Posing - UK-Muscle Body Building Community

Johnny bravo · 06-04-2006, 10:59 AM

I would like to enter my first bodybuilding comp as a novice but I don't know how to pose below is a list of the poses that I must do in the comp has anyone got any pictures they can post showing examples of these individual poses.

* NOTE: At most qualifying shows there will be ONE Intermediate class and ONE Senior class only, although competitors from BOTH weight class and age classes will be invited.

COMPULSARY POSES 1. Front Double Biceps
2. Front Lat Spread*.
3. Side Chest.
4. Back Double Biceps.
5. Back Lat Spread*.
6. Side Triceps
7. Abdominals and Thighs.

Lee · 06-04-2006, 11:18 AM

have a look at this mate

http://www.bodybuilding.com/fun/posing.htm

Johnny bravo · 06-04-2006, 11:56 AM

Good site mate thanks a lot i will make a note of that.
Looks like I've got a lot of work to I got to lose loads of weight and start practicing the poses just to get them perfect
cheers lee

**Tinytom** · 06-04-2006, 01:32 PM

Hey mate if you want some help on posing I can help you out.

I won best poser at the EFBB SOuth Coast 2 years ago. (cue silly comments from DB, Govier, Scarb and Raikey)

If you're around bristol anytime let me know I'll give you some personal tuition.

Johnny bravo · 06-04-2006, 03:43 PM

Thanks a lot tom thats very kind of you

RAIKEY · 06-04-2006, 03:51 PM

Hey Jonny!

be careful mate....

when Tom comes in from behind to "adjust your shoulders for the rear lat-spread"....

still ,! i enjoyed my session in Bristol,....

but i,m still a bit unsure about Toms theory that, ....

to get the best out of a posing practice session, you BOTH have to be naked and oiled up,

and with all that oil on , it makes it really difficult to stand in Toms paddling pool too, .....i kept falling over!!!.......then Tom would fall on top of me!!!!.....

oh how we laughed..!

**Tinytom** · 06-04-2006, 04:00 PM

I think that was one of your wet dreams Raikey.

Silly Fool:tongue10:

RAIKEY · 06-04-2006, 04:17 PM

ooops! oh yeah !

didnt realise i'd said all that out aloud,

Tatyana · 08-04-2006, 08:14 PM

8. Most Muscular

In all honesty, although it looks easy to get on stage in pants and do 'I'm a little tea pot", it is NOT that simple. All the training and diet and being in the best shape in your life can be for nought if your posing is RUBBISH.

Good posing can hide weak body parts as well.

So Raikey, what is up with all the homoerotica? Did Amsterdamage and the Waarmostraat with all the gay bars get to you mate?

Respect
x
x
x
T

06-04-2006, 10:59 AM	#1 (permalink)
Johnny bravo Gym Addict Join Date: Nov 2005 Location: South Wales Posts: 101	Posing I would like to enter my first bodybuilding comp as a novice but I don't know how to pose below is a list of the poses that I must do in the comp has anyone got any pictures they can post showing examples of these individual poses. * NOTE: At most qualifying shows there will be ONE Intermediate class and ONE Senior class only, although competitors from BOTH weight class and age classes will be invited. COMPULSARY POSES 1. Front Double Biceps 2. Front Lat Spread. 3. Side Chest. 4. Back Double Biceps. 5. Back Lat Spread. 6. Side Triceps 7. Abdominals and Thighs.

06-04-2006, 01:32 PM	#4 (permalink)
Tinytom SuperMod on the road to redemption Join Date: Sep 2005 Location: Babylon Posts: 5,373	Hey mate if you want some help on posing I can help you out. I won best poser at the EFBB SOuth Coast 2 years ago. (cue silly comments from DB, Govier, Scarb and Raikey) If you're around bristol anytime let me know I'll give you some personal tuition. __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Coming Soon To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

06-04-2006, 03:51 PM	#6 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,379	Hey Jonny! be careful mate.... when Tom comes in from behind to "adjust your shoulders for the rear lat-spread".... still ,! i enjoyed my session in Bristol,.... but i,m still a bit unsure about Toms theory that, .... to get the best out of a posing practice session, you BOTH have to be naked and oiled up, and with all that oil on , it makes it really difficult to stand in Toms paddling pool too, .....i kept falling over!!!.......then Tom would fall on top of me!!!!..... oh how we laughed..! __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!

06-04-2006, 04:00 PM	#7 (permalink)
Tinytom SuperMod on the road to redemption Join Date: Sep 2005 Location: Babylon Posts: 5,373	I think that was one of your wet dreams Raikey. Silly Fool:tongue10: __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Coming Soon To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

06-04-2006, 04:17 PM	#8 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,379	ooops! oh yeah ! didnt realise i'd said all that out aloud, __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!

06-04-2006, 11:56 AM	#3 (permalink)
Johnny bravo Gym Addict Join Date: Nov 2005 Location: South Wales Posts: 101	Good site mate thanks a lot i will make a note of that. Looks like I've got a lot of work to I got to lose loads of weight and start practicing the poses just to get them perfect cheers lee

06-04-2006, 03:43 PM	#5 (permalink)
Johnny bravo Gym Addict Join Date: Nov 2005 Location: South Wales Posts: 101	Thanks a lot tom thats very kind of you

08-04-2006, 08:14 PM	#9 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,406	8. Most Muscular In all honesty, although it looks easy to get on stage in pants and do 'I'm a little tea pot", it is NOT that simple. All the training and diet and being in the best shape in your life can be for nought if your posing is RUBBISH. Good posing can hide weak body parts as well. So Raikey, what is up with all the homoerotica? Did Amsterdamage and the Waarmostraat with all the gay bars get to you mate? Respect x x x T