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Old 09-03-2008, 01:41 PM   #31 (permalink)
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Re: Newbie chick in need of some advice please :-)
to tone up you need two things Protein and weights....make sure you are getting enough protein in your diet as this on its own will tone the muscle combine this along with a decent weights program and you will be of to a good start...

this is the routine i gave my wife...
Day 1
Back/Arms/Abs
Day 2
Quads/Hams/Calfs
Day 3
Chest/Shoulders/Abs

you would do day one on mon, day 2 on wed and day 3 on a friday then 30min cardio after the session.
hope this helps...

living in newquay you should try to get to the NABBA West Britain in 7 weeks it is a good show and a few guys from the board will be there...
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Old 09-03-2008, 01:49 PM   #32 (permalink)
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Re: Newbie chick in need of some advice please :-)
Quote:
Originally Posted by Pscarb View Post
to tone up you need two things Protein and weights....make sure you are getting enough protein in your diet as this on its own will tone the muscle combine this along with a decent weights program and you will be of to a good start...

this is the routine i gave my wife...
Day 1
Back/Arms/Abs
Day 2
Quads/Hams/Calfs
Day 3
Chest/Shoulders/Abs

you would do day one on mon, day 2 on wed and day 3 on a friday then 30min cardio after the session.
hope this helps...

living in newquay you should try to get to the NABBA West Britain in 7 weeks it is a good show and a few guys from the board will be there...
Good classic split there mate, what about the olympic lifts?

I know they're pretty hard to learn but if you keep the reps low and the resistance high the result seems to be minimal hypertrophy and a lot of strength gains, could be perfect for this lady.

A lot of the female athletes in my gym use the olympic lifts exclusively for resistance training and none are particularly big, just 'toned'.
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Old 09-03-2008, 01:51 PM   #33 (permalink)
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Re: Newbie chick in need of some advice please :-)
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Old 09-03-2008, 02:48 PM   #34 (permalink)
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Re: Newbie chick in need of some advice please :-)
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Originally Posted by Bigger&Stronger View Post
Good classic split there mate, what about the olympic lifts?

I know they're pretty hard to learn but if you keep the reps low and the resistance high the result seems to be minimal hypertrophy and a lot of strength gains, could be perfect for this lady.

A lot of the female athletes in my gym use the olympic lifts exclusively for resistance training and none are particularly big, just 'toned'.
Hey Bigger&Stronger, whats an olympic lift?!
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Old 09-03-2008, 02:53 PM   #35 (permalink)
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Re: Newbie chick in need of some advice please :-)
Quote:
Originally Posted by Pscarb View Post
to tone up you need two things Protein and weights....make sure you are getting enough protein in your diet as this on its own will tone the muscle combine this along with a decent weights program and you will be of to a good start...

this is the routine i gave my wife...
Day 1
Back/Arms/Abs
Day 2
Quads/Hams/Calfs
Day 3
Chest/Shoulders/Abs

you would do day one on mon, day 2 on wed and day 3 on a friday then 30min cardio after the session.
hope this helps...

living in newquay you should try to get to the NABBA West Britain in 7 weeks it is a good show and a few guys from the board will be there...

Thanks pscarb!! Sounds like a plan.. will give it a go. Did you give your wife a list of particular exercises to perform or just leave her to it?

Whereabouts is the show gonna be held..? if it's nearby then might be worth a visit thanks!!

Sorry for all the questions.. still totally new to all this!

Kate x
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Old 09-03-2008, 03:11 PM   #36 (permalink)
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Re: Newbie chick in need of some advice please :-)
questions are good so dont worry about asking them....

B&S i dont like giving Olympic lifts to girls at this stage as you do not know the type of gym or who is in their capable of spotting her....

Kate i did set my wife a specific routine which she has adjusted now, the show is in Exeter on the 27th of April...
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Old 09-03-2008, 03:14 PM   #37 (permalink)
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Re: Newbie chick in need of some advice please :-)
BabyYoYo - Your so going to get hit on once the majority log on Monday morning
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Old 09-03-2008, 03:16 PM   #38 (permalink)
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Re: Newbie chick in need of some advice please :-)
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this is probably true dan but any inappropriate posts will be deleted...
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Old 09-03-2008, 03:21 PM   #39 (permalink)
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Re: Newbie chick in need of some advice please :-)
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this is probably true dan but any inappropriate posts will be deleted...
Absolutly Paul Im a taken man and wouldnt dream of it.On the subject matter at hand tho thats some good advice and she dont seem to be doing to badly. Does your wife do that programme in consecutive days or spilt/clustered etc ? Think my gf wants to start working out to fullfill her bordem at lunch during work. How long does your wife take on those sessions? Also how many sets and reps ?
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Old 09-03-2008, 03:59 PM   #40 (permalink)
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Re: Newbie chick in need of some advice please :-)
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questions are good so dont worry about asking them....

B&S i dont like giving Olympic lifts to girls at this stage as you do not know the type of gym or who is in their capable of spotting her....

Kate i did set my wife a specific routine which she has adjusted now, the show is in Exeter on the 27th of April...
Hi pscarb, thanks.... but what is an olympic lift???? haha! I hope I'm not missing the point! And who would "spot" me and why?! :confused:

Any possibility that you could tell me what the specific routine was that you set for your wife so I could perhaps tailor it to my individual requirements?! It would be useful also I think to assess where I am doing ok and other areas which could be improved! What do you think?

Kate x
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Old 09-03-2008, 04:00 PM   #41 (permalink)
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Re: Newbie chick in need of some advice please :-)
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BabyYoYo - Your so going to get hit on once the majority log on Monday morning

Thanks Dan2004,

Not sure whether to take that as a compliment or what!

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Old 09-03-2008, 04:03 PM   #42 (permalink)
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Re: Newbie chick in need of some advice please :-)
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Thanks Dan2004,

Not sure whether to take that as a compliment or what!

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Old 09-03-2008, 04:05 PM   #43 (permalink)
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Re: Newbie chick in need of some advice please :-)
Why thankyou ;)
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Old 09-03-2008, 04:06 PM   #44 (permalink)
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Re: Newbie chick in need of some advice please :-)
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Why thankyou ;)
What happened to your other pic -.- swear you had a different pic earlier!
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Old 09-03-2008, 04:08 PM   #45 (permalink)
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Re: Newbie chick in need of some advice please :-)
Errrrmmmm, did it involve a yellow hat and corona bottle tops?!
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