192 Low Calorie Tuna Dishes - UK-Muscle Body Building Community

**Peg** · 29-04-2007, 05:52 PM

Now, some of these will not be bodybuilding perfect in terms of carbs and fats, but there are quite a few that are good and quite a few with a bit of moderation can be very good.

I give it to you to spark your creativity with tuna.
Post your creations, please.

I will post some with modifications as well.

192 Low Calorie Tuna Dishes

They also give you the nutritional values on the left of the recipe.

Clydefrog · 30-04-2007, 12:20 AM

That's the second half of this year sorted, cheers!

**Peg** · 10-05-2007, 03:09 PM

Pepper Tuna
1/2 green pepper chopped
1 courgette, sliced
1/4 tsp cayenne pepper or black pepper
3 TBS red onion, diced
2 5oz cans tuna
7 pitted green olives
1TBS lemon juice
1TBS olive oil

Mix and eat

**Peg** · 10-05-2007, 03:12 PM

Tuna Tomatoes

2 cans 6oz tuna
1TBS sweet pickle relish
1 TBS low fat mayo
2 large tomatoes chopped
2 cucumbers peeled and chopped.
(to chop - cut lengthwise into 1/4s and then chop up the 1/4 wedges)

1 TBS vinegar
2 TBS water
1/4 tsp salt
1/2 tsp pepper or to taste
2-3 C mixed salad greens

mix tuna, pickle relish and mayo
add chopped tomatoes and cucumbers
add vinegar, water, salt, pepper

mix thoroughly and place on bed of salad greens, (lettuce,spinach, romaine etc..)

29-04-2007, 05:52 PM	#1 (permalink)
Peg Super Moderator Join Date: Feb 2006 Posts: 1,468	192 Low Calorie Tuna Dishes Now, some of these will not be bodybuilding perfect in terms of carbs and fats, but there are quite a few that are good and quite a few with a bit of moderation can be very good. I give it to you to spark your creativity with tuna. Post your creations, please. I will post some with modifications as well. 192 Low Calorie Tuna Dishes They also give you the nutritional values on the left of the recipe. __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 10-05-2007 at 03:16 PM.

30-04-2007, 12:20 AM	#2 (permalink)
Clydefrog Gym Addict Join Date: Apr 2007 Posts: 481	Re: 192 Low Calorie Tuna Dishes That's the second half of this year sorted, cheers!

10-05-2007, 03:09 PM	#3 (permalink)
Peg Super Moderator Join Date: Feb 2006 Posts: 1,468	Pepper Tuna Pepper Tuna 1/2 green pepper chopped 1 courgette, sliced 1/4 tsp cayenne pepper or black pepper 3 TBS red onion, diced 2 5oz cans tuna 7 pitted green olives 1TBS lemon juice 1TBS olive oil Mix and eat __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 10-05-2007 at 03:16 PM.

10-05-2007, 03:12 PM	#4 (permalink)
Peg Super Moderator Join Date: Feb 2006 Posts: 1,468	Tuna Tomatoes Tuna Tomatoes 2 cans 6oz tuna 1TBS sweet pickle relish 1 TBS low fat mayo 2 large tomatoes chopped 2 cucumbers peeled and chopped. (to chop - cut lengthwise into 1/4s and then chop up the 1/4 wedges) 1 TBS vinegar 2 TBS water 1/4 tsp salt 1/2 tsp pepper or to taste 2-3 C mixed salad greens mix tuna, pickle relish and mayo add chopped tomatoes and cucumbers add vinegar, water, salt, pepper mix thoroughly and place on bed of salad greens, (lettuce,spinach, romaine etc..) __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 10-05-2007 at 03:16 PM.

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