4 off

    By ThatsLife, October 6, 2019
    • 5 replies
    • 0 views
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    • Melvyn
    • November 7, 2019

15. How long does your gym session usually last?

    By briancfc, February 5, 2019
    • 14 replies
    • 244 views
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    • GMme
    • November 6, 2019

16. Muscles feel soft after really intense workout.

    By James Wegrzyn, September 28, 2019
    • 5 replies
    • 0 views
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    • Fella Finn
    • October 26, 2019

17. 3 day , Push,Pull,Legs.

    By Keith1980, September 17, 2019
    • 1 reply
    • 0 views
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    • Fella Finn
    • September 25, 2019

18. building muscle in your 30s

    By jay1985, July 3, 2019   

    • natural 30s
    • 16 replies
    • 0 views
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    • mac1969
    • September 19, 2019

19. 3 day , Push,Pull,Legs.

    By Keith1980, September 17, 2019
    • 1 reply
    • 0 views
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    • Sasnak
    • September 17, 2019

20. Routines any good?

    By Russbob1, May 13, 2019
    • 5 replies
    • 0 views
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    • AestheticManlet
    • September 11, 2019

21. What split for 5/6 days a week?

    By Wab, July 9, 2019
    • 3 replies
    • 0 views
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    • Fella Finn
    • September 10, 2019

22. 40s returning to training some advice needed please

    By DannyR, September 9, 2019   

    • routine
    • progression
    • (and 3 more)

      Tagged with:

      • routine
      • progression
      • recovery
      • hypertrophy
      • overtraining
    • 5 replies
    • 0 views
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    • unclezillion
    • September 10, 2019

23. Weight same for nearly 3 weeks

    By blade1989, April 17, 2019
    • 6 replies
    • 0 views
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    • AestheticManlet
    • September 9, 2019

24. Rep Ranges for Strength and Hypertrophy

    By Mason Hunter, August 2, 2019
    • 4 replies
    • 0 views
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    • Jordan08
    • September 9, 2019

25. Upper/Lower - No squats

    By rsd147, June 24, 2019
    • 10 replies
    • 0 views
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    • JohnnySack
    • September 8, 2019