when to train - UK-Muscle Body Building Community

lisa · 23-02-2006, 07:06 PM

i know its best to do cardio in the morning but at the mo that aint gonna happen so is it better to train straight after work or to go home have dinner chill out for an hour and then go

Truewarrior1 · 23-02-2006, 07:15 PM

http://www.hallym.ac.kr/~neuro/kns/t...dical/rhy.html

train when u feel best.

DB · 24-02-2006, 10:13 AM

Its up2 u i guess really...

i'd probably say go gym come home then eat clean,

but each to thier own bootyful :love:

John · 24-02-2006, 10:31 AM

If your the type to go home from work, have dinner watch a bit of tv, have a bath , shower etc, you may be inclined to sit on your aas and not go. So there fore it would be better to go after work.

If you are not the person above, i see no issue with going home, having something to eat, relaxing for a bit and then going down the gym.

I think it is entirely down to the individual, personally i either like to train in the a.m. if it is possible, if not then straight from work, i hate going home and then going back out.

**big** · 24-02-2006, 12:55 PM

Whenever is most convenient to you.

Try it both ways and see what you prefer.

That goes for so many things in life lol.

Killerkeane · 02-03-2006, 06:41 PM

Quote:

Originally Posted by big

Whenever is most convenient to you.

Try it both ways and see what you prefer.

That goes for so many things in life lol.

like your style bruv

meera · 03-03-2006, 09:04 PM

A wild stab in the dark here. I posted an article in the "Articles" section of this forum earlier with regards to the body's 24 hour clock. It helps to give an understanding with regards to the optimum time for nutrition, exercise and rest.

sarahwilliams · 16-03-2006, 04:42 PM

I like to do cardio in the morning, well I did in florida because I liked to go for a run in the warm mornings, no chance of that here.
Then I would weight train late afternoon/early evening.
Here I just want to hibernate until the weather warms up, so am running on a treadmill in a warm gym and weight training early on so I can dash back home and stay warm.

RAIKEY · 16-03-2006, 04:53 PM

i'm on with the morning cardio at the moment,......

started off with speed walking at bout 5.30 am......

its cold and nasty ,...but for some reason i loved it,....being out in the dark, everyone else in bed, MP3 player causing slight bleeding to the ears,.....you get the picture,....

but shin splints put a halt to it so now its ....wait till the gym opens , and try and get an hour done before work,....

if i get done early tho i can run back home, catch the missus still all warm in bed , and do a spot of "horizontal jogging " too ,....still counts as mornig cardio right??

sarahwilliams · 16-03-2006, 06:18 PM

Course it does, I think it comes under the sport category of "belly boxing", but don't quote me on that incase I am wrong

Any cardio is good cardio, as long as you don't have a heart attack and die that is lol

Lee · 16-03-2006, 06:56 PM

lmao at Raikey, i can never get out bed early mornings.

when i can i go straight from work, id find it hard to have tea sit down for an hour and then going.

lately though i have seperated my routine and have cardio only days (tuesday and thursday, leaving monday, wednesday, friday for weights)

crazycacti · 16-03-2006, 07:13 PM

i'm doing cardio in the morning atm then go to the gym at 2 - its at it most quiet then...

ahhhh..... the life of a student

RAIKEY · 17-03-2006, 09:42 AM

Quote:

Originally Posted by crazycacti

i'm doing cardio in the morning atm then go to the gym at 2 - its at it most quiet then...

ahhhh..... the life of a student

2..?????

AM.??????

i'd kill to have a 24 hrs gym near me!!!

we got a 24 hr ASDA !......

but i get funny looks in the yougurt isle doing my lateral raises with the muller lites.....

probly cos i like to train naked,.....Dunno?

meera · 17-03-2006, 09:43 AM

Quote:

Originally Posted by RAIKEY

......probly cos i like to train naked,.....Dunno?

(*sighs.....)

