Easy Tuna Veggies - UK-Muscle Body Building Community

Peg · 13-09-2006, 04:09 AM

Tuna Veggies

Why is it you lads do not eat your veggies???

Here's a quick meal that gets some veggies down your throat with your tuna!

2 large carrots grated, 1 c cauliflower and 1 c broccoli florets

2 5 oz can of tuna drained
1 TBS lemon juice
1/4 c plain yogert
1 tsp cayenne pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp black pepper

Thaw frozen vegetables as per package or steam fresh vegetables in 2 quart saucepan for 1 minute. Drain any excess water.
Add tuna, and the rest of the ingredients to sauce pan.
Mix thoroughly.

megatron · 14-09-2006, 10:16 AM

heh it sounds revolting, but i bet its not.

Peg · 14-09-2006, 06:12 PM

You don't like veggies???

You can substitute cottage cheese for the yoguert.
The yoguert gives you some probiotics.

Both yoguert and cottage cheese are substitutes for mayo.

It really is nothing more than a tuna salad in a different presentation.
or a tuna pasta without the pasta and just added veggies.

To add more flavor, texture, good fats, and some protein you can add 1/4 cup peanuts.

The spices help spice up the veggies.
If you grill ( just until they are tender, don't over cook) those veggies with the spices and some garlic pods, onions, mushrooms, and bell peppers, 1TBS butter and 1/8 c water wrapped in aluminum foil, they taste very good.

13-09-2006, 04:09 AM	#1 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Easy Tuna Veggies Tuna Veggies Why is it you lads do not eat your veggies??? Here's a quick meal that gets some veggies down your throat with your tuna! 2 large carrots grated, 1 c cauliflower and 1 c broccoli florets 2 5 oz can of tuna drained 1 TBS lemon juice 1/4 c plain yogert 1 tsp cayenne pepper 1 tsp garlic powder 1 tsp onion powder 1 tsp black pepper Thaw frozen vegetables as per package or steam fresh vegetables in 2 quart saucepan for 1 minute. Drain any excess water. Add tuna, and the rest of the ingredients to sauce pan. Mix thoroughly. __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

14-09-2006, 06:12 PM	#3 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	You don't like veggies??? You can substitute cottage cheese for the yoguert. The yoguert gives you some probiotics. Both yoguert and cottage cheese are substitutes for mayo. It really is nothing more than a tuna salad in a different presentation. or a tuna pasta without the pasta and just added veggies. To add more flavor, texture, good fats, and some protein you can add 1/4 cup peanuts. The spices help spice up the veggies. If you grill ( just until they are tender, don't over cook) those veggies with the spices and some garlic pods, onions, mushrooms, and bell peppers, 1TBS butter and 1/8 c water wrapped in aluminum foil, they taste very good. __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."