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Old 04-02-2010, 07:50 PM   #1 (permalink)
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Hi - 17 year old male beginner - help appreciated :)
Ahoy, my name is Oisin, I'm 17 (until the end of this month) and I'm from Ireland.

I'm completely new to body building but have been lifting mild weights on and off for a few months. I was hoping some of the experienced members in this forum could direct me to the right place for diet & nutrition and work out plans as I've no clue how to go about my way on this website!

I'm 12 stones (around 77kg/170 lb's), around 5'8" slightly muscular (natural broad shoulders and chest)

I'll gladly follow a beginner diet and workout plan to see if there are any differences in my physique and perhaps adopt a more advanced plan.

Thanks!
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Old 04-02-2010, 08:48 PM   #2 (permalink)
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Re: Hi - 17 year old male beginner - help appreciated :)
Hi Oísin and welcome
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Old 04-02-2010, 08:54 PM   #3 (permalink)
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Re: Hi - 17 year old male beginner - help appreciated :)
Welcome to ukm
Where you from? Name sounds Finnish (or thereabouts lol)
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Old 04-02-2010, 08:57 PM   #4 (permalink)
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Re: Hi - 17 year old male beginner - help appreciated :)
Quote:
Originally Posted by Witch-King View Post
Welcome to ukm
Where you from? Name sounds Finnish (or thereabouts lol)
Nope name is Irish
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Old 04-02-2010, 09:34 PM   #5 (permalink)
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Re: Hi - 17 year old male beginner - help appreciated :)
Welcome, good to see a fellow aged person! Seems like you have a great frame to build on
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Old 04-02-2010, 09:48 PM   #6 (permalink)
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Re: Hi - 17 year old male beginner - help appreciated :)
Quote:
Originally Posted by Witch-King
Welcome to ukm
Where you from? Name sounds Finnish (or thereabouts lol)
Quote:
Nope name is Irish
My bad.
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Old 05-02-2010, 02:52 PM   #7 (permalink)
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Re: Hi - 17 year old male beginner - help appreciated :)
Does smoking cannabis affect your workout?
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Old 09-02-2010, 04:23 PM   #8 (permalink)
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Re: Hi - 17 year old male beginner - help appreciated :)
Bump
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Old 09-02-2010, 07:59 PM   #9 (permalink)
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Re: Hi - 17 year old male beginner - help appreciated :)
Welcome to the site
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