Tuna Egg Pasta Bake - UK-Muscle Body Building Community

Spangle1187 · 07-04-2007, 09:15 PM

I just read a post on tuna and eggs so I thought I would add this. My mum made this when I was a kid as you could make a lot at little expense. I am not sure on the protein, carbs, fat % so you will have to excuse me on.
Also when I make this I am looking three to four portions for a quick pre-made meal solution.

4 Tins of Tuna
Pasta
6 eggs (2 whole 4 whites)
Low Fat Cheese
Chopped Toms x 2 tins
Italian Herb Mix
Chilli (this is my little added extra)

Served with nice green salad

Boil up the pasta, take one big dish add all the ingredients place in oven 20 mins at 200c. I like to use a lot of cheese so I make sure its low fat. Taste good imo lol.:p

SportDr · 09-04-2007, 09:02 PM

Now thats a sensible use of Tuna and Eggs! Nice one I will try this when I get the oven working! :boohoo:

SD

07-04-2007, 09:15 PM	#1 (permalink)
Spangle1187 Getting bigger Join Date: Jul 2006 Location: Greenwich Posts: 332	Tuna Egg Pasta Bake I just read a post on tuna and eggs so I thought I would add this. My mum made this when I was a kid as you could make a lot at little expense. I am not sure on the protein, carbs, fat % so you will have to excuse me on. Also when I make this I am looking three to four portions for a quick pre-made meal solution. 4 Tins of Tuna Pasta 6 eggs (2 whole 4 whites) Low Fat Cheese Chopped Toms x 2 tins Italian Herb Mix Chilli (this is my little added extra) Served with nice green salad Boil up the pasta, take one big dish add all the ingredients place in oven 20 mins at 200c. I like to use a lot of cheese so I make sure its low fat. Taste good imo lol.:p __________________ Time to get down to business To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by Spangle1187; 07-04-2007 at 09:17 PM.

09-04-2007, 09:02 PM	#2 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,623	Re: Tuna Egg Pasta Bake Now thats a sensible use of Tuna and Eggs! Nice one I will try this when I get the oven working! :boohoo: SD __________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819

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