Tired of Tuna? Try Salmon -- more Omega 3s - UK-Muscle Body Building Community

Peg · 17-06-2006, 02:06 PM

Peg · 17-06-2006, 02:11 PM

A selected recipe from the above information link on Salmon

Yield: Serves 4
Comments: Flavored with pineapple juice, brown sugar, chili powder, and cumin, this easy entree can transform any weeknight meal into something special. Try serving it with steamed basmati rice and a spinach salad tossed with mandarin oranges, sliced red onion, and fat-free poppy seed dressing.

INGREDIENTS:
1/4 cup pineapple juice
2 tablespoons fresh lemon juice
4 (6-ounce) salmon fillets
2 tablespoons brown sugar
4 teaspoons chili powder
2 teaspoons grated lemon rind
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
Cooking spray
Lemon wedges (optional)

INSTRUCTIONS:
Combine first 3 ingredients in a zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally.
Preheat oven to 400 degrees.
Remove fish from bag; discard marinade.
Combine sugar and next 5 ingredients (sugar through cinnamon) in a bowl. Rub over fish; place in an 11 x 7-inch baking dish coated with cooking spray.
Bake at 400 degrees for 12 minutes or until fish flakes easily when tested with a fork. Serve with lemon, if desired.

NUTRITIONAL INFO:
calories: 314
carbohydrates: 9 g
fat: 14.7 g
protein: 35.3 g

Fresh salmon is always best.
Thaw out frozen salmon and rub with lemon juice before marinading.

Captain Hero · 17-06-2006, 08:34 PM

Salmon rocks!

Hows about sweet chilli salmon

Peg · 17-06-2006, 09:26 PM

Do you have a recipe for it ???

Is this similar?

Yield: 4 Servings
Sweet Red Pepper Salsa
(recipe follows)
2 tb Chili powder
¼ ts Salt teaspoon
⅛ Black pepper
4 (6oz) salmon fillets
(about 1 inch thick)
2 ts Olive oil

Make salsa; set aside. Combine chili powder, salt and black pepper; rub evenly over salmon fillets. Heat oil in a large nonstick skillet over medium-high heat. Add fillets; cook 4 minutes on each tide or until fish flakes easily when tested with a fork. Serve with salsa, Makes 4 servings. SWEET PEPPER SALSA: Combine in a bowl: 3/4 cup diced red onion, 1/2 cup diced yellow bell pepper, 1/2 cup diced red bell pepper, 1 tablespoon minced seeded jalapeno pepper, 1/2 cup diced plum tomato, 2 tablespoons chopped fresh cilantro, 1 tablespoon fresh lemon juice, 2 teaspoons cider vinegar, 1/4 teaspoon ground cumin, 1/8 teaspoon sugar, 1/8 teaspoon salt, 1/8 teaspoon ground coriander and 1/8 teaspoon ground red pepper. Stir well. Let stand at least 30 minutes, stirring occasionally.

Dallas Morning News 10/2/96 Typos by Bobbie Beers

Captain Hero · 17-06-2006, 09:40 PM

nope I just add sweet chilli sauce to the salmon and voila! :p

17-06-2006, 02:06 PM	#1 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Tired of Tuna? Try Salmon -- more Omega 3s Information and Recipes about Salmon __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

17-06-2006, 02:11 PM	#2 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Barbecue Salmon A selected recipe from the above information link on Salmon Yield: Serves 4 Comments: Flavored with pineapple juice, brown sugar, chili powder, and cumin, this easy entree can transform any weeknight meal into something special. Try serving it with steamed basmati rice and a spinach salad tossed with mandarin oranges, sliced red onion, and fat-free poppy seed dressing. INGREDIENTS: 1/4 cup pineapple juice 2 tablespoons fresh lemon juice 4 (6-ounce) salmon fillets 2 tablespoons brown sugar 4 teaspoons chili powder 2 teaspoons grated lemon rind 3/4 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon ground cinnamon Cooking spray Lemon wedges (optional) INSTRUCTIONS: Combine first 3 ingredients in a zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally. Preheat oven to 400 degrees. Remove fish from bag; discard marinade. Combine sugar and next 5 ingredients (sugar through cinnamon) in a bowl. Rub over fish; place in an 11 x 7-inch baking dish coated with cooking spray. Bake at 400 degrees for 12 minutes or until fish flakes easily when tested with a fork. Serve with lemon, if desired. NUTRITIONAL INFO: calories: 314 carbohydrates: 9 g fat: 14.7 g protein: 35.3 g Fresh salmon is always best. Thaw out frozen salmon and rub with lemon juice before marinading. __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 17-06-2006 at 02:14 PM.

17-06-2006, 08:34 PM	#3 (permalink)
Captain Hero is really, really, ridiculously good looking. Join Date: Jun 2004 Location: United Kingdom Posts: 6,445	Salmon rocks! Hows about sweet chilli salmon __________________ Captain Hero " Nothing great was ever achieved by being realistic!" 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero.

17-06-2006, 09:26 PM	#4 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Chili Seared Salmon with Sweet Pepper Salsa Do you have a recipe for it ??? Is this similar? Yield: 4 Servings Sweet Red Pepper Salsa (recipe follows) 2 tb Chili powder ¼ ts Salt teaspoon ⅛ Black pepper 4 (6oz) salmon fillets (about 1 inch thick) 2 ts Olive oil Make salsa; set aside. Combine chili powder, salt and black pepper; rub evenly over salmon fillets. Heat oil in a large nonstick skillet over medium-high heat. Add fillets; cook 4 minutes on each tide or until fish flakes easily when tested with a fork. Serve with salsa, Makes 4 servings. SWEET PEPPER SALSA: Combine in a bowl: 3/4 cup diced red onion, 1/2 cup diced yellow bell pepper, 1/2 cup diced red bell pepper, 1 tablespoon minced seeded jalapeno pepper, 1/2 cup diced plum tomato, 2 tablespoons chopped fresh cilantro, 1 tablespoon fresh lemon juice, 2 teaspoons cider vinegar, 1/4 teaspoon ground cumin, 1/8 teaspoon sugar, 1/8 teaspoon salt, 1/8 teaspoon ground coriander and 1/8 teaspoon ground red pepper. Stir well. Let stand at least 30 minutes, stirring occasionally. Dallas Morning News 10/2/96 Typos by Bobbie Beers __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

17-06-2006, 09:40 PM	#5 (permalink)
Captain Hero is really, really, ridiculously good looking. Join Date: Jun 2004 Location: United Kingdom Posts: 6,445	nope I just add sweet chilli sauce to the salmon and voila! :p __________________ Captain Hero " Nothing great was ever achieved by being realistic!" 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero.