UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Diet and Nutrition > Recipes > Vegetables & Vegetarian Recipes
Reload this Page Sweet Potatoes

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Reply
Page 1 of 2 1 2 >
 
LinkBack Thread Tools
Old 03-11-2005, 08:17 PM   #1 (permalink)
Getting HUGE!
 
kevo's Avatar
 
Join Date: Aug 2003
Location: North Wales
Posts: 1,272
kevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to behold
Sweet Potatoes
Hi all, can someone give me some advise on how to prepair these as I am no Delia Smith, can you eat the skin like tatties?

Whats the advantages of these, I hear about them alot but untill now have never bothered.

Oh yeah, and what do they taste like?!!
kevo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-11-2005, 08:20 PM   #2 (permalink)
Fat and bulking...
 
crazycacti's Avatar
 
Join Date: Jun 2004
Location: Isle of Man/Newcastle
Posts: 1,417
crazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskii
Roasted with garlic and olive oil

or....

when lazy - chopped up and frozen - a handful taken out with a meal and microwaved

Can do them like a jacket pot too

Leave skin on IMO but could peel them
crazycacti is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-11-2005, 08:42 PM   #3 (permalink)
Getting HUGE!
 
kevo's Avatar
 
Join Date: Aug 2003
Location: North Wales
Posts: 1,272
kevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to behold
mmm, sounds good. just prepair like a jacket then, wash stab and microwave. just thinking for the purposes of jazzing up my lunch! why are they so good?
kevo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-11-2005, 09:29 PM   #4 (permalink)
Fat and bulking...
 
crazycacti's Avatar
 
Join Date: Jun 2004
Location: Isle of Man/Newcastle
Posts: 1,417
crazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskii
They are lower on the GI than normal potatoes ... and denser in nutrients
crazycacti is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-11-2005, 09:51 PM   #5 (permalink)
Getting HUGE!
 
kevo's Avatar
 
Join Date: Aug 2003
Location: North Wales
Posts: 1,272
kevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to behold
lol, cheers guys. Gonna go to my local tesco an pick a few up in a sec. im thinking tuna and salad, anything else I could add to make it nicer?
kevo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-11-2005, 10:32 PM   #6 (permalink)
UK-Muscle Moderator and NABBA Champion
 
Pscarb's Avatar
 
Join Date: Jan 2005
Posts: 10,026
Pscarb Has greatness beyond words
Pscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond words
i use Sweet spuds when i diet i peel loads and then roast them in the oven after they are cooked i mix with garlic and olive oil then mash them up in a dish then take out portions as needed.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Admin at

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Nutrition is your greatest anabolic agent everything else is just the icing on the cake
Pscarb is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-11-2005, 10:40 PM   #7 (permalink)
Fat and bulking...
 
crazycacti's Avatar
 
Join Date: Jun 2004
Location: Isle of Man/Newcastle
Posts: 1,417
crazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskii
how long do you find that keeps in the fridge Paul?
crazycacti is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-11-2005, 11:16 PM   #8 (permalink)
UK-Muscle Moderator and NABBA Champion
 
Pscarb's Avatar
 
Join Date: Jan 2005
Posts: 10,026
Pscarb Has greatness beyond words
Pscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond words
i kept it in their for 2 days mate mind you at the time i was carbing up and i used 1400g of sweet spud per day...
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Admin at

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Nutrition is your greatest anabolic agent everything else is just the icing on the cake
Pscarb is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-11-2005, 11:20 PM   #9 (permalink)
Fat and bulking...
 
crazycacti's Avatar
 
Join Date: Jun 2004
Location: Isle of Man/Newcastle
Posts: 1,417
crazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskiicrazycacti Is on a par with Hackskii
Thats quite alot of spud - all that with oats on top of this throughout the day? I would have felt like the energiser bunny

I'm sure its some thing that will freeze fine ... i'll try that
crazycacti is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-11-2005, 11:11 AM   #10 (permalink)
Getting HUGE!
 
kevo's Avatar
 
Join Date: Aug 2003
Location: North Wales
Posts: 1,272
kevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to behold
thats lots of spud! I'll try that Paul, cheers mate. Will they freeze too? might as well make a job lot up!
kevo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-11-2005, 04:05 PM   #11 (permalink)
UK-Muscle Moderator and NABBA Champion
 
Pscarb's Avatar
 
Join Date: Jan 2005
Posts: 10,026
Pscarb Has greatness beyond words
Pscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond words
i don't see why they will not freeze mate never tried it myself as i was eating this amount in one day....
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Admin at

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Nutrition is your greatest anabolic agent everything else is just the icing on the cake
Pscarb is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-01-2006, 11:53 AM   #12 (permalink)
Gym Addict
 
hovis's Avatar
 
Join Date: Nov 2005
Posts: 342
hovis is just really nicehovis is just really nicehovis is just really nice
YOU MUST TRY THEM MASHED WITH CORIANDA:beer1:
hovis is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-01-2006, 11:58 AM   #13 (permalink)
Your Friendly neighbourhood pusha!
 
the_gre8t_1ne's Avatar
 
Join Date: Apr 2005
Location: The Ghetto (West, London)
Posts: 4,017
the_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskii
Send a message via MSN to the_gre8t_1ne
Sweet potatoe and tuna, no need for dressing, mmmmmm
__________________
Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!!

If you smelalalalalalooouuuu
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
the gre8t 1ne.......is cooking!?
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



 also find me at
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
the_gre8t_1ne is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-01-2006, 12:03 PM   #14 (permalink)
Sculpting the masterpiece
 
Ironman's Avatar
 
Join Date: Jul 2005
Posts: 1,464
Ironman Is on a par with HackskiiIronman Is on a par with HackskiiIronman Is on a par with HackskiiIronman Is on a par with HackskiiIronman Is on a par with HackskiiIronman Is on a par with HackskiiIronman Is on a par with HackskiiIronman Is on a par with HackskiiIronman Is on a par with HackskiiIronman Is on a par with HackskiiIronman Is on a par with HackskiiIronman Is on a par with HackskiiIronman Is on a par with Hackskii
Sweet tats are f****** lush - roast them in olive oil and drizzle some maple syrup on them mid bake.
Ironman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-01-2006, 08:46 AM   #15 (permalink)
UK-Muscle Moderator and NABBA Champion
 
Pscarb's Avatar
 
Join Date: Jan 2005
Posts: 10,026
Pscarb Has greatness beyond words
Pscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond words
i cook them 3 ways...

1. peel them dice them then roast in an oven with olive oil
2. cook them in the microwave then scoop out the middle...
3. peel them wrap them in foil with lemon infused olive oil then place them in the oven
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Admin at

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Nutrition is your greatest anabolic agent everything else is just the icing on the cake
Pscarb is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 1 of 2 1 2 >

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT +1. The time now is 07:40 AM.
 


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top