My Almond Soup - UK-Muscle Body Building Community

OnePack · 15-09-2006, 03:12 PM

There's not a lot of recipes on making soups, in particular healthy soups but here's a nice one you can try. It's almond soup and here's how to make it:

ingredients:

-almonds (powdered form or if you get whole almonds u'll need to grind them in a food processor or a mortar)

-boiling water

-honey (to sweeten it)

-table spoon of peanut butter

-scoop of chocolate whey protein

-drop of olive oil

-egg white (optional)

1) Grind almonds until powdered

2) Adding water gradually you get a thick texture

3) Add whey, peanut butter, olive oil and honey

4) Mix it until all mixed

5) Pour it into a big saucepan, stir it and boil it

6) Once boiled, add egg white, simmer for a few minutes

7) Leave to cool down and serve.

You can also make almond ice lollies, just repeat the above but add a lot more water then put in freezer in lolly cubes (or whatever u call them)

OnePack · 18-09-2006, 12:43 PM

anyone tried my soup? if u add seseme seeds, high in calcium and protein as well!

Bigdav · 21-09-2006, 11:34 AM

How on earth didnt anyone respond to this? You call this soup? Almond soup? Are you high? The ice lollies thing may work, but a big ol' bowl of almond and peanut butter soup, honestly one-pack, i worry, i really do!!!

OnePack · 22-09-2006, 12:40 PM

u can actually get this soup in restaurants in the far east but i've added a scoop of whey in my version

Bigdav · 22-09-2006, 03:27 PM

Quote:

Originally Posted by OnePack

u can actually get this soup in restaurants in the far east but i've added a scoop of whey in my version

I shall bow to your superior wisdom but i still wont be trying it, sounds like a warm protein shake, no ta!

15-09-2006, 03:12 PM	#1 (permalink)
OnePack UK-M's Mascot Join Date: Jan 2004 Location: Staffordshire Posts: 1,502	My Almond Soup There's not a lot of recipes on making soups, in particular healthy soups but here's a nice one you can try. It's almond soup and here's how to make it: ingredients: -almonds (powdered form or if you get whole almonds u'll need to grind them in a food processor or a mortar) -boiling water -honey (to sweeten it) -table spoon of peanut butter -scoop of chocolate whey protein -drop of olive oil -egg white (optional) 1) Grind almonds until powdered 2) Adding water gradually you get a thick texture 3) Add whey, peanut butter, olive oil and honey 4) Mix it until all mixed 5) Pour it into a big saucepan, stir it and boil it 6) Once boiled, add egg white, simmer for a few minutes 7) Leave to cool down and serve. You can also make almond ice lollies, just repeat the above but add a lot more water then put in freezer in lolly cubes (or whatever u call them) __________________ Thank you.

18-09-2006, 12:43 PM	#2 (permalink)
OnePack UK-M's Mascot Join Date: Jan 2004 Location: Staffordshire Posts: 1,502	my soup anyone tried my soup? if u add seseme seeds, high in calcium and protein as well! __________________ Thank you.

21-09-2006, 11:34 AM	#3 (permalink)
Bigdav Move along, nothing to see here Join Date: May 2005 Location: Aberdooom Posts: 615	How on earth didnt anyone respond to this? You call this soup? Almond soup? Are you high? The ice lollies thing may work, but a big ol' bowl of almond and peanut butter soup, honestly one-pack, i worry, i really do!!! __________________ Height - 5' 11" Weight - 235 Chest - 48" Waist - 35" Arms - 18" legs - 28" Calves - 17" Bench - 130 * 6 Squat - 150 * 6 Deads - 160 * 6

22-09-2006, 12:40 PM	#4 (permalink)
OnePack UK-M's Mascot Join Date: Jan 2004 Location: Staffordshire Posts: 1,502	u can actually get this soup in restaurants in the far east but i've added a scoop of whey in my version __________________ Thank you.