Blended Tuna Spread - UK-Muscle Body Building Community

Peg · 05-08-2006, 09:23 PM

If you must blend tuna

one can tuna
2 hard boiled eggs peeled without the shell

1 large tomato chopped
1 chili pepper chopped
the juice of one lemon (to get the most juice from the lemon, press down on it and roll it back and forth several times on the counter before cutting it.)

blend all ingredients
then spread it on celery sticks or cabbage leaves and munch away.

You can add a can of tomato soup or 1 c of tomato juice to the tuna to drink it.

If you need extra carbs, spread it on a piece of toasted multigrain bread and add a slice of apple to it or scoop it onto a bed of rice.

It works great on a bed of salad greens, carrots, cucumbers, peas, celery, cauliflower, radish. Add some of Tatyana's salsa for the dressing.

05-08-2006, 09:23 PM	#1 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Blended Tuna Spread If you must blend tuna one can tuna 2 hard boiled eggs peeled without the shell 1 large tomato chopped 1 chili pepper chopped the juice of one lemon (to get the most juice from the lemon, press down on it and roll it back and forth several times on the counter before cutting it.) blend all ingredients then spread it on celery sticks or cabbage leaves and munch away. You can add a can of tomato soup or 1 c of tomato juice to the tuna to drink it. If you need extra carbs, spread it on a piece of toasted multigrain bread and add a slice of apple to it or scoop it onto a bed of rice. It works great on a bed of salad greens, carrots, cucumbers, peas, celery, cauliflower, radish. Add some of Tatyana's salsa for the dressing. __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 05-08-2006 at 09:26 PM.