Tuna Smoothies - UK-Muscle Body Building Community

hovis · 23-12-2005, 02:53 PM

Ideas on things like Smoothie, tuna dishes are below.

John · 23-12-2005, 03:24 PM

heres the basics:-
Get your can of tuna chunks ( not flakes, they was away during rinsing ), put can tuna chunks into a sieve, and run the cold tap over it for a minute or 2, just until the smell has pretty much gone.
Next get your blender/smoothie maker, and add around 300ml cold water, add ice if you like, heres what i mean about doing it your own way, i like to get my blender put in the water , tuna, half a cup of porridge oats, 2 scoops protein powder, 1 tea spoon peanut butter and 1 tea spoon of honey, blend that sh1t up and get it down you, its sounds gross, but really its the way to go, sometimes i put ice cream in in aswell.
Its a personal taste thing, throw in anything you like, fruit , oats, protein powder, meal replacements, cream ( depending on whether your bulking or dieting ), give it a bash and let us know how you get on.

Stu · 23-12-2005, 03:27 PM

its nice with V8 juice or tomato juice

**robdog** · 24-12-2005, 09:47 AM

150 water, 150 blackcurrant squash, 1 tin of tuna and 1 scopp whey for me about 50g protein that is.

hovis · 24-12-2005, 11:11 AM

ive just had my 1st tuna smothie, it was'nt too bad but how would you improve on the taste. this is what i did
i tin washed tuna 500ml water 2 scoops vanilla whey tbl spoon honey
tbl spoon p/nut butter 2 scoops porage oats 2 egg whites

all in blender...........i guess this is about 70 grams protein............how much protein can the body absorb at one time?

John · 24-12-2005, 12:14 PM

try leaving out the eggs and add some fruit, ice cream, etc.

23-12-2005, 02:53 PM	#1 (permalink)
hovis Gym Addict Join Date: Nov 2005 Posts: 342	What to do with Tuna Ideas on things like Smoothie, tuna dishes are below. Last edited by hackskii; 19-04-2006 at 08:23 PM.

23-12-2005, 03:24 PM	#2 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	mate you have to do it how you like it but heres the basics:- Get your can of tuna chunks ( not flakes, they was away during rinsing ), put can tuna chunks into a sieve, and run the cold tap over it for a minute or 2, just until the smell has pretty much gone. Next get your blender/smoothie maker, and add around 300ml cold water, add ice if you like, heres what i mean about doing it your own way, i like to get my blender put in the water , tuna, half a cup of porridge oats, 2 scoops protein powder, 1 tea spoon peanut butter and 1 tea spoon of honey, blend that sh1t up and get it down you, its sounds gross, but really its the way to go, sometimes i put ice cream in in aswell. Its a personal taste thing, throw in anything you like, fruit , oats, protein powder, meal replacements, cream ( depending on whether your bulking or dieting ), give it a bash and let us know how you get on. __________________ *“We can't solve problems by using the same kind of thinking we used when we created them.”*

23-12-2005, 03:27 PM	#3 (permalink)
Stu original nutter Join Date: Jan 2005 Location: No fixed abode Posts: 743	its nice with V8 juice or tomato juice __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

24-12-2005, 09:47 AM	#4 (permalink)
robdog Super Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,579	150 water, 150 blackcurrant squash, 1 tin of tuna and 1 scopp whey for me about 50g protein that is. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

24-12-2005, 11:11 AM	#5 (permalink)
hovis Gym Addict Join Date: Nov 2005 Posts: 342	MY FIRST TUNA SMOTHIE ive just had my 1st tuna smothie, it was'nt too bad but how would you improve on the taste. this is what i did i tin washed tuna 500ml water 2 scoops vanilla whey tbl spoon honey tbl spoon p/nut butter 2 scoops porage oats 2 egg whites all in blender...........i guess this is about 70 grams protein............how much protein can the body absorb at one time?

24-12-2005, 12:14 PM	#6 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	probably about as much as that try leaving out the eggs and add some fruit, ice cream, etc. __________________ *“We can't solve problems by using the same kind of thinking we used when we created them.”*