RAIKEY · 17-03-2006, 12:10 PM

Quote:

Originally Posted by meera

(*sighs.....)

do i tire you Meera?

thats the impression i get ,...if so i apologize chuck ...

its just me !! i get a bit carried away sometimes,.....

just ignore me!......

i must say tho , this is a body building COMMUNITY and as such carries a diverse mix of personalities,....i must be the annoying idiot that every community has,....

I JUST WANT TO BE LOVED,......

23-02-2006, 07:06 PM	#1 (permalink)
lisa uk-muscles own Princess Join Date: Oct 2005 Posts: 241	when to train i know its best to do cardio in the morning but at the mo that aint gonna happen so is it better to train straight after work or to go home have dinner chill out for an hour and then go __________________ i'm a lil princess xx

23-02-2006, 07:15 PM	#2 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,767	http://www.hallym.ac.kr/~neuro/kns/t...dical/rhy.html train when u feel best. __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!

24-02-2006, 10:13 AM	#3 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,129	Its up2 u i guess really... i'd probably say go gym come home then eat clean, but each to thier own bootyful :love: __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

24-02-2006, 10:31 AM	#4 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	I think it depends on what type of person you are If your the type to go home from work, have dinner watch a bit of tv, have a bath , shower etc, you may be inclined to sit on your aas and not go. So there fore it would be better to go after work. If you are not the person above, i see no issue with going home, having something to eat, relaxing for a bit and then going down the gym. I think it is entirely down to the individual, personally i either like to train in the a.m. if it is possible, if not then straight from work, i hate going home and then going back out. __________________ *“We can't solve problems by using the same kind of thinking we used when we created them.”*

24-02-2006, 12:55 PM	#5 (permalink)
big Super Moderator Join Date: Sep 2004 Location: Beer me Posts: 5,187	Whenever is most convenient to you. Try it both ways and see what you prefer. That goes for so many things in life lol. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

03-03-2006, 09:04 PM	#7 (permalink)
meera CEE...mmmmmm Join Date: Feb 2006 Location: London, UK Posts: 299	A wild stab in the dark here. I posted an article in the "Articles" section of this forum earlier with regards to the body's 24 hour clock. It helps to give an understanding with regards to the optimum time for nutrition, exercise and rest. __________________ Ain't noone in this world like a Bruce....

16-03-2006, 04:42 PM	#8 (permalink)
sarahwilliams Banned Join Date: Mar 2006 Location: Here and there at the moment Posts: 222	I like to do cardio in the morning, well I did in florida because I liked to go for a run in the warm mornings, no chance of that here. Then I would weight train late afternoon/early evening. Here I just want to hibernate until the weather warms up, so am running on a treadmill in a warm gym and weight training early on so I can dash back home and stay warm.

16-03-2006, 04:53 PM	#9 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,379	i'm on with the morning cardio at the moment,...... started off with speed walking at bout 5.30 am...... its cold and nasty ,...but for some reason i loved it,....being out in the dark, everyone else in bed, MP3 player causing slight bleeding to the ears,.....you get the picture,.... but shin splints put a halt to it so now its ....wait till the gym opens , and try and get an hour done before work,.... if i get done early tho i can run back home, catch the missus still all warm in bed , and do a spot of "horizontal jogging " too ,....still counts as mornig cardio right?? __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!

16-03-2006, 06:18 PM	#10 (permalink)
sarahwilliams Banned Join Date: Mar 2006 Location: Here and there at the moment Posts: 222	Course it does, I think it comes under the sport category of "belly boxing", but don't quote me on that incase I am wrong Any cardio is good cardio, as long as you don't have a heart attack and die that is lol

16-03-2006, 07:13 PM	#12 (permalink)
crazycacti Fat and bulking... Join Date: Jun 2004 Location: Isle of Man/Newcastle Posts: 1,417	i'm doing cardio in the morning atm then go to the gym at 2 - its at it most quiet then... ahhhh..... the life of a student __________________ Insulin Spikes? Glycemic Index? Just ask Timmy Smooth... 'Well I've just downed 4 Iceland sausage rolls and my arms are shaking like an epilectic on a bucking bronco.'