My Tuna Burger - UK-Muscle Body Building Community

Bobbytrickster · 08-08-2006, 03:13 PM

Everyone seems to love em and everyone has their own recipe so I thought I'd put mine down and it would bve interesting to see everyone else's variations. I eat two of these burgers a day in a malted bap with homemade guacamole and salad!

2 tins of tuna in brice/spring water drained
2 egg whites ( if more cals are needed add 1 whole egg, 1 white)
1 weetabix
1/2 tsp cumin seeds
1 tsp mild curry powder
Garlic powder

In a bowl mix tuna egg whites and spices. When thoroughly mixed add 1 weetabix and crush with a fork, mix together.

You can leave these to refrigerate for 10-15 minutes if you want, to help the weetabix absorb whatever liquid is in the mix.

Spray a pan with olive oil, divide mix into 2 and shape into burgers. Place in pan and pop under a grill until golden brown.....then eat!!!yummy

I have used oats before instaed of weetabix, but i find the weetabix helps it bind together better and keeps the burger nice and firm!

Peg · 08-08-2006, 08:54 PM

Sounds delicious.
What is weetabix?
I don't know if we have that in the USA.

I'm hungry all of a sudden!!!

Littleluke · 15-09-2006, 02:45 PM

weetabix is a breakfast cereal we have in england.. image search it on the web!

08-08-2006, 08:54 PM	#2 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Sounds delicious. What is weetabix? I don't know if we have that in the USA. I'm hungry all of a sudden!!! __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

15-09-2006, 02:45 PM	#3 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,214	weetabix is a breakfast cereal we have in england.. image search it on the web! __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)