Salmon Cornet Mayfair - UK-Muscle Body Building Community

Delhi · 09-12-2005, 09:50 AM

Hello All,
Just thought I would post a GREAT snack that is VERY high in protien and taste's SUPERB!!
It is not used for dieting but if you want to get big and are sick of the usual chicken / tuna mix give this a go!!

Salmon cornet mayfair

100g smoked salmon
150g fresh prawns
2 tomatoes
Pineapple ring (Or chunks)
A little cream (About 4 tbl spoons)
A little tomatoe sauce (1 Tbl spoon)
Couple of drops of tabasco

Mix the cream, tomatoe sauce and tabasco in a cup (Seafood sauce), add the prawns, and when ready pour mixture over salmon strips. Chop tomatoes and pinaple chunks and add to dish.

Eat........

around 80g protien and does not make you feel bloated, with not a serious hit on carbs.

only takes 5 mins to make

09-12-2005, 09:50 AM	#1 (permalink)
Delhi Bigger, Better, Stronger Join Date: Dec 2005 Location: North Posts: 1,850	The best protien snack you can have (80 grams) Hello All, Just thought I would post a GREAT snack that is VERY high in protien and taste's SUPERB!! It is not used for dieting but if you want to get big and are sick of the usual chicken / tuna mix give this a go!! Salmon cornet mayfair 100g smoked salmon 150g fresh prawns 2 tomatoes Pineapple ring (Or chunks) A little cream (About 4 tbl spoons) A little tomatoe sauce (1 Tbl spoon) Couple of drops of tabasco Mix the cream, tomatoe sauce and tabasco in a cup (Seafood sauce), add the prawns, and when ready pour mixture over salmon strips. Chop tomatoes and pinaple chunks and add to dish. Eat........ around 80g protien and does not make you feel bloated, with not a serious hit on carbs. only takes 5 mins to make