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Old 12-03-2007, 04:17 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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Tuna, Rice n Salsa (Quick and easy to swallow)
Hey Gang

Just a quick, simple yet effective tuna and rice meal.

Dunno if your like me, but i struggle with tuna pasta, tuna rice, etc, etc day in and day out - Gets hard to swallow / hard to face.

So, quick and easy tuna rice meal

125g Uncle Bens Boil in Back Brown Rice.
300g Tuna in Spring Water
100g Tesco Spicey Salsa
50g Grated Cheese (Low Fat)


1. Cook Rice as per instructions
2. Open and Drain Tuna
3. Mix Rice, Tuna and Salsa together
4. Springle on grated cheese and grill.

There we go, simple, quick and the salsa gives extra moisture and flavour without adding extra carbs/cals (15 cals per 100g salsa)

Works out about 90g Carbs, 80g Protein, 10g Fat.
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Old 12-03-2007, 04:22 PM   #2 (permalink)
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Re: Tuna, Rice n Salsa (Quick and easy to swallow)
mmm....doesn't sound half bad
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Old 12-03-2007, 07:11 PM   #3 (permalink)
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Re: Tuna, Rice n Salsa (Quick and easy to swallow)
Mmmm, your Smash one was pretty good, I'll give this a try too,
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Old 29-04-2007, 09:38 PM   #4 (permalink)
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Re: Tuna, Rice n Salsa (Quick and easy to swallow)
I've been doing something similar with a tin of toms, Uncle Bens microwave rice, a tin of tuna & dash of hot sauce.

I hate tinned tuna, but this makes it edible.
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Old 30-04-2007, 12:35 AM   #5 (permalink)
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Re: Tuna, Rice n Salsa (Quick and easy to swallow)
Just bought 12 cans of Tuna on a special offer, now I know what to do with them

SD
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Old 30-04-2007, 10:15 AM   #6 (permalink)
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Re: Tuna, Rice n Salsa (Quick and easy to swallow)
i only ever buy tuna when its BOGOF, but this sounds good enough to pay full price!!!
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Old 30-04-2007, 02:56 PM   #7 (permalink)
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Re: Tuna, Rice n Salsa (Quick and easy to swallow)
Yeah it is nice I do summit simalar. Also if your having tuna in a wrap or wholemeal bread, mix it with tomato relish rather than mayo!
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Old 20-08-2007, 12:28 PM   #8 (permalink)
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Re: Tuna, Rice n Salsa (Quick and easy to swallow)
Quote:
Originally Posted by Magic Torch View Post
Yeah it is nice I do summit simalar. Also if your having tuna in a wrap or wholemeal bread, mix it with tomato relish rather than mayo!
tomato relish is best combo with tuna. For extra healthy fats try adding a chopped up avacado to the tuna and mix. Bit of balsamic vinegar, mayo, chopped parsley, pepper, salt and a dash of chilli powder
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Old 20-08-2007, 01:17 PM   #9 (permalink)
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Re: Tuna, Rice n Salsa (Quick and easy to swallow)
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Originally Posted by Killerkeane View Post
tomato relish is best combo with tuna. For extra healthy fats try adding a chopped up avacado to the tuna and mix. Bit of balsamic vinegar, mayo, chopped parsley, pepper, salt and a dash of chilli powder
Yup that all sounds good mate YUM YUM
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Old 06-10-2007, 10:18 PM   #10 (permalink)
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Re: Tuna, Rice n Salsa (Quick and easy to swallow)
Quote:
Originally Posted by UK Muscle View Post

125g Uncle Bens Boil in Back Brown Rice.
300g Tuna in Spring Water
100g Tesco Spicey Salsa
50g Grated Cheese (Low Fat)

.
had this today, but used pasta, as i had no rice......... very nice

thanx
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