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08-11-2006, 02:07 PM
| #1 (permalink) |
| Sexy Moderator  Join Date: Apr 2003 Location: United Kingdom
Posts: 9,240
    | You can now link direct to UK-Muscle.co.uk Hello All I have set up an linking system today so you can now link us direct to any of the following you might have: Website Myspace Site Blog Webpage Signature on another Forum Signature on this forum Really you can add this to ANYTHING where you can add HTML I would really appreciate it if you could do this for me at some point as it will help both our website and your own website/blog/site I wont go into the benifits of linking because if you dont already know then chances are you dont need to, and if you already know then you wont need to be told again  For HTML code and more information either click on the button on the nav bar above or visit: http://www.uk-muscle.co.uk/showthread.php?t=17491 Thanks Paul
__________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community! |
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20-01-2007, 03:42 PM
| #4 (permalink) |
| Newbie Trainer Join Date: Jan 2007
Posts: 9
| Re: You can now link direct to UK-Muscle.co.uk sorry i was meant to say lose some fat around my abs tried everything wont go how long should i do cardio for and how many times per week i am 5 ft 5ins 45inch chest 17inch arms 23inch legs 33inch waist |
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20-01-2007, 04:01 PM
| #5 (permalink) |
| Sexy Moderator Join Date: Apr 2003 Location: United Kingdom
Posts: 9,240
| Re: You can now link direct to UK-Muscle.co.uk Hello Mate You are posting in the wrong section of the forum. goto www.uk-muscle.co.uk and then go to the training section about half way down and start a new thread in there. THanks mate Paul
__________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community! |
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