Okra - UK-Muscle Body Building Community

**Peg** · 16-07-2006, 04:30 AM

Bhindi Subji Okra and Tomatoes
From: Moneerah

3 chopped onions
1 minced tsp fresh garlic
1 tbs minced ginger (fresh)
5 cloves
cumin
cardomon powder
tumeric
curry powder
black pepper
red pepper powder
okra (whole)
tomatoes (diced)
water
oil

Saute first 3 ingredients in oil until golden brown.
Next, add tomatoes (as many as you like to eat) and simmer until sauce is formed.
Add spices proportionately (That means add as much as you like of each spice, but not too much tumeric.
Put enough so that you don't feel like you are making a chunky tomato sauce because you have to add okra and water) and cook for a few minutes.
Add okra, as much as you want, probably 10 okra for every person. Mix together and cook until okra is cooked-not gumbo consistancy.

Add salt to taste. Add a couple cups of water, bring to a boil and simmer for 15 minutes. Serve with rice.

16-07-2006, 04:30 AM	#1 (permalink)
Peg Super Moderator Join Date: Feb 2006 Posts: 1,468	Okra Bhindi Subji Okra and Tomatoes From: Moneerah 3 chopped onions 1 minced tsp fresh garlic 1 tbs minced ginger (fresh) 5 cloves cumin cardomon powder tumeric curry powder black pepper red pepper powder okra (whole) tomatoes (diced) water oil Saute first 3 ingredients in oil until golden brown. Next, add tomatoes (as many as you like to eat) and simmer until sauce is formed. Add spices proportionately (That means add as much as you like of each spice, but not too much tumeric. Put enough so that you don't feel like you are making a chunky tomato sauce because you have to add okra and water) and cook for a few minutes. Add okra, as much as you want, probably 10 okra for every person. Mix together and cook until okra is cooked-not gumbo consistancy. Add salt to taste. Add a couple cups of water, bring to a boil and simmer for 15 minutes. Serve with rice. __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."