Tatyana

This is how I manage to eat tuna, I thought it was DISGUSTING in a tin.

Fresh tuna steaks, nice but way too expensive for a BBing diet.

3 tins or foil packets of tuna - drained and rinsed (more if you eat more tuna)

3 - 4 egg whites (or whole eggs, use 1-2 depends on your macros), more eggs for more tuna

2 tablespoons of cooked brown rice or oats (optional)


Mix


Flavouring

Either 3-4 chopped green onions

OR

This is my fav, Moroccan spice rub (also Asda's)

Salt and black pepper to taste

Make into the size/weight you need to eat

Cook in a stick free pan with one calorie spray till golden brown on each side.

These are great hot or cold.