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21-04-2007, 07:03 PM
| #1 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,623
   | Mind Expander Wrap I got this from dare I say it mens health, it is however a nutritous meal! It is called the mind expander because it is high in Omega 3's and Folate. 1 wholemeal wrap 150g smoked mackeral mixed with 1tbsp creme fraich and 1 tsp horseradish. Watercress Toasted Pumpkin Seeds Slices of Beetroot with a dash of Balsamic Vinegar. 605 cals 27.6g Protein 27g Carbs 15g fat 8.1g Fibre SD
__________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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