What about a.... - UK-Muscle Body Building Community

kevo · 26-06-2007, 09:08 AM

"view your posts button" as on some other forums Paul. rather than having to go through each sub forum or check your mail for replies

regards

Kev

**Great White** · 26-06-2007, 04:06 PM

There is one if you go to your UserCP :P

Or if you click any users name on the side, you`ll get a drop down list which includes "Find more posts by user"

**Robsta** · 26-06-2007, 04:23 PM

Paul, your traps look huge in the avvy dude...

pauluk27 · 26-06-2007, 05:16 PM

Quote:

Originally Posted by robsta9

Paul, your traps look huge in the avvy dude...

I agree, deff good traps Paul

kevo · 26-06-2007, 05:25 PM

Quote:

Originally Posted by UK Muscle

There is one if you go to your UserCP :P

Or if you click any users name on the side, you`ll get a drop down list which includes "Find more posts by user"

Ahh right, ta mate.

Bumping the other two, nice traps! How do you train them?

bkotey · 26-06-2007, 05:50 PM

Thats some Taper! What waist are you?

**Great White** · 27-06-2007, 01:05 PM

Traps i only really do shrugs to target them, thats all.

My shoulder routine is nothing special, just simply

5 - 6 sets of seated shoulder press on smith machine
5 - 6 sets of shrugs on smith machine
5 - 6 sets of lateral raises (front and side split)
3 - 4 sets of seated side lat raises

Thats about it really. Sometimes will add in, or swap something for seated dumbell shoulder press, and sometimes will do free standing shoulder press.

I dont have any set routines on any body part really, just aim to get a pump each workout.

**Great White** · 27-06-2007, 01:06 PM

Im 34" - 36" waist, and 48" - 50" round the top ;)

Stone · 01-07-2007, 11:06 PM

What work do you do for lats bud? You got some high lats there.

Thats what Ive got so changed my form on pull ups and lat pull downs.

26-06-2007, 09:08 AM	#1 (permalink)
kevo Getting HUGE! Join Date: Aug 2003 Location: North Wales Posts: 1,272	What about a.... "view your posts button" as on some other forums Paul. rather than having to go through each sub forum or check your mail for replies regards Kev

26-06-2007, 04:06 PM	#2 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,249	Re: What about a.... There is one if you go to your UserCP :P Or if you click any users name on the side, you`ll get a drop down list which includes "Find more posts by user" __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!

26-06-2007, 04:23 PM	#3 (permalink)
Robsta UK-Muscle Moderator Join Date: Oct 2005 Location: In The Shire Posts: 5,326	Re: What about a.... Paul, your traps look huge in the avvy dude... __________________ Robsta

26-06-2007, 05:50 PM	#6 (permalink)
bkotey Gym Addict Join Date: Mar 2007 Location: Manchester Posts: 284	Re: What about a.... Thats some Taper! What waist are you?

27-06-2007, 01:05 PM	#7 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,249	Re: What about a.... Traps i only really do shrugs to target them, thats all. My shoulder routine is nothing special, just simply 5 - 6 sets of seated shoulder press on smith machine 5 - 6 sets of shrugs on smith machine 5 - 6 sets of lateral raises (front and side split) 3 - 4 sets of seated side lat raises Thats about it really. Sometimes will add in, or swap something for seated dumbell shoulder press, and sometimes will do free standing shoulder press. I dont have any set routines on any body part really, just aim to get a pump each workout. __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!

27-06-2007, 01:06 PM	#8 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,249	Re: What about a.... Im 34" - 36" waist, and 48" - 50" round the top ;) __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!

01-07-2007, 11:06 PM	#9 (permalink)
Stone Gym Addict Join Date: Jul 2005 Posts: 217	Re: What about a.... What work do you do for lats bud? You got some high lats there. Thats what Ive got so changed my form on pull ups and lat pull downs. __________________ [link=http://www.undergroundmuscle.co.uk]www.undergroundmuscle.co.uk[/link]

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