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Old 19-12-2007, 04:15 AM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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Tuna sandwitch/ Tuna pasta etc...
What do you mix the Tuna with? I am a huge fan of Tuna/Mayo, but I've been advised to stay away from the stuff.

So what do you recomend? Or just dry? :|
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Old 19-12-2007, 06:03 AM   #2 (permalink)
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Re: Tuna sandwitch/ Tuna pasta etc...
I just eat it on it's own.

If you want a tastier option without the mayo then put abit of salt and vinegar in it, always makes it nicer.
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Old 19-12-2007, 07:16 AM   #3 (permalink)
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Re: Tuna sandwitch/ Tuna pasta etc...
I wouldnt used salt dude. to much sodium can give you water retention
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Old 19-12-2007, 07:21 AM   #4 (permalink)
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Re: Tuna sandwitch/ Tuna pasta etc...
A sprinkle wouldn't hurt, i never use any myself though.
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Old 19-12-2007, 07:42 AM   #5 (permalink)
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Re: Tuna sandwitch/ Tuna pasta etc...
Quote:
Originally Posted by Ollie B View Post
I wouldnt used salt dude. to much sodium can give you water retention
If your growing crazy on it yeah - but I can't see a sprinkle on tuna doing much. Too little however and you can get muscle cramps;)

It's all about keeping a good sodium and water balance.
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Old 19-12-2007, 07:48 AM   #6 (permalink)
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Re: Tuna sandwitch/ Tuna pasta etc...
ah24 yes i agree.
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Old 19-12-2007, 10:31 AM   #7 (permalink)
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Re: Tuna sandwitch/ Tuna pasta etc...
things to have with tuna:

pepper + red onion
olive oil mayo + red onion
tabasco
vinegar
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Old 19-12-2007, 10:39 AM   #8 (permalink)
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Re: Tuna sandwitch/ Tuna pasta etc...
A bit of light mayo isn't going to do too much harm IMO. Just don't go crazy.

I have a tuna/mayo salad every day. Tuna mayo pasta will have a huge amount of calories and that is usually where the problem lays.
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Old 19-12-2007, 11:17 AM   #9 (permalink)
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Re: Tuna sandwitch/ Tuna pasta etc...
One of my fav meals for bodybuilding

Tuna / mayo / spring onion chopped up - in a bowl mixed up

On a nice big jacket potatoe
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Old 19-12-2007, 12:47 PM   #10 (permalink)
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Re: Tuna sandwitch/ Tuna pasta etc...
I use pepper and vinegar on my tuna butties, very tastey imo:hungry:
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Old 20-12-2007, 12:22 PM   #11 (permalink)
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Re: Tuna sandwitch/ Tuna pasta etc...
i eat pasta tuna and green pesto twice a day staple of my diet..


i would literally throw up if i ate tuna by itself, pesto masks the taste nicely
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Old 20-12-2007, 12:24 PM   #12 (permalink)
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Re: Tuna sandwitch/ Tuna pasta etc...
straight outta the can for me or added to pasta
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Old 20-12-2007, 12:26 PM   #13 (permalink)
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Re: Tuna sandwitch/ Tuna pasta etc...
Quote:
Originally Posted by Newbie2k8 View Post
What do you mix the Tuna with? I am a huge fan of Tuna/Mayo, but I've been advised to stay away from the stuff.

So what do you recomend? Or just dry? :|
Tuna and mayo is an excellent protein/fat meal mate, I wouldn't worry bout it, throw in some sweetcorn too.

and with pasta, its a great bulking meal, it aint half as bad as some make out.
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Old 20-12-2007, 12:44 PM   #14 (permalink)
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Re: Tuna sandwitch/ Tuna pasta etc...
i put sweetcorn or onion in my tuna, spices it up abit
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Old 24-12-2007, 07:43 AM   #15 (permalink)
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Re: Tuna sandwitch/ Tuna pasta etc...
Try fresh tuna steamed over boiling water than you are cooking veg in . Squeeze lots of fresh lime over the tuna - yummy or

use natural yoguart and lemon juice instead of mayo - that is divine !!!!!
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