Girls - Training Advise - UK-Muscle Body Building Community

**Great White** · 05-04-2005, 10:41 AM

Hey Gals (and Guys)

Currentally re-writing Clares trianing program to tone up for summer.

Could you help me throw something together for her.

This is roughly what i have her doing at the moment.

Mon - Chest, Tris and Abs
Tue - Thighs and Abs
Wed - Rest
Thur - Biceps, Lowerback and abs
Fri - Shoulders, Hams and Calves
Sat - Rest (Unless I go to the gym, then she'll do a bit)
Sun - Rest

Have her doing 2 - 3 Excersises per body part, 3 sets of 15 - 20 reps per set.

Is this to much for her? Am i working her to hard?

Supplements i currentally have her on are:

Pro MS
Glutamine
Multi Vitamin
Fish Oils

She also takes Clen 2 weeks on / 2 weeks off.

Shes currentally at 5ft 9" (I think

@ 9 stone 2 (128lb)

Her goals are to tone up and gain some good muscle.

Paul

Lauren · 05-04-2005, 11:35 AM

Okay, supplements wise - is perfect.

Is her diet good too???

Training wise - I would let her do the same exercises as you, but obviously not the same weight. LOL
She will be fine doing 10-12 reps on sets 1 & 2. Then on her last set she can go to failure on heavy weights.
I personally hate doing light weights, never get any benefits from them and I like to feel my muscles working and getting a pump.

I would also train legs on the same night, wouldn't bother splitting them up!
But thats just my opinion!

Good luck to her.

Kel · 05-04-2005, 11:50 AM

Quote:

Originally Posted by Lauren

Okay, supplements wise - is perfect.

Is her diet good too???

Training wise - I would let her do the same exercises as you, but obviously not the same weight. LOL
She will be fine doing 10-12 reps on sets 1 & 2. Then on her last set she can go to failure on heavy weights.
I personally hate doing light weights, never get any benefits from them and I like to feel my muscles working and getting a pump.

I would also train legs on the same night, wouldn't bother splitting them up!
But thats just my opinion!

Good luck to her.

I would agree 100% with Lauren and drop the reps i cant stand light weights either.

**Great White** · 05-04-2005, 02:09 PM

Quote:

Originally Posted by Lauren

Training wise - I would let her do the same exercises as you, but obviously not the same weight. LOL

I suppose I could always ask Robdog to come and train with her, at least then, they dont need to keep changing the weights between sets ;)

**Great White** · 05-04-2005, 02:09 PM

Seriously -

Thanks for the info, both of you.

I`ll write out a full plan for her later and post it up.

If you wouldnt mind, you can comment on it then

Thanks

PAul

05-04-2005, 10:41 AM	#1 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,240	Girls - Training Advise Hey Gals (and Guys) Currentally re-writing Clares trianing program to tone up for summer. Could you help me throw something together for her. This is roughly what i have her doing at the moment. Mon - Chest, Tris and Abs Tue - Thighs and Abs Wed - Rest Thur - Biceps, Lowerback and abs Fri - Shoulders, Hams and Calves Sat - Rest (Unless I go to the gym, then she'll do a bit) Sun - Rest Have her doing 2 - 3 Excersises per body part, 3 sets of 15 - 20 reps per set. Is this to much for her? Am i working her to hard? Supplements i currentally have her on are: Pro MS Glutamine Multi Vitamin Fish Oils She also takes Clen 2 weeks on / 2 weeks off. Shes currentally at 5ft 9" (I think @ 9 stone 2 (128lb) Her goals are to tone up and gain some good muscle. Paul __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!

05-04-2005, 11:35 AM	#2 (permalink)
Lauren The Lady Of The Manor Join Date: Jan 2005 Location: Bedfordshire, UK Posts: 2,291	Okay, supplements wise - is perfect. Is her diet good too??? Training wise - I would let her do the same exercises as you, but obviously not the same weight. LOL She will be fine doing 10-12 reps on sets 1 & 2. Then on her last set she can go to failure on heavy weights. I personally hate doing light weights, never get any benefits from them and I like to feel my muscles working and getting a pump. I would also train legs on the same night, wouldn't bother splitting them up! But thats just my opinion! Good luck to her. __________________ "Are you a Raver?" "No, Im straight!" :love:

05-04-2005, 02:09 PM	#5 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,240	Seriously - Thanks for the info, both of you. I`ll write out a full plan for her later and post it up. If you wouldnt mind, you can comment on it then Thanks PAul __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!