Tuna Dish - UK-Muscle Body Building Community

the_gre8t_1ne · 18-01-2006, 03:25 PM

Saw this on another site, im sure TT knows it:

4 tins of tuna or 2 large tins
16oz wholemeal pasta shells
1 can chicken soup
2 cans chopped tomato with herbs
1 red pepper
4 spring onions
Seasoning
Low fat cheese (grated)

Chop onions and red pepper and place in large saucepan
Add chopped tomatos and chicken soup
Cook pasta and add to saucepan
Add tuna
Season with black pepper
Stir well and simmer for 15 mins, stirring occasionally
Transfer to casserole dish and place grated low fat cheese on top
Place in oven at 190 degrees for 10 mins or until cheese is melted
Serves 4

Enjoy with a green salad and crusty wholemeal bread....a great winter warmer and nutritionally sound.
35 mins prep time

tony 33 · 13-02-2006, 04:30 PM

just made this today.quick,easy,cheap and above all tasty.......even the kids like it..wow..lol

ben123 · 08-06-2006, 07:45 PM

tuna in orange juice i do this all the time

18-01-2006, 03:25 PM	#1 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,019	Tuna dish Saw this on another site, im sure TT knows it: 4 tins of tuna or 2 large tins 16oz wholemeal pasta shells 1 can chicken soup 2 cans chopped tomato with herbs 1 red pepper 4 spring onions Seasoning Low fat cheese (grated) Chop onions and red pepper and place in large saucepan Add chopped tomatos and chicken soup Cook pasta and add to saucepan Add tuna Season with black pepper Stir well and simmer for 15 mins, stirring occasionally Transfer to casserole dish and place grated low fat cheese on top Place in oven at 190 degrees for 10 mins or until cheese is melted Serves 4 Enjoy with a green salad and crusty wholemeal bread....a great winter warmer and nutritionally sound. 35 mins prep time __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-02-2006, 04:30 PM	#2 (permalink)
tony 33 latics mad Join Date: Feb 2006 Location: ashton-under-lyne Posts: 282	just made this today.quick,easy,cheap and above all tasty.......even the kids like it..wow..lol

08-06-2006, 07:45 PM	#3 (permalink)
ben123 Newbie Trainer Join Date: Jun 2006 Posts: 35	tuna in orange juice i do this all the time