Which Multivit & Mineral???? - UK-Muscle Body Building Community

Squeeeze · 24-03-2008, 11:38 AM

Hi all,

Just starting back training, was wondering if anyone could suggest a decent multivit and mineral that doesn't cost an arm and a leg. H&B do a mega strength one that seems reasonable, anyone got any opinions please?

Thanks

Ollie B · 24-03-2008, 04:15 PM

To be honest mate its not going to make you notice what type of vitamin to have but they are vital plus minerals in your diet. Any H&B one will do

Squeeeze · 24-03-2008, 04:32 PM

Thanks for the reply Ollie.

Just trying to get myself clued up on supps I should be taking. If you come back to this thread could you please give some guidance on daily amount I should be taking e.g is one multivat & min a day enough, should I be taking extra b-complex??

Cheers.