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Old 03-04-2008, 12:57 PM   #1 (permalink)
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Slow digestive system

Anyone know of a good supplement to make you more regular. Mrs Flapjack eats a good healthy high fibre diet, takes 2 doses of apple fibre a day and starts the day with a good dose of caffine. Proplem is only manages to go for a number 2 about every 2 to 3 days:(. Gets upset by bloated heavy feeling in stomach and always feels bloated even though she is very slim. Any ideas?
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Old 03-04-2008, 12:59 PM   #2 (permalink)
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Re: Slow digestive system

Its okay eating plenty of fibre but they needs to be adequate water in the system for it to work properly...

Plus some people needs fats to help it *slide* though...
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Old 04-04-2008, 02:17 AM   #3 (permalink)
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Re: Slow digestive system

Cheers Cookie I'll suggest the extra water to her. I suggested a morning coffee Enima but she didn't look too impressed with the idea.
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