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14-08-2006, 05:38 AM
| #1 (permalink) |
| Super Moderator  Join Date: Feb 2006
Posts: 1,468
   | ItalianTuna Pasta Primavera Italian Tuna Primavera * 1 cup broccoli florets, chopped * 1/4 cup parmesan cheese grated * 5.8oz can tuna packed in water, drained * 1 large tomato, chopped * 1 pkg dried Italian dressing mix or Italian seasoning (Good Seasonings) * 1/4 cup spring onions (aka scallions or green onions) chopped * 2TBS mayo fat free Microwave the broccoli for 2 minutes and let it cool. In a large bowl, combine the cheese, tuna, broccoli. Add the tomato, herbs, onions and mayo, mixing well. calories 323 carbs 17g protein 55g fat 10g
__________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 14-08-2006 at 05:46 AM. |
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