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Old 21-04-2007, 07:15 PM   #1 (permalink)
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The battery charger wrap
One more Mens Health recipe, its called battery recharger because it has Iron and B vitamins.

1 wholemeal wrap
1 tsp aioli
1 tin tuna mixed with lemon juice and olive/udo's oil.
5 baby tomatoes
30g steamed green beans
2 spring onions
Baby spinach
1 boiled egg sliced

452 cals
53g Protein
31g Carbs
5g sat fat
5.7g fibre.

SD
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You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper

A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar

Any advice given is for information only, always seek the advice of your medical practitioner.

Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819
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